Nutrition & Dietation Dr Tayyaba Riaz

Nutrition & Dietation Dr Tayyaba Riaz We Provide Customized Diet Plan obesity Diabetes,Hypertention,Hypothyroidism,dyslipidemia pcos

25/04/2026

Weight loss is about more than just calories in vs. calories out. If you’re eating clean and staying active but the scale won’t budge, your hormones might be working against you. From stubborn belly fat to constant sugar cravings, your body is likely sending you signals that its internal balance is off. Watch this to identify the 3 major signs of hormonal weight gain and learn why your metabolism might be stuck in storage mode.
Primary Tags: WeightLossJourney CortisolControl FatLossTips

15/04/2026

Addiction can lead a man to slavery

Eat Happy, Stay Healthy: Fight Cravings Naturally!Feeling stressed or dealing with persistent cravings? 😟 We often reach...
15/04/2026

Eat Happy, Stay Healthy: Fight Cravings Naturally!

Feeling stressed or dealing with persistent cravings? 😟 We often reach for junk food for a quick "happiness" fix, but there is a better way!
Our bodies naturally produce "happy hormones" like serotonin, dopamine, and endorphins that can help stabilize our mood and shut down those relentless cravings! By choosing the right foods, you can naturally boost these hormones!
Check out these superfoods that can help:
• Dark Chocolate: Known to release endorphins.
• Fatty Fish & Walnuts: Promotes serotonin and brain health.
• Bananas & Berries: Rich in dopamine and antioxidants.
• Fermented Foods: Vital for gut health and serotonin production!
Start incorporating these foods into your diet and see how much better you feel! You don't have to fight cravings with willpower alone—fight them with biology!
Get Personalized Guidance:
Want personalized diet tips or to consult with a nutritionist about managing your cravings? Message us today for expert advice.

📞 WhatsApp Us Now: 0321 4302067
CTA: Direct message us to start your happy and healthy eating journey today!
Hashtags:
HealthyLifestyle MindfulEating GutHealth SerotoninBoost NutritionAdvice

05/04/2026

Kya aapka wazan (weight) ruk gaya hai? 🛑

Bohat se log mehnat karte hain lekin phir bhi pounds kam nahi hote. Iska raaz aapke nashtay (breakfast) mein chupa ho sakta hai! Is video mein hum baat karenge un 3 barri ghaltiyon ki jo aapka metabolism slow kar deti hain aur fat loss ko mushkil bana deti hain.

Hamari sehat hamari plate se shuru hoti hai. Dekhiye kahin aap bhi "Healthy" samajh kar ye ghaltiyan toh nahi kar rahi?

The Sugar Trap: Packaged juices aur cereals ki asliyat.
Protein Ki Kami: Kyun sirf bread ya paratha kafi nahi hai.
Skipping Breakfast: Starvation mode aapki body ko kaise nuqsan pohanchata hai.

Aap aaj kal nashtay mein kya kha rahi hain? Neeche comments mein share karein!

🚀 FREE GIFT: Agar aap apna metabolism boost karna chahti hain, toh mujhe Instagram/DM mein 'BREAKFAST' likh kar bhejein aur mujhse apna '7-Day Metabolism Booster Plan' haasil karein!

WeightLossUrdu FitnessGoals HealthLifestyle NutritionTips ProteinRich BreakfastIdeas LoseWeightFast HealthyHabits FitnessMotivation UrduHealthTips

02/04/2026

8 ghantay ki neend ke baad bhi thakawat?

• Subha uthtay hi brain fog aur low energy feel hoti hai?
• Zyada thand lagti hai ya hair fall aur dry skin ka issue hai?

Yeh sab signs ho sakte hain thyroid imbalance ke — jahan aap ka metabolism slow ho jata hai aur body properly function nahi karti.

Agar yeh symptoms aap se relate karte hain, unhein ignore na karein.

• Kya aap ko bhi aisa feel hota hai? Comments mein “Yes” ya “No” likhein
• Customized hormonal diet plan ke liye DM mein “Hormonal Diet” likhein
WomensHealth HairFall DrySkin ColdSensitivity HealthTips Nutrition HormonalBalance PCOS Wellness HealthyLifestyle

01/04/2026

Stop starvation diets that don’t work. Roti isn't your enemy—it’s actually a tool for weight loss when used right.

Here is why skipping your meals is a mistake:
Fiber Power: Supports digestion and keeps your gut healthy.
Steady Energy: Whole wheat has a low GI, meaning no sugar spikes.
Fullness: It keeps you full longer so you stop mindless snacking.
Stop following "word of mouth" trends and start using science.

DM me "DIET" if you're ready to lose weight without giving up your favorite foods.
HealthGrowth FitnessGoals MetabolicHealth FatLossJourney WeightLossMotivation

PCOS hair fall isn’t just a "bad hair day"—it’s a hormonal signal. 🔍If you’re seeing more hair on your brush than on you...
29/03/2026

PCOS hair fall isn’t just a "bad hair day"—it’s a hormonal signal. 🔍

If you’re seeing more hair on your brush than on your head, it’s easy to feel defeated. But here’s the truth: You can’t "shampoo" your way out of a hormonal issue.

