Dr. Adil Munir PT

30/11/2025

"Rest is best." It’s one of the most common myths I hear in the clinic.
​And it’s time to bust it. 💥
​While it feels intuitive to lay down when you're in pain, the science tells us that prolonged immobility is often the enemy of recovery. Your spine relies on movement to circulate nutrients and reduce stiffness.
​Don't fear movement—embrace it (intelligently).
​Check out the graphic below for the breakdown of why staying active beats staying in bed. 👇
​

25/11/2025

A memorial photo with H.E. Mr. Emmanuel R. Fernandez, Ambassador of the Philippines to Pakistan. The ambassador was accompanied by his spouse, along with the Hon. Consuls of the Philippines for Punjab and Sindh, Mr. Fahdel Sheikh and Dr. Muhammad Imran Yousuf.

07/06/2025

"فَلَمَّا أَسْلَمَا وَتَلَّهُ لِلْجَبِينِ وَنَادَيْنَاهُ أَن يَا إِبْرَاهِيمُ قَدْ صَدَّقْتَ الرُّؤْيَا"
"And when they had both submitted and he put him down upon his forehead, We called to him, 'O Abraham, you have fulfilled the vision.'"
(Surah As-Saffat, 37:103-105)

From the ultimate test of faith comes the ultimate lesson in submission. Eid al-Adha is a beautiful reminder to trust in Allah's plan, even when we don't understand it. May we all be blessed with the unwavering faith of Prophet Ibrahim (AS) and the patience of Prophet Ismail (AS).

Wishing you and your family a blessed Eid full of peace and joy. Eid Mubarak!

04/06/2025

Safety Tip : "If you can't see the truck driver in their mirror, they can't see you. Stay out of truck blind spots—your safety depends on it!"

01/03/2025

01/03/2025

Ramadan Mubarak! May this sacred month fill your heart with peace, your soul with tranquility, and your life with countless blessings. May your fasts, prayers, and supplications be accepted, and may Allah shower His mercy upon you and your loved ones.

Qur’anic Verse:
"The month of Ramadan [is that] in which was revealed the Qur'an, a guidance for the people and clear proofs of guidance and criterion."
— Surah Al-Baqarah (2:185)

Hadith:
The Prophet ﷺ said:
"When Ramadan begins, the gates of Paradise are opened, the gates of Hell are closed, and the devils are chained."
— (Sahih al-Bukhari 1899, Sahih Muslim 1079)

May this Ramadan bring you closer to Allah and fill your heart with faith, patience, and gratitude!

08/11/2024

Both diesel and petrol contribute to smog, but they do so in different ways and to varying extents:

-Diesel: Diesel engines are known for their higher emissions of particulate matter (PM) and nitrogen oxides (NOx). The particulate matter, especially PM2.5, is a significant component of smog and has serious health implications. NOx also contributes to the formation of ground-level ozone, another key component of smog.

- Petrol: Petrol engines typically emit less particulate matter than diesel engines but can still contribute to smog formation through the release of volatile organic compounds (VOCs) and carbon monoxide (CO). These pollutants can react in the atmosphere to form ozone and other photochemical oxidants, which are components of smog.

In summary, while both types of fuel contribute to smog, diesel is often considered a larger contributor due to its higher emissions of particulate matter and NOx. Improving fuel quality and emission standards for vehicles can help reduce smog levels and improve air quality. If you're interested in more detailed information or specific aspects, feel free to ask!

04/11/2024

🦵 Early Management in Physical Therapy: Key Guidelines 🦵

🌟 Start Early: Begin physical therapy as soon as possible after an injury to promote faster recovery and prevent complications.

📝 Assessment is Key: A thorough initial assessment helps tailor the treatment plan to your specific needs.

💪 Active Participation: Engage actively in your therapy sessions and follow your therapist's advice for home exercises.

📅 Consistency Matters: Regular sessions and adherence to your exercise regimen are crucial for optimal recovery.

🧘 Pain Management: Learn and apply pain management techniques to stay comfortable and motivated.

🤝 Communication: Keep an open line of communication with your therapist about your progress and any concerns.

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Stay proactive about your health and recovery! 💪

03/09/2024

Unlock the power of your nervous system with physiotherapy! 🌟 From enhancing neural pathways to improving motor functions, physiotherapy helps you move better and feel better. 🧠💪

03/09/2024

The human spine is a marvel of engineering, providing both support and flexibility. Physiotherapy plays a crucial role in maintaining spinal health by reducing pain, improving mobility, and preventing further injury. Through targeted exercises and techniques, physiotherapy strengthens the muscles around the spine, enhances flexibility, and promotes proper posture, ensuring a healthier, pain-free life.

28/07/2024

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