Yoga classes in DHA Lahore by Navin, Yoga Alliance certified teacher (ERYT-500) with nearly 700 hours of training experience.
Address
Defence Housing Authority
Lahore
Opening Hours
| Monday | 10:00 - 19:00 |
| Tuesday | 10:00 - 19:00 |
| Wednesday | 10:00 - 19:00 |
| Thursday | 10:00 - 19:00 |
| Friday | 10:00 - 19:00 |
| Saturday | 10:00 - 19:00 |
Telephone
Website
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Our Story
Founded in late 2017 in the heart of DHA Lahore, The Tranquil Trail is a one-of-its-kind Health and Wellness establishment. Our primary manifestation is as a compact ‘Zen’ Yoga Studio that hosts small group yoga classes, as well as one-on-one personal training and semi-private sessions.
The Tranquil Trail strives to offer those who come our way a path towards personal healing, transformation and fulfilment. We believe in tapping into the inner Self by using mindfulness meditation, pranayama (guided breath-work), physical yoga asana as well other such alternative medicine techniques (such as art therapy, journalling etc) to yoke body, mind and spirit in each individual. By doing so, one’s physical self as well as thoughts, actions and finally overall quality of life improve drastically. The core of our beliefs is to fill one’s own cup. Without being a transparent vessel of love, gratitude & compassion for one’s own self, we can never be one for other people. Hence, by building a transformative relationship within, we endeavour to exact positive change without. Join us today and realise what you’ve been missing all this while!
