Endurance

16/01/2026

𝐉𝐮𝐦𝐦𝐚𝐡 𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐭𝐨 𝐚𝐥𝐥!
On this blessed day of Friday, may your heart be filled with peace, your soul with light, and your prayers with acceptance. Let us take a moment to reflect, show gratitude, and spread kindness to those around us.

May Allah (SWT) bless you with health, happiness, and barakah in your life and guide us all on the straight path.

14/01/2026

Starting your fitness journey and want to train biceps the right way?

This beginner-focused biceps workout is designed to help you build strength safely, improve form, and avoid common mistakes. With proper guidance and simple movements, you can create a strong foundation for long-term progress.

Perfect for beginners who want real results without injury or confusion.
Train smart. Train with purpose.

👉 Watch here:
https://www.youtube.com/watch?v=TImODsuLoJA

Going into the gym without a plan is a bad idea. A lot of people at the gym do bicep workouts that aren’t effective or they are just doing them wrong. As a b...

12/01/2026

Build a Balanced Plate. Build a Better You.
Healthy eating is the foundation of a strong body and a focused mind. A balanced plate includes the right mix of protein, fiber, healthy fats, and complex carbohydrates—helping you stay energized, recover faster, and perform better every day.

At Endurance Fitness Centre & Gym, we believe nutrition is just as important as training. Fuel your body with the right choices and watch your results improve.

📍 Location: B1 Model Town, Multan
📞 Contact: 0309 2222 101
🌐 Website: www.endurance.com.pk

12/01/2026

Pain is Temporary. Strength is Forever.
Every rep counts, every drop of sweat matters. At Endurance Fitness Centre & Gym, we don’t just build bodies — we build strength, discipline, and results that last a lifetime.

12/01/2026

True fitness success doesn’t come from shortcuts—it comes from consistency, discipline, and daily effort. Every workout you complete is a step closer to a stronger body, a focused mind, and real long-term results.

This week, commit to your goals. Show up with purpose. Train with intention.
Start strong. Stay consistent. Become unstoppable.

📍 Location: B1 Model Town, Multan
📞 Contact: 0309 2222 101
🌐 Website: www.endurance.com.pk

09/01/2026

Strong, well-shaped arms are built with the right exercises, proper form, and consistent training.
A focused Biceps & Triceps workout helps improve muscle definition, strength, and overall upper-body balance.

This routine is designed to be simple, effective, and suitable for all fitness levels, helping you train smarter without overcomplicating your workouts.

Start building stronger arms the right way with guidance from Endurance Fitness Centre & Gym, Multan.

🔗 Learn more here:
https://www.youtube.com/watch?v=8Zqt61FeYGQ

Biceps And Triceps Workout - Simple And Easy Way - Endurance

06/01/2026

Fuel your fitness the natural way 🍎
Healthy eating is the foundation of a strong body and an active lifestyle. Apples are rich in fiber and antioxidants, supporting better digestion, appetite control, and steady energy throughout the day.

At Endurance Fitness Centre, Multan, we don’t just focus on workouts—we guide you toward smarter nutrition choices that improve performance and overall health.

Eat smart. Train better. Stay healthy.

📍 B1 Model Town, Multan
📞 0309 2222 101
🌐 www.endurance.com.pk

06/01/2026

Invest in your strength. Invest in your life. 💪
At Endurance Fitness Centre, Multan, we believe fitness has no age limit. Our professionally guided strength training programs help improve balance, mobility, confidence, and overall health—especially for older adults.

Join us for a guided trial class designed to support safe, effective workouts in a comfortable environment. Take the first step toward a more active, healthier lifestyle today.

📍 B1 Model Town, Multan
📞 0309 2222 101
🌐 www.endurance.com.pk

Register now and start your journey to better health.

04/01/2026

Wishing all the members a “Healthy new year”
“Commit to be fit”

31/12/2025

Healthy New Year 2026 Starts Here! 💪

Kick off 2026 with a stronger, fitter, and healthier lifestyle at Endurance Fitness Centre & Gym, Multan.
For a limited time, enjoy FREE registration and 50% OFF on personal coaching for the whole month!

Whether your goal is weight loss, muscle building, strength training, or overall fitness, our expert trainers and premium facilities are here to support your journey.

📍 Location: B1 Model Town, Multan
📞 Contact: 0309 2222 101
🌐 Website: www.endurance.com

✅Start the year right.
✅Train smart. Stay consistent.
✅Join Endurance Fitness Centre today!

24/12/2025

On this Quaid-e-Azam Day, we pay tribute to the vision, leadership, and unwavering determination of Muhammad Ali Jinnah, the Founder of Pakistan 🇵🇰

Let us honor his legacy by upholding the timeless principles of Unity, Faith, and Discipline, and work together to build a stronger, prosperous nation.

19/12/2025

Jummah Mubarak!
Wishing you a heart full of peace, a mind full of positivity, and a life full of blessings. May Allah protect you, guide you, and answer your silent prayers. Ameen.

Stay smiling, stay hopeful.