Sofia Sohail - Psychologist & Counselor

01/02/2026

30/01/2026

Aren't you a helicopter parent?
Always hovering, always worrying, always stepping in — is that care or control? 🚁
Helicopter parenting can limit confidence, independence, and growth. Sometimes love means stepping back and letting children learn, fall, and rise on their own.
Video Courtesy: G Utha Pakistan

28/01/2026

Not every relationship is meant to be saved.
Some connections drain your peace, silence your voice, and make you doubt your worth. 🚩
Dangerous relationships try to control, disrespect, and emotional manipulation.
Protect your mental health—because real relationships should feel safe, supportive, and empowering.

26/01/2026

Is your child suddenly gets angry?
💥 Ever wonder why your child gets angry or hyper? It’s often their way of expressing emotions they can’t yet control. Understanding the root cause is the first step to helping them calm down and feel heard.

23/01/2026

In this video, I explained the real reasons couples drift apart and how understanding each other can rebuild connection.

Because healthy conversations can change relationships. 💬💙

If you’re facing the same struggles, couple counselling can help you reconnect and heal together.
📩 Book a session today.

16/01/2026

💡 Learn how to deal with emotional trauma and boost your emotional intelligence. Watch the full video to understand practical steps for healing and self-growth. 🌱

14/01/2026

Misunderstandings between husband and wife don’t start overnight — they grow from silence, assumptions, and unmet emotional needs.
Understanding the real reasons is the first step toward healthier communication and stronger relationships.
Watch as explains what often goes wrong — and how it can be healed.

12/01/2026

Watch, reflect, and take one step toward mental peace.
Your thoughts don’t define you — your awareness does.
Learn how to pause, question negative patterns, and choose calmer thinking.

08/01/2026

Some habits don’t fail you instantly — they fail you slowly.
These 10 habits silently block your growth and peace.
👉 Watch till the end & choose better habits for yourself.

05/01/2026

A simple signs someone is selfish?
They are never available when you need them — but always expect you to be there for them.
Your struggles feel invisible, but their needs are always urgent.
Watch this video and choose your circle wisely.

01/01/2026

Every mother is a child’s first psychologist. 💙

Teaching your daughter these 6 essential lessons—self-worth, emotional awareness, healthy boundaries, resilience, and the courage to speak up—builds a strong mind for life.
These lessons shape confident, emotionally secure women.