Dr Hammad Yasir Advanced Physiotherapist In Multan

Dr Hammad Yasir Advanced Physiotherapist In Multan Dr Hammad Yasir (Physiotherapist ) (Stroke Rehabilitation & Musculoskeletal Pain Specialist)
Clinical Physiotherapist
Fatimid Foundation Multan.

PGD :Sports Injuries FIFA Switzerland. 🇨🇭
PGC: OMPT INDIA 🇮🇳
PGC: Neurophysiology AKU Karachi 🇵🇰

26/12/2025

Simple standing exercise to activate hip muscles and improve leg strength after stroke. Safe • Low difficulty • Effective.

26/12/2025

Stroke ke baad aksar mareezon ko pairon ki kamzori, balance ka masla aur chalne mein mushkil ka samna hota hai.
Is video mein simple standing exercise dikhayi gayi hai jo hip muscles ko activate karti hai aur leg strength ko dheere dheere improve karti hai.
Yeh exercise:
Low difficulty level par hai
Standing balance ko behtar banati hai
Chalne ki practice ke liye madadgar hai
Stroke rehabilitation ke initial phase ke liye munasib hai

⚠️ Ahm Disclaimer:
Yeh video sirf general awareness aur education ke liye hai. Exercise shuru karne se pehle apne physiotherapist ya doctor se mashwara zaroor karein, khas taur par agar balance ya dizziness ka masla ho.

24/12/2025

Post ACL Rehab Program | Advanced Physiotherapy by Dr Hammad.

24/12/2025

ACL Surgery Ke Baad Asal Recovery Ka Raaz | Complete Rehab Protocol

ACL Reconstruction سرجری کے بعد اصل کامیابی صرف آپریشن تک محدود نہیں ہوتی، بلکہ درست اور بروقت Physiotherapy Rehabilitation سے ہی مکمل Recovery ممکن ہوتی ہے۔
اس ویڈیو میں ہم نے Post ACL Reconstruction Rehabilitation Protocol کو تفصیل سے دکھایا ہے، جس میں شامل ہیں:
✔️ ACL سرجری کے بعد Rehabilitation کی اصل اہمیت
✔️ Muscle Stimulation کے ذریعے Quadriceps Activation
✔️ Quadriceps اور Hamstrings Isometric Exercises
✔️ Wax Bath Therapy اور اس کے تکنیکی فوائد
✔️ Gym Ball کے ذریعے Functional Strength Training
✔️ Advanced Balance اور Stair Exercises
✔️ Movable Foot Machine کے ساتھ Controlled Mobility
یہ پروگرام خاص طور پر ان مریضوں کے لیے ہے جو:
🔹 گھٹنے کی مکمل Range of Motion حاصل کرنا چاہتے ہیں
🔹 Quadriceps اور Hamstrings کی طاقت بحال کرنا چاہتے ہیں
🔹 دوبارہ چلنے، دوڑنے اور کھیلوں کی طرف محفوظ واپسی چاہتے ہیں
⚠️ Disclaimer:
یہ ویڈیو صرف تعلیمی مقصد کے لیے ہے۔ ہر مریض کی حالت مختلف ہوتی ہے، اس لیے Exercises شروع کرنے سے پہلے اپنے فزیوتھراپسٹ یا ڈاکٹر سے مشورہ ضرور کریں۔
📌 Under Supervision:
Advanced ACL Rehabilitation by Dr Hammad | Physiotherapist
اگر ویڈیو فائدہ مند لگے تو Like کریں، Share کریں اور Channel کو Subscribe کرنا نہ بھولیں۔

23/12/2025

RedLightTherapy





22/12/2025

Stroke ke baad Haath ki Therapy
Wrist aur Finger Stimulation

Yeh video stroke ke baad haath ki recovery therapy par focused hai, jisme wrist aur fingers ki stimulation dikhai gayi hai.
Is therapy ka maqsad muscle activation, movement control, aur grip strength ko dobara behtar banana hai.
Video mein aap dekhenge:
Stroke ke baad haath kyun weak ho jata hai
Wrist aur fingers stimulation ka clinical faida
Nerve activation aur blood circulation improve karne ke tareeqay
Rozana therapy se function kaise wapas aata hai
Yeh exercises physiotherapy ke principles par based hain aur stroke patients ke liye safe aur effective hain, jab trained therapist ki guidance mein ki jayein.
Recovery slow ho sakti hai, lekin consistent therapy se progress mumkin hai.

19/12/2025

Real Patient Review: Vertebral Fracture Recovery Journey with Dr. Hammad

19/12/2025

Real Patient Review: Vertebral Fracture Recovery Journey with Dr. Hammad.

19/12/2025

فروزن شولڈر کی مکمل فزیوتھراپی | 9 منٹ میں درست ایکسرسائزز کی رہنمائی

19/12/2025

Complete Frozen Shoulder Physiotherapy Program | 9-Minute Clinical Exercise Guide

Frozen Shoulder (Adhesive Capsulitis) causes pain, stiffness, and restricted shoulder movement, making daily activities difficult.
In this video, I share a complete 9-minute physiotherapy exercise program designed to reduce pain, improve shoulder mobility, and restore functional movement safely and effectively.

This clinically structured program includes:

Muscle stimulation to prepare the shoulder joint

Pulley exercises to improve range of motion (ROM)

Wall-based circular movements for joint mobility

Elbow-supported wall exercises for capsular flexibility

Gym ball exercises to enhance elevation and control

Progressive resistance exercises for strength and stability

These exercises are accurate, evidence-based, and demonstrated step by step by a clinical physiotherapist. They are suitable for patients in different stages of Frozen Shoulder when performed with proper technique and consistency.

⚠️ Always perform exercises within pain limits and consult a qualified physiotherapist if symptoms persist or worsen.

👉 Follow for more clinical physiotherapy education and rehabilitation guidance.

17/12/2025

کامیاب فزیوتھراپی علاج کے بعد مریض کی اطمینان بخش رائے۔
گھٹنے اور گردن کے درد سے مؤثر آرام۔
ڈاکٹر حماد | فزیوتھراپسٹ

17/12/2025

Real Patient Feedback | Dr Hammad Physiotherapist

A satisfied patient sharing his experience after successful knee and cervical physiotherapy treatment.
Your recovery is our priority. 💯
📍 Treated by Dr. Hammad | Physiotherapist

Address

Multan

Opening Hours

Monday 08:00 - 23:11
Tuesday 08:00 - 23:11
Wednesday 08:00 - 23:11
Thursday 08:00 - 23:11
Friday 08:00 - 23:11
Saturday 08:00 - 23:11
Sunday 08:00 - 23:11

Telephone

+923206828656

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