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NovoPsyq

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NovoPsyq

A novel approach to mental health awareness and preventive practices in Pakistan, through psychoeducation and accessibility. Let's break the taboo.

https://www.drsheroze.com/

18/10/2025

𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 — 𝗯𝘂𝘁 𝗱𝗼 𝘄𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀?

Mental health is not just about being “happy” or “positive.” It’s about emotional flexibility, self-awareness, and the ability to think, feel, and act in ways that help you live meaningfully.

It’s how you respond when life gets messy, not how perfect you look when things go right.

This World Mental Health Day, let’s redefine wellness — not as perfection, but as balance, acceptance, and growth. 🌻

16/10/2025

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗶𝗹𝗹𝗻𝗲𝘀𝘀 — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲, 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

When your mind is well, everything else follows. You think clearly, manage stress, build meaningful relationships, and handle challenges with balance. Mental well-being is not a luxury; it’s the foundation of a good life — as vital as physical health or career success.

Protect your mind like you protect your body. Rest. Reflect. Reach out. That’s where a good life begins. 🌱

14/10/2025

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝘀 𝗼𝗸𝗮𝘆 — 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗷𝘂𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗲𝗱 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵.

Adversity doesn’t just test character — it shapes the brain, the body, and the way we see the world. Chronic stress, trauma, or prolonged struggle can rewire our emotional responses and make us more vulnerable to anxiety, depression, and burnout.

Acknowledging that is not weakness — it’s understanding human biology.

If life has been hard on you lately, that doesn’t mean you’re broken. It means you’ve been surviving — and survival deserves care too. 💬

12/10/2025

𝗬𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼’𝘀 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝗯𝗮𝘁𝘁𝗹𝗲 — 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗮𝘀𝗸, “𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗶𝗻𝗴?”

OCTOBER 10th is celebrated as World Mental Health day and the most important message that needs to be shared is as follows

Conversations save lives. Silence isolates. When we talk about mental health openly, we remind others that they’re not alone and that help is real. Every honest conversation chips away at stigma.

So today, take a minute. Message a friend. Check in with someone you care about.
Sometimes, the smallest talk can make the biggest difference. 💚

06/10/2025

🤯 𝟭 𝗶𝗻 𝟯 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗶𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄!

That means in a group of three people — a friend, a sibling, or maybe you.

We often think “It’s just stress” or “I’ll be fine,” but for many, it’s anxiety, depression, or burnout quietly growing under the surface.

Mental health struggles are not a sign of weakness — they are a sign of being human in a demanding world.

🧠 Here are 2 simple steps to begin:
1️⃣ Ask someone close: “How have you been feeling lately?”
2️⃣ Book a 10-minute consult or therapy session — sometimes, that first talk changes everything.

💜 You are not alone. Help is available, and recovery is possible.

Share this so that someone in your circle might find hope today.

پاکستان میں ہر تین میں سے ایک بالغ فرد اس وقت ذہنی دباؤ، ڈپریشن یا کسی نفسیاتی مسئلے سے گزر رہا ہے۔

یہ کمزوری نہیں، انسان ہونے کی نشانی ہے۔

اپنے عزیز و عقارب سے پوچھیں:
آپ کی طبیعت کیسی ہے؟
اور اگر ضرورت ہو تو ماہرِ نفسیات یا ڈاکٹر سے بات کریں۔

مدد لینا ہمت کی علامت ہے۔

Source: National Psychiatric Morbidity Survey, 2023

08/09/2025

🌍 𝟭 𝗕𝗶𝗹𝗹𝗶𝗼𝗻 𝗣𝗲𝗼𝗽𝗹𝗲. 𝗢𝗻𝗲 𝗦𝗵𝗮𝗿𝗲𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

According to the World Health Organization (WHO), more than 1 billion people worldwide are living with mental health disorders such as anxiety and depression. The human and economic costs are staggering — from diminished productivity to higher healthcare expenditures and, most importantly, the silent suffering of individuals.

While many governments have begun to strengthen policies and programs, the truth is this: the workplace is where real change can happen.

For CEOs, leaders, and decision-makers, mental health is no longer just a wellness initiative — it’s a strategic priority. Employees struggling with burnout, stress, or untreated conditions cannot thrive, and businesses that overlook this reality risk losing talent, innovation, and long-term sustainability.

At NovoPsyq, we believe that protecting and promoting mental health in corporate settings is not an optional extra — it is an investment in human potential and organizational success.
✅ Healthier minds create healthier businesses.
✅ Supported employees build stronger companies.
✅ Resilient organizations drive lasting impact.

It’s time for leaders to ask themselves: What are we doing to truly care for the mental wellbeing of our people?

We are here to partner with organizations that want to build a culture of resilience, psychological safety, and long-term growth.

💡 Let’s take the next step together.

07/08/2025

🚨 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗧𝗶𝗽 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 & 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗶𝗻 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻

Many people take acid reflux medications (PPIs) like omeprazole or esomeprazole alongside their psychiatric meds — but did you know these can interfere with your mental health treatment?

🧠 These drugs can change how your antidepressants, antipsychotics, and anxiety meds work — sometimes making them too strong, or not effective enough.

✅ If you or your patients are on psychiatric medications, pantoprazole is generally the safest PPI to use.

