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Creative Dimensions

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Creative Dimensions

Creative Dimensions is a training and therapy-oriented organization that aims to bring health, happiness, and prosperity into the lives of people.

Since 1996, we have helped thousands of people improve their lives in multiple aspects. Creative Dimensions is a teaching, training, coaching and therapy oriented organization. It was founded in 1998 under supervision of Dr. Imtiaz Mehmud and from then on has broken many new grounds of professional excellence. Creative Dimensions takes pride in offering the most updated and result oriented training programs and therapies. Mission:
To improve the quality of lives of people and organizations through training and therapeutic programs. Values:
• We value the freedom of human thought within ethical and religious boundaries.
• We value health very high among values; may it be emotional, mental, physical or spiritual health.
• We value cooperation rather than competition.
• We value the internal resources of individuals to help them perform at their peak.
• We value continued research and development.
• We value the Law of Giving and rapid spread of knowledge for the benefit of humanity.
• We value honesty, integrity and forthrightness.
• We values the needs of our clients and look forward to flourishing long term relations. Theme of Life:
Human beings naturally seek direction in life. Vision is what makes the difference in what we can or cannot achieve. Keeping balance is the key when we are progressing in pursuit of our vision. So the whole theme boils down to these three words:
Vision, Change and Balance
Vision: Develop vision of where you want to go; for you will be what your vision will be. Change: Seek and accept change as the only constant. Balance: Keep balance at emotional, mental, physical and spiritual levels while you pursue your vision. Training and Therapy Programs
The programs are result oriented, interesting and tailor made to suit the requirements of clients.
• One Minute Wonder (OMW):
• Neuro Linguistic Programming (NLP):
• Hypnosis
• Mind Power:
• Silva Method:
• Third Eye Opening:
• Reiki:
• Therapies for Mind, Body and Soul:
Creative Dimensions empowers you to be your own doctor of mind, body and soul.

14/02/2026

✨ Awaken Your Inner Healing Power ✨

Join our Ramadan special FREE Reiki Introductory Session and discover how Reiki can help you restore balance, gain clarity, and step into deeper self-awareness.

In this session, you’ll learn:
🌿 What Reiki is and how it works
🌿 How it supports emotional & mental well-being
🌿 How you can begin your Reiki journey

No prior experience needed. Limited seats available.

👇 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐍𝐨𝐰. (Link is in the comment)

02/10/2025

𝐂𝐚𝐧 𝐈 𝐡𝐞𝐚𝐥 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬?
Join a practical and reflective session where you’ll explore how to release emotional blocks, improve understanding, and bring more harmony into your relationships. Discover new ways of thinking and experience group healing that opens space for peace, love, and connection.

𝐸𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑐𝑎𝑙𝑚𝑖𝑛𝑔 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑑𝑒𝑠𝑖𝑔𝑛𝑒𝑑 𝑡𝑜 𝑟𝑒𝑠𝑡𝑜𝑟𝑒 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠 𝑎𝑛𝑑 𝑤𝑖𝑡ℎ𝑖𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.

💡 𝐖𝐡𝐲 𝐚𝐭𝐭𝐞𝐧𝐝?
✓ Heal relationship challenges with OMW Energy Tapping.
✓ Build emotional strength and handle conflicts with ease.
✓ Experience guided healing for harmony and connection.
✓ Take home peace, clarity, and a renewed sense of self.

🎟 𝐅𝐫𝐞𝐞 – 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐞𝐚𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞
👇 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐍𝐨𝐰. (Link is in the comment)

📅 𝟎𝟒𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 | 🕓 4:00 – 6:00 PM
📍 Conetwork Space, 3rd Floor, Regency Plaza, Mini Market, Gulberg III, Lahore

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐋𝐞𝐚𝐫𝐧, 𝐞𝐧𝐣𝐨𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝.

29/09/2025

🎯 Stuck between choices?
Tap your way to clarity!

When indecision keeps you spinning, your energy gets blocked. OMW Energy Tapping helps you release that stuck energy in minutes, bringing mental clarity and confidence to move forward.

