Javaid poly clinic

19/11/2025

Did you know your digestion actually slows down in winter? ❄️

As your body works harder to stay warm, heavy meals can leave you feeling bloated or sleepy.

🥣 Eat light and warm
🚶‍♂️ Take short walks after meals
💧 Keep yourself hydrated

Keep your gut active this winter — your stomach will thank you.

👨‍⚕️ Dr. Usman Javaid
Gastroenterologist | Digestive Health Specialist
Javaid Poly Clinic
📍 37-b C Block, Kotha Pind Block B, Faisal Town, Lahore, Pakistan
📞 0301 6518252


📅 Book your appointment today

31/10/2025

💪 Myth vs Fact

Myth: I exercise, so I can eat anything.

Fact: The liver doesn’t forgive excess sugar and oil—no matter how many calories you burn.

You can sweat it out in the gym all you want,
but your liver keeps the score. 🧠

A strong workout can’t cancel out a weak diet.
Excess sugar, fried food, and oily meals silently damage your liver, even if you “burn the calories.”

Stay fit inside and out — your liver health matters as much as your muscle gains.

📍 Dr. Usman Javaid | Gastroenterologist

We Treat, Allah Cures.

22/10/2025

Busting myths

12/10/2025

30/09/2025

Hepatitis can’t wait

30/09/2025

🍽️ Did You Know? 🍽️

Chewing your food properly is one of the simplest and most powerful habits for better digestion.

✅ Benefits of chewing well:

Breaks food into smaller pieces for easier digestion

Helps your stomach absorb nutrients better

Prevents bloating and acidity

Signals your brain that you’re full, preventing overeating

💡 Remember: Your stomach doesn’t have teeth — digestion starts in your mouth!

👨‍⚕️ Dr. Usman Javaid
📍 Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252

02/09/2025

🔥 5 Common Causes of Acid Reflux (and How to Avoid Them) 🔥

Acid reflux isn’t just uncomfortable, it’s your body’s way of warning you.
Here are the top 5 triggers you should watch out for:

🍔 Overeating → Try smaller, frequent meals
🌶️ Spicy / Oily Foods → Switch to lighter, balanced options
🛏️ Lying Down Right After Eating → Wait 2–3 hours before bed
🚬 Smoking & Alcohol → Cut down to protect your stomach lining
😥 Stress → Practice relaxation, walking, or deep breathing

✅ A few lifestyle changes can make a big difference for your gut health.

📍 Visit Dr. Usman Javaid (Gastroenterologist) for expert digestive care and personalized treatment.

📞 0301 6518252
📍 Javaid Poly Clinic, Faisal Town, Lahore

23/08/2025

🌿 Keep Your Gut in Check – Prevention is Better than Cure! 🌿

Your digestive system is at the core of your overall health. Ignoring minor symptoms today can turn into major health issues tomorrow.

✨ That’s why Dr. Usman Javaid, Consultant Gastroenterologist, brings you the Complete Digestive Health Check – designed to:
✔ Detect hidden digestive issues early
✔ Prevent complications like ulcers, reflux & liver disease
✔ Ensure long-term gut wellness & peace of mind

💡 Early diagnosis means healthier tomorrows.

📍 Visit Dr. Usman Javaid at Javaid Poly Clinic, Faisal Town, Lahore
📞 Call: 0301 6518252 to book your appointment today!

👉 Because a healthy gut = a healthier YOU!

19/08/2025

⚡ Dr. Usman’s FactCheck ⚡

❌ Myth: Heartburn means heart disease.
✅ Fact: In most cases, heartburn is linked to digestive issues, not the heart.

🔥 Frequent heartburn could be a sign of:
👉 Acid reflux
👉 Gastritis
👉 Other gastro problems

💡 Why it matters: Ignoring persistent symptoms can delay treatment and increase risks. Getting the right diagnosis early ensures faster recovery and peace of mind.

💚 We treat, Allah cures.

📍 Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252

17/08/2025

🚨 Do you often feel burning pain in your stomach?
It might not just be acidity — it could be an early sign of a stomach ulcer.

🩺 Here are 5 symptoms you should never ignore:
1️⃣ Burning stomach pain
2️⃣ Bloating or feeling full quickly
3️⃣ Nausea or vomiting
4️⃣ Unexplained weight loss
5️⃣ Dark or bloody stools

👉 Why it matters:
Ignoring these signs can lead to serious complications, but early diagnosis means faster recovery and fewer risks.

💚 Your health is your biggest asset — don’t compromise it.
Book your check-up today with:
Dr. Usman Javaid – Gastroenterologist
📍 Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252

✨ We treat, Allah cures.