Dr.Kiran Zahra

20/10/2022

Dengue Fever Nowadays common disease Take Care Yourselves Here are Dengue Symptoms :

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20/10/2022

Aoa ! Facebook Members Hope you all are fine i was not able due to study time period.. Now back and able to share health tips, ideas and all concern to our health.
Thanks and Regards 🙂
Dr.Kiran Zahra

01/08/2020

Eid-ul-Azha Mubarak 🐑

27/06/2020

Follow Do's Side for Proper Sleeping Positions to Relieve Back and Neck Pain..

23/06/2020

Stay Safe

24/05/2020

30/04/2020

1st May ✊

25/04/2020

Water Imbalances (Dehydration)

Temperature is rising now everywhere and so many people are doing extensive exercises. Check your water intake to avoid dehydration.
Dehydration occurs due to negative water balance in body. Under normal and non exercise conditions water loss can occur.
Psychological problems cause more severe dehydration.

Water plays a vital role in our Growth, acts as catalyst, controls temperature and regulates mineral sources.

Water Intake as per your body weight. (Avg)
50kg 2L 8 Glass
75kg 3L 10 Glass
100kg 4L 12 Glass

Weather and Body size changes Water requirement so add 3 cups more in your daily intake.

Before During & After Exercise :
Water loss in body happens through sweating during exercise days water loss increased by 1 - 2 ltr so make sure add extra water daily while before during & after workout.

Water Loss CAUSES :
Vomiting Diarrhea Fever Sweating Dialysis Burns Trauma Kidney Failure Diuretic Diabetes Mellitus ketoacidosis Hypoaldosteronism Diabetes Inspidius.

24/04/2020

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15/04/2020

Your Body can hear everything your mind says..Treat Yourself with Respect and Stay Healthy🙂

08/04/2020

✨شبِ برات مبارک✨

Dr.Kiran Zahra

29/03/2020

Stay Home Save Lives🙏