What are the opening hours?

Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 10:00 - 19:00

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The Tranquil Trail

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The Tranquil Trail

Yoga classes in DHA Lahore by Navin, Yoga Alliance certified teacher (ERYT-500) with nearly 700 hours of training experience.

Offering group and one-on-one private sessions. Find your breath, rediscover your SELF.

06/07/2025

Yoga & this view… 💯👏🏼😍

17/04/2023

May in-person class schedule

22/08/2021

READY TO RECENTER?

September in-person session details are as follow:

Session duration: 4 weeks
Session dates: Sept 1st - 27th
Class days: Monday, Wednesday, Friday
# of classes: 12

Styles of yoga:
1) 🧘🏻‍♀️SLOW FLOW - classes alternate between mindful Traditional (Hatha, Vinyasa) & Therapeutic (Restorative, Yin, Nidra, Ayurvedically inspired)
2) 🤰PRENATAL - classes designed especially for moms-to-be in their 2nd trimester & beyond

Class timings:
1) 🧘🏻‍♀️SLOW FLOW 5.30 - 6.30pm (2 SPOTS LEFT)
2) 🤰PRENATAL 7-8PM

- All classes are ladies only & will be conducted in-person in our Z block, Phase III DHA Lahore studio
- For the safety of others and yourself, proof of COVID-19 vaccination required
- Extremely limited spots, confirmed on advance payment only. Inbox to book.

SEE YOU ON THE MAT!

27/01/2021

Last 3 days for our discounted pricing!! I am so excited to work on opening up the shoulders, the neck, the hamstrings, the space behind the kneecaps 💕 DM/WhatsApp at 0336-4545321 to sign up 🧘🏻‍♀️

19/01/2021

Hi ladies! Introducing our most unique Zoom Online session to date, join us this February for truly FUNCTIONAL Yoga 💕 accessible to all bodies, and customised to help you get what you want from your practice, we will be drawing from the Hatha, Vinyasa, Yin, Nidra, & Therapeutic schools of Yoga.

Session days: Tuesday, Thursday, Friday
Session dates: Feb 2nd - 27th, 3x per week
Session timings:
🌆EVENING 5.15-6.15pm
🌃AFTER WORK 7-8pm
Session charges:
🌻Buddy/Student Price (2 or more people joining together or upon showing a valid student ID) - Rs.9,000 each
🌻Early Bird Price (for payments received before Fri, Jan 29th) - Rs.10,000 per person
🌻Regular Price (Jan 29th onwards) - Rs.11,000 per person
🌻Per class (subject to conditions): PKR. 1200/-

- All classes are ladies only and will be held online on Zoom.
- Spots are limited and reserved on a first come, first serve basis.

To register, please WhatsApp message at 0336-4545321 or DM/inbox 🙏🏽

📷:

06/08/2020

It's already time! 🧘‍♀️

*AUGUST Online Yoga Session*

August 17th - September 11th

Class days: Mon/Wed/Fri

Number of classes: 12

Class timing:
🌻 6pm - 7pm

Styles of Yoga: Hatha/Yin

- All classes are ladies only and will be held online on Zoom.
- Spots are limited and reserved on a first come, first serve basis.

To register, please WhatsApp message or DM/inbox 🙏🏽

05/07/2020

Hi everyone! Thanks to your messages & responses to my polls, details of our upcoming yoga session are FINALLY here!

*JULY Yoga Session*

Donation-based "trial" classes:
🌻 July 8th, Wednesday
🌻 July 10th, Friday
(Suggested donation per class Rs.500/-)

FULL session:
🌻 July 13th - August 7th

Class days:
🌻 Monday
🌻 Wednesday
🌻 Friday

Number of classes: 12

Class timing:
🌻 6.30pm - 7.30pm

Styles of Yoga: Hatha/Yin

- All classes are ladies only and will be held online on Zoom.
- Spots are limited and reserved on a first come, first serve basis.

To pricing & registration, please WhatsApp message or DM/inbox 🙏🏽

28/06/2020

Hi everyone! It's been a while...

After I taught my first-ever Zoom yoga class (accompanied by 5 other wonderful teachers) last week, it really got me thinking...perhaps this online stuff is doable 👩🏻‍💻 consequently, in the next few days, I hope to share details of my first ever live, online yoga session.

