Umer Latif

25/09/2023

Diving into the labyrinth of minds, one mildly awkward side pose, at a time.
PC: Rana the Magnificent.

09/03/2023

Just when you think you've got this, but then don't.

18/04/2022

Posted • .b.peterson There is no faith and no courage and no sacrifice in doing what is expedient. To have meaning in your life is better than to have what you want, because you may neither know what you want, nor what you truly need.⁣
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Meaning signifies that you are in the right place, at the right time, properly balanced between order and chaos, where everything lines up as best it can at that moment.⁣
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*Don't follow the path of least resistance. Infact, RUN in the opposite direction*
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13/03/2022

02/02/2022

Not just a brilliant actor

Thoroughly enjoyable and viscerally wise

06/01/2022

On a serious note, I do believe that most parents have no intention of harming their children emotionally or physically.
But not knowing how to deal with their own fears and traumas, inevitably bleed into relationship with their children.
The lesson here is to process through your own traumas, so they don't become someone else's.

08/11/2021

”Teenagers are a handful”

But of course they are.

A big thankyou to the o level students for having the courage to put your trust in me.

08/11/2021

Posted •

22/10/2021

Trying to spread awareness, one branch at a time.

06/09/2021

Family/friends: Have you tried not thinking too much about it?
Social media: The right essential oils can cure anything

28/07/2021

Shared from Maryam Suheyl - Marriage & Family Therapist (MFT)tauseef

A VERY IMPORTANT NOTE for people currently in-therapy or seeking a therapist.

Apart from qualifications, you are well within your rights to ask your therapist about their Supervisor i.e, who supervises their work and their credentials.

Supervision not only strengthens and deepens a therapist's work but also explores the effectiveness of the approach/modality used with the client.

# regulatementalhealth

29/04/2021

You are human with a CAPACITY to experience ALL emotions.

Try not to categorize them as GOOD (happy, excited etc) or BAD (frustrated, angry, sad or anxious).

It's difficult to feel empathy and compassion, if you haven't experienced sadness yourself.

Allow yourself to experience these feelings when they come up. It will help you process and address them (not avoid).

And then... teach your kids to do the same.