Yoga Xone

12/12/2025

Held by stillness today.

27/11/2025

I swear this was easier in my head. Revolved Wide Legged forward fold.

06/11/2025

Lunge with Spinal Twist.

11/10/2025

For all of us who’ve learned to keep moving ,may we also learn to rest in between practice and during the day. I didn’t always know how to pause, it’s something age and practice are still teaching me.

21/09/2025

We work on balance to strengthen what’s often overlooked…the small muscles and the quiet focus.

21/09/2025

We work on balance to strengthen what’s often overlooked..the small muscles and the quiet focus.

02/09/2025

Not about how it looks, but how it feels inside.
.

02/09/2025

02/09/2025

Not about how it looks, but how it feels inside.

15/08/2025

Core engaged, hip flexors fired, spine lengthened. Boat pose variation.

04/08/2025

Less wobble, more eagle.

19/07/2025

I don’t always show off… but when my lunge feels this good, I kinda have to. 🤷🏻‍♀️