Online Psychotherapy

10/09/2020

September is the month of su***de prevention and today is su***de prevention day.

So I felt like I needed to play my part in creating awareness about it, as someone who belongs to the field of psychology and also as an individual who has spent years in making peace with her vulnerabilities.

Although I generally don't talk about mental health issues here I kinda feel that this needs to change. If I can play a role in helping someone out even if in any small way then why not.

Always remember that it's perfectly alright not to be the "strong one"; externally courageous, inwardly fearful.

It is all right to feel exhausted, stressed, upset, nervous, depressed, and so on.

As I read a quote
“vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is a weakness is to believe that feeling is a weakness."

Basically, it’s an act of courage to sit with your emotions, to feel them, and to share them with people that you can trust.
Being vulnerable is not a weakness and that is something which I have realized with time and I'm still learning.

Suicidal ideation or thoughts are a symbol of mental health problems that have not been managed. If you deal with suicidal thoughts, don't stay quiet. Do not let emotions of guilt or embarrassment stop you from speaking about them.
Professional services and help are available. You deserve care as well as assistance, no matter what. So speak about it and get guidance. This in no way makes you weak, it makes you human.

And if any of you ever has any suicidal thoughts and you feel like talking about them, without hesitation and fear of judgment you can talk to me. I am not saying this as a psychologist or a counselor or a couch. I'm just saying this as an individual who wants to help in any way possible because sometimes I know that all we need is someone to hear us out.

And if you come across this, please help those around you. Make them feel loved, cared, and heard. That's the least we can do.
***deprevention ***depreventionmonth ***depreventionday

27/07/2020

Pain is the universal constant. No matter how "good" or "bad" your life gets, the pain will be there.

Life is a never-ending stream of pain, and to grow is not to find a way to avoid that stream but, rather, to dive into it and successfully navigate its depths.

-Mark Manson.

14/06/2020

A person can have a lot of money, luxury, fame, looks everything but depression can take them in an instant.

Know the signs, If you need help, we are always here.
# believeinyourself
# liveyourlife
# onlinepsychotherapy

16/04/2020

26/03/2020

Covid-19 has made it clear that wealth all over the world has been expended on the wrong weapons. As military hardware (guns,bombs,etc) are of no use against this invisible, microscopic enemy.
How many people are going to die from this? No one knows. No one will know for sure until the shrouds are counted. Covid-19 has outwitted an ordered world,outwitted the pharmaceutical industry which has yet to find a cure and outwitted every faith in the world by emptying our prayer centres.
Within a month it has received a global reach that any of the religions over millennia could not. It's forcing man to acknowledge that this planet belongs to nature(God)
Man is merely a tenant with the responsibility that all tenants have,to maintain the property. Instead man has vandalized it ruthlessly, selfishly, irreversibly. Nature is now exacting it's price.

26/03/2020

22/03/2020

Human beings like certainty and when things feel uncertain or when we don’t feel safe, it’s normal to feel stressed. Same is the case these days.Panic, uncertainty and social distancing are all absolute wreaking havoc on our mental health. Because of all this we are all suffering twice. So in order to refrain ourselves from suffering twice all we can do is to choose our response.
Remember the saying”We can’t change the situation but we can choose how to respond to it”
Here are some ways to protect our mental health during COVID-19

14/03/2020

Stay calm. Hope for the best but, prepare yourself for the worst.