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Dielicious is a Weight Loss Service that designs your diet and provides fresh Calorie and Macro counted meals for Weight Loss. All you have to do is eat!

We are a team of nutritionists, health conscious entrepreneurs and professional chefs dedicated to making healthy eating and achieving your fitness goals easier than ever. We are a web based food company that delivers fresh, healthy and delicious meals. The secret to our success is simple; we do all of the work for you by providing you great tasting food and incredible convenience! No calorie counting, carb or point tracking, food journals, shopping, cooking or dishes! Think of DieLicious as your own personal chef, nutritionist, grocery shopper and dishwasher all wrapped in one.

30/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

11. Exercise Portion Control or Count Calories

Portion control — simply eating less — or counting calories can be very useful, for obvious reasons (29Trusted Source).

Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight (30Trusted Source, 31Trusted Source).

Anything that increases your awareness of what you are eating is likely to be beneficial.

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29/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

10. Use Smaller Plates

Using smaller plates has been shown to help some people automatically eat fewer calories (26Trusted Source).

However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected (27Trusted Source, 28Trusted Source).

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28/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

9. Go on a Low-Carb Diet

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health (23Trusted Source, 24Trusted Source, 25Trusted Source)

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27/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

8. Eat Less Refined Carbs

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20Trusted Source, 21Trusted Source, 22Trusted Source).

If you’re going to eat carbs, make sure to eat them with their natural fiber.

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03360070112
03057111131

26/08/2021

Order Now and Save Rs 6,000

Lose upto 15 pounds in 21 days with Dielicious Weight Loss service. Transform yourself to lead a happy and fulfilling life.

https://www.dielicious.com/nutrition-consultancy

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25/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

7. Cut Back on Added Sugar

Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease (17Trusted Source, 18Trusted Source, 19Trusted Source).

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

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03360070112
03057111131

24/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

5. Try Intermittent Fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13Trusted Source).

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made

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23/08/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

12. Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food nearby can help prevent you from eating something unhealthy if you become excessively hungry.

Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.

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04/07/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning (9, 10Trusted Source).

Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight

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22/06/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4Trusted Source, 5Trusted Source).

If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick.

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03057111131

21/06/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss — and that’s true.

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (1Trusted Source, 2Trusted Source).

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water (3Trusted Source).

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18/06/2021

Dielicious Weight Loss Service Tips for a Healthy Lifestyle:

19. Don’t fear saturated fat

Saturated fat has been controversial.

While it’s true that saturated fat raises cholesterol levels, it also raises HDL (good) cholesterol and shrinks your LDL (bad) particles, which is linked to a lower risk of heart disease (78Trusted Source, 79Trusted Source, 80Trusted Source, 81Trusted Source).

New studies in hundreds of thousands of people have questioned the association between saturated fat intake and heart disease.

Contact Us:
03360070112
03057111131

Address

NIC, SBASSE Building Basement, LUMS University
Lahore
54000

Telephone

+923360070112

Website

https://www.dielicious.com/

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