Restorative Psychological Service

07/12/2025

My Input on an extremly pertinent topic…Mental health stigma in Pakistan, especially for women, creates major barriers to care. As Dr. Rafia Rafique highlights, derogatory labels like “pagal aurat” fuel shame and silence, discouraging women from seeking help for anxiety and depression.
Many still turn to traditional healers due to cultural myths linking mental illness to supernatural causes, delaying effective treatment.
We must challenge these harmful stereotypes and promote mental health awareness to create safe, supportive spaces where women can seek help without fear or judgment.

02/12/2025

I was honoured to serve as keynote speaker at the 2nd National Conference on Social and Behavioural Sciences (NCSBS), which was held at the Lahore School of Behavioural Sciences, University of Lahore, on December 1st, 2025. I delivered the key note on “Digital Minds: Psychology’s Role in an AI-Driven Future,” highlighting psychology’s essential role in guiding ethical AI, safeguarding mental health in the digital era, and leveraging intelligent tools to advance outreach and care. Colleagues and participants joined us at the University of Lahore for important conversations on emerging psychological challenges and innovative solutions.

27/11/2025

19/11/2025

I appeared on Public TV morning show today to discuss the alarming impact of موسمیاتی تبدیلی اور اسموگ on children’s mental and physical health in Pakistan. Floods, pollution, and smog are creating serious challenges like anxiety, sleep problems, and loss of confidence among our young ones.
It is crucial that Pakistan’s environmental policies urgently address the wellbeing and protection of children, the most vulnerable group facing this growing crisis. Collective and immediate action is needed to safeguard their future.
Let’s continue this important conversation and work together for a healthier, safer environment for all children.

10/11/2025

10/11/2025

Join us for the 20th Muslim Psychology Conference hosted by the Institute of Applied Psychology in collaboration with the Society for Advancement of Muslim Psychology, PPA, PPA Lahore Chapter and Fountain House!
🗓 Date: 4th December 2025
📍 Venue: Institute of Applied Psychology
👥 Registration Fees:
• Students: PKR 1000
• Professionals: PKR 1500
Don’t miss this opportunity to engage with leading experts and explore the latest in Muslim Psychology research and practice.
🎟 Register now and be part of this enriching event!

04/11/2025

Striking a healthy balance between work and personal life is more than just time management—it’s about psychological well-being. Effective work-life integration reduces stress, enhances mood, and promotes resilience. Prioritize self-awareness, set boundaries, and cultivate mindfulness to create harmony in your daily routine. Remember, a balanced mind fosters a balanced life!

02/11/2025

26/10/2025

24/10/2025

21/10/2025