Synergy Fitness

Synergy Fitness A phenomenal workout experience offered by professionally trained staff with sound technical knowledge and state of the art equipment.

A Fitness Centre is much more than Fancy Equipment and Flashy Decor! It is a Health & Fitness Clinic where a client goes to achieve a health/Fitness goal or maintain their health to prevent diseases like Obesity, Diabetes, Hypertension, Osteoporosis, Arthritis, Heart diseases and many more. Unfortunately in Pakistan the Fitness industry is not regulated by the Health department, the general public is at risk of causing injury and negative health issues rather than reaping benefits of Exercise & Diet under Qualified & Certified team
headed by a National Commission on Certifying Agency (NCCA) USA accredited Trainer. Synergy Fitness is proud to claim to be the the only Fitness Centre in Pakistan lead by an NCCA accredited Fitness Director with more than 20 years experience in the Health & Fitness Industry, with thorough knowledge of Anatomy, Physiology, Exercise kinesiology, Endocrinology and Nutrition. It is better to be safe than to be sorry! Give yourself into professional hands! No matter what your Fitness/Wellness goal is!

You don't need to be a doctor to understand what this image shows.A skeleton built for movement is struggling under a lo...
28/12/2025

You don't need to be a doctor to understand what this image shows.

A skeleton built for movement is struggling under a load it was never designed to carry,
This body is suffering,
Weight has risen too far.
This body looks like it can't carry itself..
Joints compress, breathing becomes laboured, inflammation is constant, and daily life becomes work.
Judgment - No.
Simple physiology!

Over the last ten years, global obesity has risen by more than 25%, More than 1 billion people are now living with obesity worldwide.
If nothing shifts, the next decade will push that number toward 1.5 billion, These are not abstract statistics.
They are people who will face diabetes, heart disease, joint failure, and reduced lifespan...all at once.
For our industry, this is a moment where fitness,
wellness, and recovery stop being optional!
We are becoming healthcare in the front line, not the afterthought.
Structured movement, coaching, and routine are still the most reliable interventions we have.

2026 gives our industry an obvious challenge "Build spaces, programmes and support
systems that keep people functional, mobile and
independent for longer."
Not hype
Not trends.
Only preventive work can change this sad trajectory of an over indulging life!
That's the task!
That's the opportunity!

Ali Farooq
Exercise Endocrinologist
Fatloss Specialist

15/12/2025
Its never too late for Anything!
07/12/2025

Its never too late for Anything!

29/11/2025

Beware of Quacks! They will Even Claim to treat Cancer!, Be Mindful,  Medicine is only that is proven!
16/05/2024

Beware of Quacks! They will Even Claim to treat Cancer!, Be Mindful, Medicine is only that is proven!

Taking Fitness to another level!
02/03/2024

Taking Fitness to another level!

26/09/2023

LIKE IF YOU AGREE!!

FINANCES, STRESS, WORK, KEEPING YOU AWAY FROM GYM? NOT AT SYNERGY FITNESS OUR RATES ARE THE SAME SINCE 2017!!!
05/09/2023

FINANCES, STRESS, WORK, KEEPING YOU AWAY FROM GYM? NOT AT SYNERGY FITNESS OUR RATES ARE THE SAME SINCE 2017!!!

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14/08/2023

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Address

391 J3, Shahrah-e-Nazariya Pakistan, Johar Town
Lahore
53770

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 23:00

Website

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