I would love to hear from you regarding days & timings that work for you, along with what you're looking for in this time of lockdown/covid. Looking forward to your comments, DMs, WhatsApp messages.... anything and everything before we meet on the mat 🙏🏼🧘‍♀️

Photography: Ausaf Ahmed
Fellow Yogi: Saba Rana of Soul Space

12/10/2019

To my dear yogi community, it’s been a long time (3 months) since I was active on my social media pages, and even longer (nearly 7 months) since I taught a class. I’ve been meaning to write this for a while now but to be honest have been in a state of transition...in nearly every aspect of my life. I will begin with the most important news of all first: I am currently NOT offering yoga classes in Lahore. I have moved to New York City to pursue a Master’s in Spirituality Mind-Body Science from my dream school Columbia University in the City of New York .

My amazing clients who shared with me the last couple of months before I took the leap of faith, packed up and left, know exactly how much this meant to me; since I started teaching yoga in 2017, I knew I wanted to study yoga and allied alternative therapies to be able to explain WHY they work. I believe deeply in the power of healing, sharing and creating TRANSFORMATIVE change, that will enable us to truthfully live our best, fullest lives inside out. Now that I have the opportunity to be at the forefront of research in wellness psychology I am so excited to bring back the best & newest techniques to my lovely city Lahore ❤️

I would like to take this opportunity to thank the amazing people at United States Educational Foundation in Pakistan (USEFP) and The Fulbright Program for believing in my vision & extending to me a full scholarship award, thereby making my time in New York and study at Columbia possible. My family, teachers/mentors, friends and unreal clients have also been great sources of support and encouragement for me, and this really would not have been possible without any of these influences. So, thank you ❤️

Now for the most frequently asked question: I hope to return to Pakistan and resume my yoga classes (and beyond...!) in the later half of 2020. In the meanwhile, I will be using this space to share the things I encounter during my time in the US. As always if anyone needs any help/advice regarding their practice please feel free to reach out to me via DM and/or WhatsApp (my PK number is active). Love and light 🙏🏼

03/06/2019

-ONLY THE SELF IS - .
“ONE”
A PHOTO SHOOT COLLAB.
CONCEPT & PRESENTATION by.sabarana

INSPIRED BY ——————————————
PHOTOGRAPHY
pind——————————————
HAIR & MAKE UP
——————————————
CLOTHES athletics—————————————-

15/04/2019

Halfway through our April Yoga session today 🌻 as the weather becomes hotter and stickier I love how Hatha and Yin balance out the states of the body. Yin helps cool down, relax, reduce the feeling of exhaustion while Hatha energises, brings movement to dormancy, cuts through the sluggishness the weather encourages 🍃🌊🍀

05/04/2019

*** APRIL Teaser Yoga Session ***

Join Navin at The Tranquil Trail for 2 short weeks of rejuvenating yoga. Classes are guaranteed to offer you a chance to pause, reflect and reset 💥

Session details are as follow:

Classes begin: Monday, April 8th

Classes end: Friday, April 19th

Number of classes: 6

Class days: Mon/Wed/Fri

Class timings:
🌻 *Morning* 11.15am - 12.15pm (Slow Flow)
🌻 *After-work* 6.30pm - 7.30pm

Styles of Yoga: Hatha/Yin

Session charges:
🌻 with *Buddy* discount (until Sunday, April 7th if you register with 1 or more people): PKR. 5,000/-
🌻 with *Early Bird* discount (until Sunday, April 7th): PKR. 5,500/-
🌻 *Regular price* (after Sunday, April 7th): PKR. 6,000/-
🌻 *Per class* (subject to conditions): PKR. 1500/-

- Spots are limited and reserved on a first come, first serve basis.
- Only one discount is applicable at a time

To book please message with your time of interest 🙏🏽

Address

Defence Housing Authority
Lahore

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Telephone

03218475971

Website

facebook.com

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Our Story

Founded in late 2017 in the heart of DHA Lahore, The Tranquil Trail is a one-of-its-kind Health and Wellness establishment. Our primary manifestation is as a compact ‘Zen’ Yoga Studio that hosts small group yoga classes, as well as one-on-one personal training and semi-private sessions.

The Tranquil Trail strives to offer those who come our way a path towards personal healing, transformation and fulfilment. We believe in tapping into the inner Self by using mindfulness meditation, pranayama (guided breath-work), physical yoga asana as well other such alternative medicine techniques (such as art therapy, journalling etc) to yoke body, mind and spirit in each individual. By doing so, one’s physical self as well as thoughts, actions and finally overall quality of life improve drastically. The core of our beliefs is to fill one’s own cup. Without being a transparent vessel of love, gratitude & compassion for one’s own self, we can never be one for other people. Hence, by building a transformative relationship within, we endeavour to exact positive change without. Join us today and realise what you’ve been missing all this while!