SOUL SPACE

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SOUL SPACE

Yoga Studio-Holistic Health & Wellness Space. Saba has been involved in the health & fitness industry for over 25 years.

SABA RANA /PROFILE

Saba Rana is a practicing Yogi,
-E-RYT (experienced, registered yoga teacher)
- YACEP (Yoga Alliance continued education provider)
-She has completed her first 200 Hour Ytt with Tribe Yoga in 2016 in Bali.
-Followed by another two more 200 hr Ytt’s under her wing,
-Saba is certified in Hatha, Ashtanga, Yin, Kundalini, Vinyasa & Restorative Yoga.
-Saba has since then gained teaching experience in Gili Islands, Indonesia as well as various cities in Pakistan.
-Saba organized and was on the teaching team for the very first 200 hr YTT in Skardu/Pakistan in 2016.
-She also got certified as a Reiki healer from Colombo, Sri Lanka in 2017.
-She owns & manages her own private Yoga studio since the past five years.
-Her strength is meditation.She is trained & certified as a meditation facilitator.
-Saba completed her 300 hrs with Aligned Yoga and is now an RYT-500 teacher. In her teens she was a gold medalist gymnast, followed by teaching Fitness/ training for several years. Later on she managed a Studio that explored dance & various forms of movement. She is now extremely content being a Yoga Teacher & Meditation facilitator. She leads a dynamic session through , Asana practice, Guided Meditation and Pranayama (yogic breath work). Join her on a journey to heal yourself and reconnect with your inner strength. Soul space offers group as well individual sessions, beginners, intermediate level & advanced level sessions. Exclusive workshops , corporate classes and retreats are organized annually. ABOUT HER STUDIO

The SOUL SPACE Studio is being created as a platform that offers a range of wellbeing modalities for optimum health through maintenance, prevention, healing and wellbeing related classes, activities, therapies, events & workshops. A space for like minded people such as practitioners, facilitators, therapists, speakers, teachers, counselors, instructors, yogis and seekers alike, to meet, exchange and offer skills & services & knowledge that align with a wellness lifestyle, assisting in community upliftment as well as maintaining or raising one’s personal bliss. SOUL SPACE manifests a fluid and evolving concept of health management solution seeking true collaboration to grow and glow from within.

02/12/2025

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A retreat created for those who are craving spaciousness, healing, movement, and a gentle return to themselves.

For seven days in a beautiful private Cretan villa overlooking the mountains and sea, we gather for daily yoga, somatic work, breathwork, meditation, sound baths, sacred ceremonies, and slow nourishing meals.
You’ll stay in beautifully designed rooms, enjoy peaceful terraces, explore stunning beaches, swim in turquoise waters, and experience the softness of island life.

Our intention is simple: to offer a week where your body unwinds, your heart opens, your nervous system resets, and you feel held in a safe, warm, international community.

Everything you need is thoughtfully taken care of — from vegetarian meals to excursions, practices, space for rest, and moments that become unforgettable memories.

If this feels like something your soul is asking for, you’re welcome to join us.

28/11/2025

The best thing I ever did for my mental health was stop treating my emotions like problems to run away from

And start treating them like wise friends that are guiding me towards a life of alignment.

NOW READ THAT AGAIN SLOWLY.

23/11/2025

Beliefs that have transformed my practice & my life.

It’s not just about stillness or strength alone; it’s about how those lessons have become guiding lights. Each piece of wisdom has helped me find more depth, more balance, and a sense of gentle transformation that extends into every corner of life.

15/11/2025

Choose yourself, honor yourself. And everyone around you will choose & honor you.

Beautiful Kaftan collection by

14/11/2025

Every day, of every moment
Ask yourself what lights you up, what makes you shine. And just follow your passion.
Be present
Do what you love
That is the key to happiness
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This stunning bling kaftan by

10/11/2025

Say what you believe
Say what the truth is
Live your truth
Make a statement
Stop giving a f**k what people think
Be bold with your choices
Choose the bright color, who cares what people think

**kwhatpeoplethink

09/11/2025

My journey with sound healing has been a deep transformation of timelines, energy, and relationships. Each session is a profound exchange of resonance—for you, and for me. Swipe through and feel the vibration of healing.

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This elegant Kaftan was designed by
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Address

Street 11, Phase 7 DHA
Lahore
54000

Telephone

+923008467153

Website

https://youtube.com/channel/UCnoUrEkB314LLo8dQKXfLbQ, http://soulspacebysabarana.com/

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YOGA STUDIO & HOLISTIC HEALTH AND WELLNESS SPACE

ABOUT SABA RANA

Saba completed her RYT 200 Hour YTT in Ashtanga Vinyasa Yoga with Tribe Yoga 2016 in Bali. Saba has since then gained extensive teaching experience in Gili Islands and Bali Indonesia as well as various cities in Pakistan. She got certified as a Reiki practitioner from Prana Lounge in Colombo, Sri Lanka in 2016. In 2017 January Saba got another 200 Hour RYT certification in Hatha and Yin from Bali with Asia Pacific Yoga.

Saba has been involved in the health & fitness industry for over 25 years. She started out as a young gold medalist gymnast, she went on to become a a fitness trainer and then launched a dance Studio. Her interest and fascination with body movement began very early on.

Her spiritual journey however began in recent years after her own life took a massive turn. Yoga fulfills her at a very deep rooted level. She embraced the yogic path three years ago as she set out with a new and strengthened faith to help heal in others what she managed to heal and overcome personally.

Extremely content being a Yoga Teacher; she believes that Yoga gives her the opportunity to be a vessel for somebody’s connection with their soul. A tiny difference in someone’s health or happiness that is a result of her guidance and training is the most rewarding for her. "Yoga is the most wholesome form of exercise that creates a perfect balance, for spiritual and psychical health " says Saba. She leads a dynamic session through Guided Meditation and Pranayama (yogic breath work) and alignment cues along with the correct form of Asanas (poses)

Join her on a journey to heal yourself and reconnect with your inner strength. Soul Space offers group as well individual sessions, beginners and intermediate level sessions. Exclusive workshops and retreats can also be scheduled for private holidays and the corporate sector.

Soul Space sessions involve elements of: - Vinyasa - Hatha - Yin/Restorative - Ashtanga - Kundalini-Dance therapy. - Yoga Nidra-Guided meditations- Pranayama-

The SOUL SPACE Studio is being created as a platform that offers a range of wellbeing modalities for optimum health through maintenance, prevention, healing and wellbeing related classes, activities, therapies, events & workshops.

A space for like minded people such as practitioners, facilitators, therapists, speakers, teachers, counselors, instructors, yogis and seekers alike, to meet, exchange and offer skills & services & knowledge that align with a wellness lifestyle, assisting in community upliftment as well as maintaining or raising one’s personal bliss.

SOUL SPACE manifests a fluid and evolving concept of health management solution seeking true collaboration to grow and glow from within.