Saba Fatima- Dietitian/Nutritionist

26/03/2025

"🚀 I'm on TikTok! Let’s connect there too. Follow me now: [https://www.tiktok.com/?_t=ZS-8v0RSb6gAOV&_r=1] 🎶"

14/04/2021

Ramazan Mubarik 🌙✨

May this auspicious month be a reason for forgiveness of our sins and a door for all the wonders and amazing fruitful days of our lives. May Allah accept all of our legitimate prayers, bless us and our families with the health and cheers, Ameen Sum Ameen.

Remember me in your prayers ♥️

04/07/2020

Good Nutrition, Good Health!
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
saba007qureshi@gmail.com

04/07/2020

Online Store!

https://5eff292beb52d.site123.me/
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
saba007qureshi@gmail.com

ONLINE STORE - Eat good, Feel good, Look Good.

08/06/2020

Stay Home, Stay Safe!

02/06/2020

02/06/2020

Want to give proper diet to your kids then give them COCOZHI!! Cocozhi is ganoderma flavoured chocolate health beverage. Cocozhi is high in energy and low in calorie!!!

One sachet of Cocozhi contains:

Carbohydrates
Protein
Potassium
Calcium
Phosphate
Sodium
Iron
Vitamin C
Vitamin B3

Benefits of Cocozhi:

For all ages from kids to adults
Easily digestible
Helps in brain development
Helps in mental alertness
Helps in providing energy for physical activity
Helps in concentration for studies
Good for eye-sight
Immune system modulator
Keeps body slim and trim because of its low calorie content
Give your kids and members of the family the boost of energy they need in your own homes!!!

02/06/2020

The five main components of emotional intelligence 👇

1. Self-awareness
2. Self-regulation
3. Motivation
4. Empathy
5. Social skills

30/05/2020

Symptoms of Anxiety & Depression!

30/05/2020

||Hair Care Routine||
A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair.
Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:

Salmon, tuna, mackerel, and other fatty fish

Flaxseed oil

Walnuts and almonds

Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them.

Foods with B6 include bananas, potatoes (both white and sweet), and spinach. Major sources of B12 include meat, poultry, fish, and dairy products.

You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it.

Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.

Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin.

The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair.

30/05/2020

How much protein should I consume to build muscle mass ?

Answer - Proteins are essential for muscle growth ( hypertrophy),

1)Amino-acids from protein are needed to repair and build muscle tissue's, but that doesn't mean more protein equate to more muscle's.

2)Excess protein can quickly covert into glucose by liver (gluconeogenesis) and if not utilized it can further convert into adipose tissue (bodyfat).

3)Right amount of protein = 1 - 1.5 gm protein per kg of body weight is good and more than enough to build muscle mass, if you're a beginner start with 1gm protein per kg of body weight and further increase it 1.2 - 1.4 gm per kg of body weight as you increase intensity and progress further with weight-training in gym.

How much protein do you consume ?