Dr. Sunila Munir

09/10/2025

🧠 World Mental Health Day — 10 October 2025
Theme: Access to Services – Mental Health in Catastrophes & Emergencies

In times of disaster, conflict, or emergency, we often focus on physical safety — but we must remember: mental health does not pause.

When catastrophe strikes, people face loss, displacement, fear, uncertainty, and trauma. Almost everyone experiences psychological distress, and many are vulnerable to ongoing mental health conditions.
That is why access to mental health services during crises is not optional.

On this World Mental Health Day, let us raise our voices for those who suffer in silence.

💜 Because in catastrophe, HOPE, CARE, and CONNECTIONS can be the difference between surviving and rebuilding.

07/10/2025

“Access to mental health is not a privilege, it’s a lifeline.”

Mental health support should not be seen as something extra or optional, available only to a few — it is essential for survival and recovery, especially during crises or disasters. Just like food, water, and shelter.

Access to mental health care helps people cope, heal, and rebuild their lives. It is a basic human need, not a luxury.

10/09/2025

Su***de mortality rate In Pakistan!

According to the WHO and reported by Dawn, Pakistan’s su***de rate rose from 7.3 per 100,000 in 2019 to 8.9 in 2020, and further to 9.8 per 100,000 by 2022 .

Estimated number of daily su***des
A survey cited by Dawn suggests that between 15 to 35 individuals take their own lives in Pakistan every day .

Total su***des in 2019
WHO data show that 19,331 su***des occurred in Pakistan in 2019—14,771 males and 4,560 females .

10/09/2025

Annual deaths from su***de:

The World Health Organization (WHO) estimates 727,000 su***des worldwide in 2021 .
Another study (IHME) puts the number closer to 740,000 su***des per year, equivalent to one death every 43 seconds .

Proportion of global deaths:

Su***de accounts for more than one in every 100 deaths globally (i.e., over 1%) .

10/09/2025

اءیں آج ہم ایک ساتھ کھڑے ہوں — خودکشی روکنے، بدنامی کو ختم کرنے اور ہمدردی سے سننے کے لیے۔ اگر آپ یا آپ کے جاننے والا مشکل میں ہے تو براہِ مہربانی بات کریں — باتیں زندگی بچاتی ہیں۔ خطرے کی نشانیاں جانیں، غیر جانبدار مدد دیں اور پیشہ ورانہ مدد سے رابطہ کرائیں۔

Dr. SUNILA MUNIR
Consultant Psychiatrist
First female psychiatrist in Mansehra

06/09/2025

🌍 Su***de as a Global Burden

Su***de claims more than 700,000 lives every year worldwide, making it one of the leading causes of premature death. It affects every region, culture, and age group, with young people and vulnerable populations being at highest risk. Beyond the tragic loss of life, su***de brings deep emotional, social, and economic consequences for families, communities, and nations.

Addressing it requires breaking stigma, strengthening mental health care, and promoting hope and connectedness as a shared responsibility.

04/09/2025

Changing the Narrative on Su***de
(Theme for World Su***de Prevention Day 2024–2026)

This triennial theme urges us to replace silence and stigma with empathy and openness—encouraging honest conversations and compassionate understanding to prevent su***de.

02/09/2025

17/07/2025

Acute Stress Reaction (ASR)—also known as Acute Stress Response or shock—is the immediate psychological and physical reaction to a sudden traumatic or stressful event, typically lasting for hours to a few days.

🧠 What is Acute Stress Reaction?

ASR is a normal, short-term response to overwhelming stress, such as:

Accidents

Sudden loss

Violence

Natural disasters

COMMON SIGNS:

Disorientation or confusion

Palpitations, sweating, shakiness

Emotional numbness or detachment

Hyper-alertness or panic

Crying spells or silence

It’s your brain and body trying to protect you from psychological harm.

> “It’s okay not to feel okay after something shocking. The brain needs time to process what just happened.”

If symptoms persist beyond a few days or worsen, it may progress into Acute Stress Disorder (ASD) or PTSD, and professional help should be considered.

08/07/2025

🌍 According to WHO; 📌1 in 6 people worldwide struggles with loneliness, impacting health and quality of life.
📌Shockingly, loneliness causes over 871,000 deaths annually—nearly 100 every hour!

� A new WHO report highlights that social connection is vital for well-being.

*It can lower risks of:* Heart disease
Stroke
Depression & other mental health issues 🟢 Social connection can help us live longer.

🔷Loneliness affects all ages, especially teens and older adults. In low-income countries, 24% feel lonely, double the rate of wealthier nations.

*Luckily, small steps can make a difference:*

📌 Reach out to friends 📌 Join local groups 📌Volunteer for social work

🌟 Let's prioritize connection for healthier, happier communities!

28/06/2025

“If we can talk about a broken bone without shame, we should talk about a broken mind the same way.”

“Mental illness is not a weakness. Ignoring it is.”

27/06/2025

💚 Post Traumatic Stress Disorder(PTSD) Awareness Day – June 27th 💚

Today, we honor the strength of those living with PTSD and remind everyone:
Healing is not a straight path, and no one should walk it alone.

"You are not broken. You are breaking through." – Unknown

Let’s break the stigma, start the conversations, and show support.
Reach out. Speak up. Be kind. 💙