30/01/2022
Breathe better
A powerful exhale can help you generate more force, which means youll be able to do more work so improve your performance
These are some Breathing Techniques:
Before you get started, keep these tips in mind:
• Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair.
• Dont force it. This can make you feel more stressed.
• Try to do it at the same time once or twice a day.
• Wear comfortable clothes.
1. Deep Breathing:
Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, youll learn how to take bigger breaths, all the way into your belly.
2. reath Focus:
While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed.
• Close your eyes if theyre open.
• Take a few big, deep breaths.
• Breathe in.
• Breathe out.
• Continue for 10 to 20 minutes.
3. Equal Time for Breathing in and Breathing Out.
4. Progressive Muscle Relaxation:
In this technique, you breathe in as you tense a muscle group and breathe out as you release it. Progressive muscle relaxation helps you relax physically and mentally.
