Sphere Consulting

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Services for Public Health And Research (SPHERE)

We help government and private institutions achieve their goals by generating data-backed evidence to drive better healthcare decisions. We are a group of professionals specializing in health research, leadership, strategic development and management focused on enabling partners and collaborators to address challenges faced in public health and harness scientifically correct solutions. Areas of Expertise:
Public Health
Health Policy
Epidemiology & Research
Bio statistics
Maternal and Newborn Health
Child Health
Reproductive Health
Preventive Medicine
Medical Education
Primary Health Care

SPHERE Consulting conducted a Community Awareness Session on HPV (Human Papillomavirus) at Mustafa Town Center, District...
15/03/2026

SPHERE Consulting conducted a Community Awareness Session on HPV (Human Papillomavirus) at Mustafa Town Center, District D.G. Khan. During the session, the importance of vaccinating girls aged 9 to 14 years was explained, emphasizing protection against cervical cancer. Participants were also informed about the vaccination schedule, safety, and benefits. At the end of the session, an awareness walk was conducted by the participants to encourage HPV vaccination for girls and raise community awareness.



Gavi, the Vaccine Alliance, UNICEF, World Health Organization (WHO), Oxford Policy Management, MannionDaniels, The Expanded Programme on Immunization - Pakistan, Expanded Program on Immunization Punjab, Health & Population Department

In line with International HPV Awareness Day, 4th March 2026, SPHERE Consulting organized awareness sessions and a commu...
14/03/2026

In line with International HPV Awareness Day, 4th March 2026, SPHERE Consulting organized awareness sessions and a community walk at its RISE Vaccination Centers in the Union Councils (UCs)of District Multan. The activity aimed to raise public awareness about Human Papillomavirus (HPV), promote the importance of HPV vaccination, and encourage communities, especially parents and adolescents, to adopt preventive measures against HPV related diseases, including cervical cancer.



Gavi, the Vaccine Alliance , World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, Health & Population Department, Expanded Program on Immunization Punjab, The Expanded Programme on Immunization - Pakistan

13/03/2026

گُردوں کا عالمی دن

✅ پاکستان میں ہر سال تقریباً 25,000 افراد گُردوں کے سنگین مسائل کا شکار ہو جاتے ہیں، جن کے علاج کے لیے ڈائیلاسس یا گُردے کی پیوند کاری (ٹرانسپلانٹ) کی ضرورت پڑ سکتی ہے۔

دائمی گُردوں کی بیماری (Chronic Kidney Disease) ان افراد میں زیادہ عام ہے جنہیں:

👈 ذیابیطس

👈 ہائی بلڈ پریشر

👈 موٹاپا

👈 زیادہ نمک استعمال کرنے کی عادت ہو

⚠️ زیادہ تر گُردوں کی بیماریاں آخری مراحل تک بغیر علامات کے رہتی ہیں۔

مگر بروقت احتیاط آپ کے گُردوں کو محفوظ رکھنے میں مدد دے سکتی ہے۔

اپنے گُردوں کی حفاظت کے لیے:

✔ اپنا بلڈ پریشر اور بلڈ شوگر باقاعدگی سے چیک کروائیں

✔ مناسب مقدار میں پانی پئیں اور متوازن غذا استعمال کریں

✔ زیادہ نمک اور باہر کے کھانوں سے پرہیز کریں

✔ گُردوں کے باقاعدہ طبی معائنے کروائیں

🩺 بروقت احتیاط گُردوں کی خرابی سے بچاؤ کے لیے بہت اہم ہے۔

13/03/2026

World Kidney Day 📢

Each year, around 25,000 people in Pakistan develop serious kidney problems that may require dialysis or a kidney transplant.

Chronic Kidney Disease (CKD) is more common in people with:

👉 Diabetes

👉 Hypertension (High Blood Pressure)

👉 Obesity

👉 High salt intake

⚠️ Most kidney diseases remain silent until they reach an advanced stage.

But the good news is that early action can help protect your kidneys.

💧 Protect Your Kidneys:

✅ Get your blood pressure and blood sugar checked regularly

✅ Drink enough water and follow a healthy diet

✅ Reduce salt and processed foods

✅ Get your kidneys checked regularly

🩺 Early prevention is the key to avoiding kidney failure.

This International Women’s Day, in line with this year’s theme , we celebrated the incredible women of SPHERE Consultin...
12/03/2026

This International Women’s Day, in line with this year’s theme , we celebrated the incredible women of SPHERE Consulting with a special event and a small token of appreciation. A small gesture to honor their big contributions, dedication, and impact every day. Here’s to recognizing and uplifting women everyday!

👉 Why isn’t the HPV vaccine given door-to-door like the polio vaccine?✅ The HPV vaccine is not administered door-to-door...
09/03/2026

👉 Why isn’t the HPV vaccine given door-to-door like the polio vaccine?

✅ The HPV vaccine is not administered door-to-door like the polio vaccine because it is given as an injection, which requires a safe and controlled environment.

✅ To ensure the vaccine is administered properly, it is provided at schools, madrasas, and health centers, where trained healthcare professionals can safely vaccinate girls and monitor them if needed.

✅ Protect your daughters from cervical cancer.

Make sure girls aged 9–14 years receive the HPV vaccine.

