06/12/2025
Description:
Kya aap psoriasis, eczema ya puri body ki khujli (itching) se pareshan hain? Dawaaiyon ke saath-saath khane ki cheezein bhi in bimariyon ko control karne mein ahem bhumika nibhati hain! 😊
Kuch khaas suggestions jo madadgar ho sakti hain:
1. Anti-Inflammatory Foods: Haldi (curcumin), ginger, lahsun - soojan kam karte hain.
2. Omega-3 Fatty Acids: Akhrot, flaxseed, machhli ka tel - skin ki dryness aur irritation ko reduce karta hai.
3. Vitamin D & Zinc: Doodh, dahi, mushrooms, daalein - skin repair ke liye zaroori.
4. Probiotics: Curd, buttermilk - gut health behtar karke immunity strong banate hain.
In cheezon se bachein (Avoid): 😟
❌Zyada cheeni, processed food
❌Fried snacks aur packaged items
❌Dairy products agar allergy ho (kuch logo ko)
❌Alcohol aur smoking bilkul nahin
Yaad rakhein: 💡
· Kisi bhi naye diet plan ko shuru karne se pehle apne skin specialist (dermatologist) se zaroor consult karein.
· Har shaks ka body alag hota hai, ek hi diet sab par fit nahi hoti.
· Dawaaiyon ko khabardari se lete rahein, diet sirf ek supportive therapy hai.
Aapka anubhav bataen! Aapko kis cheez ne skin problems mein zyada relief diya hai? Comments mein zaroor batayein! 👇