✨ Simple. Fast. Powerful.

Watch as Dr. Imtiaz Mehmud guides you through this transformative technique that's helped thousands break free from overthinking and step into decisive action.

💫 Try it now and feel the shift!

24/09/2025

𝐀𝐦 𝐈 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭?

Join a transformative session where you'll explore your emotional awareness, learn to manage your feelings effectively, and develop deeper connections with yourself and others.

𝐸𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑔𝑟𝑜𝑢𝑝 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑎𝑛𝑑 𝑎 𝑐𝑎𝑙𝑚𝑖𝑛𝑔 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑖𝑛𝑡𝑒𝑙𝑙𝑖𝑔𝑒𝑛𝑐𝑒.

💡 𝐖𝐡𝐲 𝐚𝐭𝐭𝐞𝐧𝐝?
✓ Understand your emotional patterns and triggers.
✓ Learn new ways of thinking and managing emotions.
✓ Experience guided healing using OMW Energy Tapping.
✓ Take home peace, tranquility and the best of you.

🎟 𝑭𝒓𝒆𝒆 – 𝑳𝒊𝒎𝒊𝒕𝒆𝒅 𝒔𝒆𝒂𝒕𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
👇 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐍𝐨𝐰. (Link is in the comment)

📅 𝟐𝟕𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 | 🕓 4:00 – 6:00 PM
📍 Conetwork Space, 3rd Floor, Regency Plaza, Mini Market, Gulberg III, Lahore

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐋𝐞𝐚𝐫𝐧, 𝐞𝐧𝐣𝐨𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝.

23/09/2025

🧘‍♂️ Meditation for Anxiety Release | Dr. Imtiaz Mehmud 🌿

Feeling overwhelmed?
Take a deep breath and join Dr. Imtiaz Mehmud in this calming meditation designed to ease anxiety and restore inner peace.

✨ Just 1.41 seconds to shift your mindset.
🎧 Find a quiet space. Breathe. Let go.

20/09/2025

Ever have those days when your mind feels like static and you can't think straight?

That's blocked energy in your meridian system. OMW Energy Tapping clears this mental fog naturally.

When energy flows freely, confusion dissolves. Decisions become easy. Life gets clearer.

What's one area where clearer thinking would make the biggest difference for you?

18/09/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐜𝐲𝐜𝐥𝐞 𝐨𝐟 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠?
This short meditation practice can help quiet your busy mind and bring you back to the present moment.

Whether you're dealing with racing thoughts, anxiety, or just need a mental reset, this simple technique offers a pathway to inner calm. Take a few minutes for yourself today - your mind will thank you.

Perfect to bookmark for those moments when you need it most. 🧘‍♀️

17/09/2025

𝐀𝐦 𝐈 𝐚𝐧 𝐀𝐬𝐬𝐞𝐫𝐭𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐨𝐫? 🗣️✨
The Free Group Healing Session was held on 13.09.25. Hall was full and the participants were very responsive.

🙌 𝐓𝐡𝐞𝐫𝐞 𝐰𝐞𝐫𝐞 𝐭𝐡𝐫𝐞𝐞 𝐩𝐚𝐫𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧:
1️⃣ Discussion: What is communication, assertive communication and persuasive communication?
2️⃣ OMW Tapping: Golden Chair Concept of Group Healing with OMW tapping.
3️⃣ Meditation.

𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐨𝐩𝐢𝐜: following points were discussed:

a. The meaning of communication is the response it generates. 💬
b. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐜𝐢𝐫𝐜𝐥𝐞. Words are 7%. Tonality 38% and Body Language is 55%.

c. 𝐀𝐬𝐬𝐞𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: was defined and all the aspects were discussed. This is the best and perhaps the only form of communication at work, within families and during any human interaction. It is expressing one's self with dignity, respect and honor, while keep respectful attitude towards others. The focus is on self. "I" and "Me." 🎯

d. 𝐏𝐞𝐫𝐬𝐮𝐚𝐬𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧, on the other hand focuses on the other person. Asking questions and prompting the other person to think and respond, positively. A combination of both is ideal. 🤝

e. The blocks to assertive communication: The blocks to assertive communication were identified and discussed. OMW tapping does wonders in removing the blocks. 🔓