✅ Completely FREE

📍 Available at nearby schools, temporary vaccination centers, and government health facilities



Gavi, the Vaccine Alliance, World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, Expanded Program on Immunization Punjab, Health & Population Department

This International Women’s Day, the theme reminds us that when we support and empower women, everyone benefits. At SPH...
08/03/2026

This International Women’s Day, the theme reminds us that when we support and empower women, everyone benefits. At SPHERE Consulting, we celebrate women’s achievements and strive to create a workplace where everyone has equal opportunities to grow and succeed.

Ramadan & Diabetes: Start With Your Plate 🥗🌙Your glucose control begins at Suhoor and Iftar. Making mindful food choices...
06/03/2026

Ramadan & Diabetes: Start With Your Plate 🥗🌙

Your glucose control begins at Suhoor and Iftar. Making mindful food choices can help you fast safely.

Suhoor (Pre-Dawn Meal)

✔ Choose complex carbs: oats, whole grains, chapati

✔ Include protein: eggs, yogurt, legumes

✔ Add fruits & vegetables for fiber & hydration

✖ Avoid fried and sugary foods

Iftar (Breaking the Fast)

✔ Break your fast with water and 1–2 dates

✔ Start with salad or vegetables

✔ Include whole grains and protein

✖ Limit fried and sugary foods

Hydration Matters 💧

Drink plenty of fluids between Iftar and Suhoor to stay hydrated.

Who Should Avoid Fasting?

👉 Frequent hypoglycemia

👉 Uncontrolled diabetes

👉 Pregnancy with diabetes

04/03/2026

World Obesity Day – March 4, 2026 🌍

Pakistan is facing a growing obesity crisis.

⚠️ More than 50% of adults are overweight or living with obesity.

📊 44% are obese

📊 58% are overweight

Health Impact:

👉 Diabetes

👉 Heart Disease

👉 Hypertension

👉 Polycystic O***y Syndrome (PCOS)

Prevention:

🥗 Eat a balanced diet with plenty of fruits and vegetables

🚫 Limit sugary drinks and processed foods

🏃‍♀️ Stay physically active daily

🦠 Cervical Cancer is Preventable👉 Cervical cancer affects the lower part of the uterus (cervix) and is mainly caused by ...
02/03/2026

🦠 Cervical Cancer is Preventable

👉 Cervical cancer affects the lower part of the uterus (cervix) and is mainly caused by HPV (Human Papillomavirus). It often begins without clear symptoms, making early prevention extremely important.

👉 The HPV vaccine is a safe and effective way to protect girls aged 9–14 years before exposure to the virus.

👉 Protect your daughters - the vaccine is available free of cost.

سرویکل کینسر سے بچاؤ ممکن ہے 🦠

سرویکل کینسر خواتین کی بچہ دانی کے نچلے حصے (سروکس) کو متاثر کرتا ہے اور اس کی بنیادی وجہ HPV (ہیومن پیپیلوما وائرس) ہے۔ یہ بیماری اکثر بغیر واضح علامات کے شروع ہوتی ہے، اسی لیے بروقت بچاؤ نہایت ضروری ہے۔

HPV ویکسین 9 سے 14 سال کی بچیوں کے لیے ایک محفوظ اور مؤثر تحفظ فراہم کرتی ہے، تاکہ وہ وائرس سے متاثر ہونے سے پہلے ہی محفوظ رہ سکیں۔

✅ اپنی بیٹیوں کو یہ ویکسین ضرور لگوائیں۔ یہ بالکل مفت دستیاب ہے۔



Gavi, the Vaccine Alliance, World Health Organization (WHO), Oxford Policy Management, MannionDaniels, The Expanded Programme on Immunization - Pakistan, Expanded Program on Immunization Punjab, Health & Population Department

👉 Diabetes is affecting 26.7% of adults in Pakistan - nearly 32.9 million people.👉 Urban populations show higher prevale...
26/02/2026

👉 Diabetes is affecting 26.7% of adults in Pakistan - nearly 32.9 million people.

👉 Urban populations show higher prevalence, and rising childhood obesity with sedentary lifestyles is increasing early-onset diabetes risk.

👉 With Rs 6.8 billion allocated under PSDP 2024–29 to target 33 million at-risk adults, prevention and early intervention must remain a national priority.

👉 Diabetes is not just a personal condition - it is a public health challenge.

🔖 Source : International Diabetes Federation

23/02/2026

🚨 کیا آپ جانتے ہیں؟ 🩸

حکومتِ پنجاب نے صوبے بھر میں ایمرجنسی کے دوران خون کی بروقت فراہمی کو یقینی بنانے کے لیے ایک ورچوئل بلڈ بینک قائم کیا ہے۔

🔎 رسائی کیسے حاصل کریں؟
📞 15 ڈائل کریں
➡️ پھر 4 دبائیں

✅ اس کے بعد کیا ہوگا؟
سیف سٹی آفیسر آپ کو سرکاری ڈیٹا بیس میں موجود تصدیق شدہ خون کے عطیہ دہندہ سے رابطہ کروائے گا۔

یہ کیوں اہم ہے؟
• فوری رسائی جان بچا سکتی ہے
• منظم اور مربوط نظام ایمرجنسی میں تاخیر کو کم کرتا ہے
• پنجاب بھر میں ہزاروں افراد اس سہولت سے مستفید ہو چکے ہیں

📢 آگاہی پھیلائیں۔
🔁 شیئر کریں۔
❤️ زندگی بچائیں۔

Punjab Safe Cities Authority

Address

Lahore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923009406410

Website

http://www.sphereconsulting.services/

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