19/01/2026
π Stay Healthy This Season: Prevent the Cold & Flu! π
As we head into the colder months, it's important to protect yourself from the cold and flu. Here are some simple prevention tips to keep you feeling your best:
π§Ό Wash Your Hands Regularly β Clean hands are one of the best defenses against germs! Wash for at least 20 seconds to help prevent the spread of illness.
π¦ Boost Your Immune System β Eating a balanced diet full of vitamins, especially Vitamin C, and getting regular exercise helps keep your immune system strong. Donβt forget to stay hydrated too! π§
π· Avoid Close Contact β If you're feeling under the weather, stay home and rest. Protect others by limiting exposure.
ποΈ Get Enough Sleep β Your body needs rest to fight off infections. Aim for at least 7β8 hours of sleep a night.
π Stay Active β Light exercises like walking, yoga, or stretching can improve circulation and strengthen your bodyβs defenses.
π‘ Use Disinfectants β Wipe down common surfaces in your home, car, and work area to kill bacteria and viruses.
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