5️⃣ 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: Self-awareness is the key to change and is power. Awareness about self and others. About how one is thinking and responding. Assertive communication is a skill which can be learnt through conscious effort. 💡

6️⃣ 𝐅𝐨𝐮𝐫 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐀𝐬𝐬𝐞𝐫𝐭𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧:
a. Clarity of Thought 🧠
b. Respect for others. 🙏
c. Confidence. 💪
d. Awareness of own and other's Boundaries. 🚧

7️⃣ 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠: There is a deep connection between breath and emotions. Breath changes according the emotional state and vice versa. 3 Types of breath were explained and demonstrated. As a demonstration the emotion of anger was completely subsided by relaxed breathing. These three ways of breathing were discussed. 🌬️
a. Shallow breathing
b. Diaphragm breathing
c. Deep breathing

8️⃣ 𝐆𝐨𝐥𝐝𝐞𝐧 𝐂𝐡𝐚𝐢𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: A lady volunteered for healing. A case of stress at work due to working conditions. Through multiple questions the root cause of the stress was ascertained and then worked on through OMW tapping. The entire group of people tapped for her problem. In about 30 minutes or so she was completely relieved of her stress. WOW! 🤩 Thanks to the power of group healing and the energy healing system of OMW tapping. 🪑✨

9️⃣𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: At the end meditation was conducted to improve self-confidence and improve assertive communication skills. People felt better and relaxed mentally, emotionally and physically. 🧘‍♀️

✨ Stay tuned for the next free group healing session with another life changing topic.

16/09/2025

𝐈𝐧 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬, 𝐦𝐚𝐲𝐛𝐞 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐛𝐨𝐭𝐡 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧. 🌍❤️

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒍𝒐𝒗𝒆 𝒎𝒆𝒂𝒏 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆? 💝

15/09/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦?

👉 Think of one issue right now – something that’s been bothering you.
🎯 Rate it from 1 to 10 in terms of intensity.
🖐️ Now tap along with me using the OMW (One Minute Wonder) Energy Tapping System... and feel the shift.

🔁 Replay as needed.
🧠💫 Notice how your mind and body respond – sometimes, all it takes is a minute.

👇 Share your experience in the comments!

Tag a friend who needs this.

11/09/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐚𝐬𝐤𝐞𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟…

What is communication?
Do I speak clearly, respectfully, and confidently?
What is assertiveness and when should I use it?
Do I set and maintain healthy boundaries?
Is my self-esteem helping or holding me back?

In this Free Group Healing Session, you’ll reflect on these important questions and experience a guided meditation for assertive communication. You’ll also learn how to use OMW Energy Tapping to strengthen confidence, self-expression, and boundary-setting in everyday life.

💡 𝐖𝐡𝐲 𝐚𝐭𝐭𝐞𝐧𝐝?
✓ Build confidence in expressing yourself without guilt or fear
✓ Strengthen self-esteem and emotional balance
✓ Experience group healing using OMW Energy Tapping
✓ Take home clarity, calm, and practical tools for better communication

🎟 𝑭𝒓𝒆𝒆 – 𝑳𝒊𝒎𝒊𝒕𝒆𝒅 𝒔𝒆𝒂𝒕𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
👇 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐍𝐨𝐰. (Link is in the comment)

📅 𝟏𝟑𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 | 🕓 4:00 – 6:00 PM
📍 Conetwork Space, Regency Plaza, Mini Market, Gulberg III, Lahore

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐋𝐞𝐚𝐫𝐧, 𝐞𝐧𝐣𝐨𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝.

09/09/2025

𝐈𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐩𝐫𝐨𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐨 𝐨𝐧𝐞’𝐬 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦?
🗓️ The Free Group Healing Session was held on 23.08.25.
💫 The hall was full and the participants were very responsive.