❗ Be extra careful if combining PPIs with:
- SSRIs (like escitalopram) → risk of heart rhythm issues
- Clozapine → reduced effectiveness
- Diazepam or clobazam → excessive sedation

I made this infographic to help doctors, pharmacists, and mental health professionals avoid common but serious interactions.

Let’s keep raising awareness and improving psychiatric care in Pakistan. 🇵🇰

17/07/2025

یہ مطالعہ ظاہر کرتا ہے کہ نائٹرس آکسائیڈ (Laughing Gas) ڈپریشن کے علاج میں ایک فوری اثر رکھنے والا مؤثر آپشن ثابت ہو سکتی ہے، جس کے مثبت اثرات بعض اوقات کئی ہفتوں تک برقرار رہتے ہیں۔

یہ خصوصیت اسے ان مریضوں کے لیے ایک عبوری علاج (Bridging Option) بنا سکتی ہے، جنہوں نے حال ہی میں کوئی نئی اینٹی ڈپریسنٹ دوا یا غیر دوائی علاج (جیسے سائیکوتھراپی) شروع کیا ہو، جن کے مکمل اثرات ظاہر ہونے میں عمومی طور پر ہفتوں کا وقت لگتا ہے۔

اسی طرح، یہ دوا اُن مریضوں میں اضافی معاون علاج (Adjunct Maintenance Therapy) کے طور پر بھی استعمال ہو سکتی ہے، جو مزاحم ڈپریشن (Treatment-Resistant Depression) کا شکار ہوں۔

💡 خاص طور پر ایسے مریض جنہیں شدید خودکشی کے خیالات لاحق ہوں، اُن کے لیے نائٹرس آکسائیڈ کا فوری اثر انتہائی فائدہ مند اور ممکنہ طور پر جان بچانے والا ثابت ہو سکتا ہے۔

📢 مطالعہ کے اختتام پر زور دیا گیا ہے کہ نائٹرس آکسائیڈ کی مؤثریت، دیرپا اثرات اور حفاظتی پہلوؤں کا مزید جائزہ لینے کے لیے وسیع پیمانے پر کلینیکل تحقیقات کی ضرورت ہے۔

Link in the comments

26/06/2025

💊 𝐀𝐫𝐞 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐯𝐞? 𝐋𝐞𝐭'𝐬 𝐂𝐥𝐞𝐚𝐫 𝐭𝐡𝐞 𝐂𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧.

One of the most common questions I get from patients is:
"Will I get addicted to antidepressants or antipsychotics?"
Or worse — "Will I have to take this forever?"
These concerns are valid — and fueled by stigma, myths, and misinformation.

As a psychiatrist, here’s what I often explain to patients in simple terms:

✅ 1. These medications are not addictive.

They don’t create a “high” or craving the way drugs or ni****ne do.

They stabilize brain chemistry — not hijack it.

✅ 2. Needing medication ≠ being dependent.

There’s a difference between addiction and clinical necessity.

You wouldn’t say a diabetic is “addicted” to insulin, right?

✅ 3. Duration of use depends on the condition.

Some people recover in 6 months. Others need longer-term support.

It’s not one-size-fits-all — and that’s okay.

✅ 4. Stopping meds suddenly can be harmful.

Always taper under medical supervision. It prevents withdrawal symptoms and relapse.

✅ 5. Long-term use is sometimes necessary — and perfectly valid.

Just like we take long-term medication for blood pressure or thyroid issues,

some psychiatric conditions need sustained treatment.

✅ 6. Taking medication is not weakness — it’s wisdom.

Acknowledging you need help and following through is a sign of courage, not failure.

📌 The brain is an organ — just like the heart, kidneys, or lungs.

Why should mental illness be treated differently?

Let’s normalize psychiatric medication as a tool for healing, not a label of shame.

💬 What myths have you encountered about mental health treatment?

12/06/2025

🧠 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 — 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆.

Taking care of your mind isn’t a luxury — it’s a necessity. Just like your body needs rest, movement, and nutrition, your mind needs attention, space, and care.

Here are some simple yet powerful reminders:
✅ Practice mindfulness – even a few minutes a day can reset your focus.
✅ Stay connected – healthy relationships are protective for your mental well-being.
✅ Get regular exercise – movement boosts your mood and energy.
✅ Maintain a healthy sleep routine – quality rest = stronger mind.
✅ Set boundaries – saying no protects your time, energy, and peace.
✅ Seek professional help – you don’t have to struggle in silence.
✅ Prioritize mental health – the mind deserves as much care as the body.

Let’s create a culture where mental wellness is normalized, supported, and prioritized.

📲 Follow us for more evidence-based, stigma-free content on mental health.

🔁 Share to help spread awareness — someone in your circle might need this today.

10/06/2025

یاد رکھیں: 🔍
اگر اداسی لمبے عرصے تک رہے، یا آپ کی زندگی پر اثر ڈال رہی ہو، تو یہ صرف اداسی نہیں بلکہ ڈپریشن ہو سکتا ہے۔

📞ماہرِ نفسیات یا ذہنی صحت کے پروفیشنل سے رابطہ کریں۔ مدد لینا بہادری ہے، کمزوری نہیں۔

Address

Lahore
54001

Opening Hours

Monday	17:00 - 21:00
Tuesday	17:00 - 21:00
Wednesday	17:00 - 21:00
Thursday	17:00 - 21:00
Friday	17:00 - 21:00

Telephone

+923348018034

Website