Hakeem Muhammad Usman Chishti

16/02/2026

Ignoring your gut could cost you more than just discomfort. 🚨 Long-term constipation isn’t just a minor issue—it can actually increase your risk of developing a hernia. Straining puts pressure on your abdominal wall, and over time, that pressure can lead to serious complications. Don’t delay your health. Whether it’s dietary changes or professional advice, treat the root cause today.

Hk. Muhammad Usman Chishti is here to guide you toward better digestive health.

Naturopathy CuppingTherapy HealthFirst Lahore WellnessJourney

14/02/2026

13/02/2026

Low energy? Mood swings? Losing muscle despite working out? 😓

12/02/2026

Low energy? Mood swings? Loss of muscle?
Your lifestyle might be the culprit. 🧠⚠️

Here are 6 common habits that silently kill your testosterone:

High Sugar Intake 🍩

Chronic Stress 😰

Excessive Alcohol 🍻

Smoking 🚬

Endless Screen Time 📱

Fried & Processed Foods 🍟

Small changes lead to big results. Let’s fix the root cause.
— Hk. Muhammad Usman Chishti

NutritionistPK HealthyHabits FTJ CuppingTherapy WellnessPakistan

11/02/2026

Do fatty people are at higher risk of fatty liver?

10/02/2026

Reasons of fatty liver by Hakeem M Usman Chishti!

07/02/2026

What is fatty liver by Hakeem M Usman Chishti

06/02/2026

What is fatty liver by Hakeem M Usman Chishti

05/02/2026

Kashmir Day – 5 February
On this Kashmir Day, we stand in solidarity with the people of Kashmir and honor their courage, resilience, and unwavering struggle for their fundamental rights.
Let us remember the innocent lives affected by decades of conflict and renew our commitment to peace, justice, and humanity.
We stand with Kashmir. Always.

5February

04/02/2026

What is sciatica and what really causes it?
Join Hakeem M Usman Chishti for an
and holistic perspectives on relief and root causes.

03/02/2026

Loneliness and migraine by Hakeem M Usman Chishti.

02/02/2026

Screening time side effects by Hakeem M Usman Chishti