21/10/2025
Your body has a powerful self-cleaning system that activates during hunger or fasting, known as autophagy. In this process, the body breaks down and recycles damaged or aging cells, turning them into usable energy. Think of it as your body’s built-in reset button — keeping cells healthy, strengthening immunity, and slowing the aging process.
Autophagy is vital for maintaining organ health, preventing disease, and promoting overall vitality. Researchers have found that intermittent fasting, calorie restriction, and certain healthy habits can boost this natural repair cycle, allowing the body to heal and renew itself more effectively.
This remarkable process shows that fasting isn’t just about weight control — it supports deep cellular repair, longevity, and resilience. Understanding and activating autophagy could transform our approach to wellness and healthy aging.
The human body is truly a self-repairing system, capable of cleansing, regenerating, and protecting itself in extraordinary ways.