To stop the thinning, you have to address the root: High Androgens and Insulin Resistance. 🧬

In this post, I’m breaking down the 4-pillar approach to reclaiming your hair health:
✅ Movement: Improving insulin sensitivity through strength training.
✅ Nutrition: Eating for blood sugar stability (Protein + Iron + Omega-3s).
✅ Supplements: The right boosters to lower those "male hormones."
✅ Scalp Care: Topical support to stimulate growth while you heal from within.

Remember:Hair follicles take 3–6 months to recover.
Consistency isn’t just a buzzword; it’s the requirement. ⏳

Struggling with PCOS symptoms? Let’s fix the root cause.
👇 Comment “FIT” below to start your PCOS + Weight Loss journey today!

Managing PCOS doesn’t mean eating boring food. It’s about fueling your body with the right balance of protein and nutrie...
28/03/2026

Managing PCOS doesn’t mean eating boring food. It’s about fueling your body with the right balance of protein and nutrients to manage insulin levels and keep you full longer.

​We’ve put together a collection of high-protein meals—from savory wraps to sweet smoothie bowls—all designed to fit your lifestyle:
​✅ Under 500 Calories per serving.
​✅ 20-30g Protein to support muscle and metabolism.
​✅ Easy-to-make with simple, everyday ingredients.

​Swipe through to see the full breakdown for:
​Chicken & Cheese Paratha Wrap 🌯
​Anda Shami Sandwich 🥪
​Chia Yogurt Bowl 🥣
​Peanut Butter Banana Shake 🥤..and more!

​Which one are you trying first? Let us know in the comments! 👇💬

​.
​ PCOSFood DietitianRecommended MealPrep WeightLossJourney HealthyLiving NutritionTips Under500Calories PCOSFighter DtTayyabaRiaz

Better Health, Better SkinA Holistic Approach to Wellness​Invest in yourself with a comprehensive wellness strategy that...
25/03/2026

Better Health, Better Skin
A Holistic Approach to Wellness

​Invest in yourself with a comprehensive wellness strategy that bridges the gap between clinical dermatology and expert nutrition. Our collaborative approach ensures you look and feel your best from the inside out.

​Our Specialized Services
​Aesthetic & Clinical Dermatology
​Acne & Pigmentation Control: Targeted treatments for clear, even-toned skin.
​Skin Rejuvenation: Advanced aesthetic solutions to restore your natural glow.
​Medical Treatments: Specialized care for warts, skin tags, and clinical skin concerns.
​Anti-Aging & Chemical Peels: Expert procedures to revitalize and refresh your complexion.

​Nutrition & Lifestyle Management
​Healthy Weight Loss: Sustainable and easy-to-follow diet plans tailored to your needs.
​PCOS Reversal: Expert nutritional guidance to manage and reverse hormonal imbalances.
​Fitness & Coaching: Integrated fitness sessions and lifestyle coaching for long-term health.

​Meet Our Experts
​Dr. Humaira Shamim: Skin Consultant specializing in acne scars, pigmentation removal, and electrosurgery.
​Contact: 03086769538
​Tayyaba Riaz: Professional Nutritionist focused on weight management and lifestyle wellness.
​Contact: 03394302067
​Visit Us in Lahore

​We are available for appointments at two convenient locations:
​Defence Medical Group: 155 CCA DD, DHA Phase 4, Lahore.
​Lifesaver Medical Complex: Plaza No 36, Block-CCA, Sector C, Phase 5 DHA, Lahore.
​ PCOSWeightloss SkinRejuvenation MedicalAesthetics

21/03/2026

# Eid Mubarak

Eid Mubarak! 🌙✨Wishing you a day filled with:Good vibes 🤍Great moments ☕Beautiful memories with the ones you love 🕊️May ...
21/03/2026

Eid Mubarak! 🌙✨
Wishing you a day filled with:
Good vibes 🤍
Great moments ☕
Beautiful memories with the ones you love 🕊️
May this season bring a sense of renewal and peace to your journey. Cheers to new chapters and refined beginnings!
Only

7 High-Protein, PCOS-friendly sandwich ideas that are designed to keep you full, balance your hormones, and satisfy thos...
18/03/2026

7 High-Protein, PCOS-friendly sandwich ideas
that are designed to keep you full, balance your hormones, and satisfy those cravings. Whether you're a fan of classic grilled chicken, plant-based paneer, or a quick egg salad, we’ve got a recipe for your next lunch.

​🥪 What’s on the Menu?
​Grilled Chicken Sandwich
​Anda Shami Sandwich
​Boiled Egg Sandwich
​Paneer Tikka Sandwich
​Tuna Salad Sandwich
​Egg & Avocado Sandwich
​Chicken Qeema Sandwich

​All recipes are under ~400-410 kcal and pack 19g to 30g of protein!

​💡 Why Protein Matters for PCOS:

​Eating a high-protein diet helps improve insulin sensitivity, reduces sugar cravings, and keeps you energized throughout the day. Pair these with whole-grain bread and plenty of greens for the ultimate balanced meal.
PCOSFriendly MealPrep HealthySandwich InsulinResistance

Address

DHA PHASE 5 CCA FIRST FLOOR BUILDING 19
Lahore
54000

Opening Hours

Monday 16:00 - 20:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 20:00
Saturday 16:00 - 20:00

Telephone

+923214302067

Website

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