Dr Ahmad Mehroz

31/12/2022

Patient cure is a customer loss! Pfizer

05/09/2022

of Pelvic Muscle!
Hello to my Elders, How you doin? 😅

07/07/2022

Gardening is the original full body workout. Get outside and enjoy the fresh air. When will you do this?

13/02/2022

FIX YOUR SHOULDER PAIN Follow Dr. Ahmad Mehroz for daily pain relief and mobility tips!

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If you about to lift weights your muscles need to be ready for it. Some cross the body and triceps stretching isn't going to cut it ❌

There isn't anything particularly wrong with those stretches but they don't prepare you to complete a bench press, shoulder press, or frankly any movement. 😐

Try simulating the movements you are going to complete with some gentle resistance bands or body weight controlled exercises. Go a few rounds through a super set of movements like this until you break a sweat. It's a much better option ✅

10/02/2022

*Morning Mobility *

Have you ever woken up in the morning and felt stiff and sore? Well this routine is for you!

Whether you're looking to stay limber, take on the day, stretch out your sore back, or simply get out of bed without pain here is a 5 minute routine to make this possible.

When we move first thing in the morning we are "priming" our joints, muscles and spine for the daily stressors we will face throughout the day. This also initiates our nervous system to allow our brain and body to work in unison to start your day off feeling ready to take on the world

As our grandma used to say:
5️⃣ minutes a day keeps the back pain away! 😀

Follow for daily pain relief and mobility tips!

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Wake up, move your body - this is how we like to party! 😉

09/02/2022

Trust me! 💯
How about a brisk walk, a swim, or a cycle ride today? 🚶‍♀️🏊‍♂️🚴‍♂️

08/02/2022

Thinking of starting a new sport or exercise activity? If so its important to start any new activity slowly to allow your body to adapt and prevent injury. The same goes if you have had a period of rest, build up your routine slowly to prevent injury. Most injuries are caused by a simple mismatch between loading and a persons capacity to deal with that given load. A great resource that expands on the relationship between loading and capacity, is a video produced by Kevin Maggs of Running Reform which can be viewed below!

04/02/2022

This is a video from the British Heart Foundation on how to perform CPR.

27/01/2022

💬 Should you ICE Acute Injuries?

💡 The Evidence-based answer might surprise you!

✅ Learn the Science behind icing and what the research has to say in this fantastic Blog.

🔗 Read it now:

Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.

25/01/2022

7 Scientific Health Facts that Men need to know. A small amount of Exercise may lower your risk of Heart Attack by 25%. So start today! Live for yourself, Live for your loved ones.

23/01/2022

NHS staff from all over the UK laying their uniforms on the steps of Trafalgar Square right now as the deadline for the Vaccine mandate draws closer. 70 thousand Doctors, Nurses and Paramedical staff are threatening to resign but will not take the forced vaccination!

Ask yourself, Why are British Doctors refusing the Vaccine?

23/01/2022

Have you done your Pelvic Floor Exercises today?

Pelvic health problems are common, But Chartered Society of Physiotherapy research found that many people think it is just part of getting older and therefore don't seek help.

In the video, Specialist Physiotherapist Katie Mann explains how to get started with Pelvic Floor Exercises.

For more Physio advice, visit:

https://csp.org.uk/pelvichealth

Video from the Chartered Society of Physiotherapy