Dr. Aqsa Atta

24/01/2026

Weight loss injections may work short-term, but rebound weight gain can be even faster once you stop.
Sustainable weight loss needs habits, not shortcuts.

23/01/2026

کاجو میں موجود میگنیشیم اور ٹرپٹوفین اعصاب کو پرسکون کر کے نیند کے معیار کو بہتر بنانے میں مدد دیتے ہیں

23/01/2026

23/01/2026

“Yes, you can eat fast food and still lose weight — if you know this trick!”

22/01/2026

5 most commonly reasons of your stuck weight.1. Eating a little extra without noticing
Small bites, extra oil, or snacks can stop weight loss without you realizing it.
2. Not enough protein
Low protein makes you feel more hungry and slows fat burning.
3. Poor sleep or stress
Less sleep and more stress increase hormones that block weight loss.
4. Same routine every day
Doing the same diet or walk daily makes the body adjust and burn fewer calories.
5. Water weight, not fat
Salt, hormones, or digestion issues can hold water and hide real fat loss.

22/01/2026

Just 14 sugar-free days can do what medicines often can’t.

21/01/2026

Real change doesn’t come from creams or pills — it starts with the right diet that works from within, nourishing your skin naturally

21/01/2026

Your feet can reveal health problems before tests do.

20/01/2026

Top 5 Dining-Out Mistakes to Avoid
1. Selecting big deals or combo offers – Often larger portions lead to overeating, even if it seems like a bargain.
2. Choosing fried or creamy dishes – High in calories and unhealthy fats.
3. Skipping vegetables and fiber – Reduces satiety and nutrition.
4. Ordering sugary drinks – Adds empty calories with no benefits.
5. Eating too fast – Slows digestion and can cause overconsumption.

20/01/2026

Waking up between 2–3 AM is not random — it’s often a sign of high cortisol, your stress hormone. The solution isn’t sleeping pills, it’s restoring balance