𝐓𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐡𝐚𝐝 𝟑 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐚𝐬𝐩𝐞𝐜𝐭𝐬:

1️⃣ 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧:
▫️ What is success?
▫️ What is self-esteem and how is it important to success?
▫️ What is Iqbal’s concept of Khudi and how does it relate to self-esteem?
2️⃣ 𝐎𝐌𝐖 𝐓𝐚𝐩𝐩𝐢𝐧𝐠:
▫️ Golden chair concept of Group Healing with OMW tapping.
3️⃣ 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧

🧠 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐨𝐩𝐢𝐜:
The topic was amply discussed. Concepts about Success, Self-esteem and Khudi were clarified.

✅ 𝐓𝐡𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬:
Deep inner sense of fulfillment. Achievements are aligned with values.
Inner success generates outer success in a state of flow.
All parts of human existence; mind, body and soul are in balance while life progresses and changes, continuously.

✅ 𝐒𝐞𝐥𝐟-𝐄𝐬𝐭𝐞𝐞𝐦:
It is one’s evaluation of one’s self-worth and personal values.
It is relative to your performance and perceptions.
Do you love and accept yourself when you look at yourself in the mirror?
Self-acceptance and love is the basis of one’s personality.

✅ 𝐈𝐪𝐛𝐚𝐥’𝐬 𝐜𝐨𝐧𝐜𝐞𝐩𝐭 𝐨𝐟 𝐊𝐡𝐮𝐝𝐢:
It is directly related to the strengthening of one’s inner self and awakening of divine potential.
It is not only living by the highest values but connecting with the divine and implanting life as per injunctions of Quran.

✅ 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬:
High self-esteem builds inner confidence and belief in one’s abilities.
One is resilient and motivated.
Is able to take correct decisions.
Is solution oriented rather than problem oriented.
Takes care of himself.
Has positive friends.
Learns from criticism and failures.
As he steps forward towards success; success moves towards him, too.

✋ 𝐑𝐨𝐥𝐞 𝐨𝐟 𝐎𝐌𝐖 𝐓𝐚𝐩𝐩𝐢𝐧𝐠:
𝑶𝑴𝑾 𝒕𝒂𝒑𝒑𝒊𝒏𝒈 𝒊𝒔 𝒂 𝒔𝒚𝒎𝒃𝒐𝒍 𝒐𝒇 𝑪𝑯𝑨𝑵𝑮𝑬
It removes negative perceptions, habits, and mental limitations.
Installs the positives.
All this is done in an easy and user friendly way.
OMW tapping helps build self-esteem and paves the way to success, step by step.

👥 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬:
Participants were enthusiastic and keen learners.
The session was interactive and interesting.

💺 𝐆𝐨𝐥𝐝𝐞𝐧 𝐂𝐡𝐚𝐢𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠:
A gentleman volunteered for healing.
A bitter and painful case of 14 years of child abuse.
The person was now 26 years of age and well qualified. Was employed at a respectable position, in a company.
He was however in a traumatic state most of the time and zoned out from the reality of the present state.
𝐺𝑟𝑜𝑢𝑝 𝐻𝑒𝑎𝑙𝑖𝑛𝑔 𝑤𝑎𝑠 𝑝𝑒𝑟𝑓𝑜𝑟𝑚𝑒𝑑 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑂𝑀𝑊 𝑡𝑎𝑝𝑝𝑖𝑛𝑔.
The past traumas, memories and the emotions were dissolved from within him.
He felt much better and focused, as if tones of emotional loads were taken off.

🧘 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧:
At the end meditation was conducted to improve self-esteem and seek success, confidently and consistently.
People felt relaxed mentally, emotionally and physically.

Address

2nd Floor, Office # 9, Al-Hafeez Tower, Opposite Tehzeeb Bakers , M. M. Alam Road
Lahore
54600

Opening Hours

Monday	09:00 - 17:00
Wednesday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

042-35785553

Website

http://cdim9.com/

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