PCOs & Healthcare

PCOs & Healthcare Empowering women with PCOS through comprehensive healthcare solutions. Join us on our journey towards holistic wellness and balanced living 🩷

15/02/2026

پی سی او ایس عام ضرور ہے، مگر نارمل نہیں۔
اگر آپ کے پیریڈز بے قاعدہ ہیں، وزن تیزی سے بڑھ رہا ہے یا ہارمونز ڈسٹرب ہیں تو اپنے جسم کے سگنلز کو نظر انداز نہ کریں۔

14/02/2026

Magnesium ko main apni daily routine ka hissa bana chuki hoon 🌿

Dinner ke baad 1 capsule leti hoon.
Yeh sirf mera personal experience hai ✨

Har body different hoti hai, results vary kar sakte hain.
Yeh post sirf awareness ke liye hai, kisi bhi supplement ko use karne se pehle apne doctor se mashwara zaroor karein. 💛

13/02/2026

🌿 PCOS routine ke liye log aksar sachets aur capsules ke difference ke bare mein poochte hain.
Is post mein sirf general information share ki ja rahi hai.
✨ Ingredients jaise folic acid aur ashwagandha overall wellness routine ka hissa ho sakte hain.
✨ Har body different hoti hai — results person to person vary karte hain.
✨ Yeh content awareness ke liye hai, treatment ya medical advice nahi.
✨ Use karne se pehle apne doctor se mashwara zaroor karein.
Available in Pakistan, UK & Dubai.
For details, visit the website link in bio.

11/02/2026

In today’s fast-paced life, we often forget to slow down and focus on ourselves 🌿
Small habits, daily consistency, and simple routines can support a balanced lifestyle over time.
This page is created to share general lifestyle & wellness awareness only.
Everything shared is based on personal experience and general information, not medical or professional advice.
Everyone’s body and routine are different, so results may vary.
Here to build a calm, positive, and supportive space where we stay mindful and motivated together 🤍
✨ For awareness purposes only
✨ Not medical advice
✨ Lifestyle content
Thank you for being here 🌱

10/02/2026

Irregular periods are your body’s way of asking for attention. These changes shouldn’t be ignored or normalized. PCOD may be common, but it isn’t “normal.” Early awareness, proper testing, and timely medical guidance can help prevent long-term health issues. Listen to your body and take the signs seriously.

⚠️ This content is for awareness only. Always consult a qualified doctor for diagnosis and treatment.

09/02/2026

Sharing my personal experience with a 100% natural seed blend that I include in my routine during different phases of my menstrual cycle 🌱
I personally feel it supports better mood balance, helps with PMS discomfort, skin clarity, and cycle regularity.

✨ For general awareness only
✨ Not medical advice
✨ Individual results may vary

06/02/2026

Giving toddlers 3 or more cups of milk daily can cause constipation and anemia because:

1. Constipation
• Milk is low in fiber, so it slows bowel movements.
• Too much milk can replace solid foods like fruits and vegetables that help digestion.
• Excess calcium can make stools hard and difficult to pass.

2. Iron-deficiency Anemia
• Cow’s milk is very low in iron.
• Calcium in milk blocks iron absorption from other foods.
• Toddlers who drink too much milk often eat less iron-rich food, leading to low hemoglobin.

Recommended amount:
👉 1–2 cups (240–480 ml) per day is enough for most toddlers.

چھوٹے بچوں کو روزانہ 3 یا اس سے زیادہ کپ دودھ دینے سے
قبض اور آئرن کی کمی (خون کی کمی) ہو سکتی ہے۔
دودھ کے ساتھ ٹھوس غذا دینا بھی بہت ضروری ہے 🥕🍎

#

03/02/2026

Sharing my personal routine 🌿
For general awareness only
Not medical advice | Results may vary
This diet control tea helps support digestion, reduce bloating, and manage cravings naturally ✨
Consistency + balanced lifestyle matters 💚

31/01/2026

The most versatile superfood 🌿✨

💎 Anti-aging support
⚡ Boosts energy naturally
🩹 Helps healing & recovery
🛡️ Strengthens immunity
⚖️ Supports hormonal balance
💖 Helps reduce PMS discomfort
Discover the power of Premium Royal Jelly 💛

📦 30 Capsules
💰 Only 1499


24/01/2026

بچوں کی روزانہ نیوٹریشن روٹین کو مزید بہتر بنانے کے لیے ایک مزیدار انتخاب 🍯
آسان ڈیلی سیرپ روٹین جو ایکٹو اور خوش مزاج دن کے لیے بہترین ہے ✨

23/01/2026

✨ Hormone Harmony Support:
Body ke natural rhythm ko balance feel karne mein madad.
✨ Cycle & Wellness Boost:
A healthy routine ko support karta hai for overall feminine wellness.
✨ Weight Management Care:
Daily lifestyle ko support karta hai for a lighter & active feeling.
✨ Skin Glow Support:
Clear & fresh skin appearance ko maintain karne mein helpful.
✨ Easy Daily Routine:
Ready-to-use sachets – bas paani mein mix karein aur apni self-care routine complete karein.

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Lahore

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