Endurance

Endurance Quality Fitness Center Providing Latest Machinery, Best Trainers & Professional Nutritionists PHYSIO | HEALTH | FITNESS
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Run Your Way to Better Health — Just 30 Minutes a Day!At Endurance Fitness Centre & Gym, we believe small habits create ...
10/02/2026

Run Your Way to Better Health — Just 30 Minutes a Day!
At Endurance Fitness Centre & Gym, we believe small habits create big results. Running just half an hour daily can transform your fitness and overall well-being.

Benefits of running 30 minutes a day:
✅Improved sleep quality
✅Increased stamina & energy
✅Stronger heart and lungs
✅Lower blood pressure & cholesterol
✅Enhanced bone and muscle strength
✅Boosted endurance
✅Better joint flexibility

Whether you're a beginner or an athlete, consistency is the key.

📍 Visit us: B1, Model Town, Multan
📞 Contact: 0309-2222-101
🌐 www.endurance.com.pk

Get started today. Your body will thank you tomorrow!

Build a Balanced Plate. Build a Better You.Healthy eating is the foundation of a strong body and a focused mind. A balan...
10/02/2026

Build a Balanced Plate. Build a Better You.
Healthy eating is the foundation of a strong body and a focused mind. A balanced plate includes the right mix of protein, fiber, healthy fats, and complex carbohydrates—helping you stay energized, recover faster, and perform better every day.

At Endurance Fitness Centre & Gym, we believe nutrition is just as important as training. Fuel your body with the right choices and watch your results improve.

📍 Location: B1 Model Town, Multan
📞 Contact: 0309 2222 101
🌐 Website: www.endurance.com.pk

𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐭𝐨 𝐚𝐥𝐥!On this blessed day of Friday, may your heart be filled with peace, your soul with light, and your prayer...
06/02/2026

𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐭𝐨 𝐚𝐥𝐥!
On this blessed day of Friday, may your heart be filled with peace, your soul with light, and your prayers with acceptance. Let us take a moment to reflect, show gratitude, and spread kindness to those around us.

May Allah (SWT) bless you with health, happiness, and barakah in your life and guide us all on the straight path.

On Kashmir Day, we stand in solidarity with the people of Kashmir and reaffirm our commitment to justice, peace, and the...
05/02/2026

On Kashmir Day, we stand in solidarity with the people of Kashmir and reaffirm our commitment to justice, peace, and the right to self-determination. Their resilience continues to inspire hope for a fair and lasting resolution.

Broccoli for Balance – Eat Green, Stay Lean!Fuel your fitness the natural way! Broccoli is packed with fiber, vitamins, ...
04/02/2026

Broccoli for Balance – Eat Green, Stay Lean!
Fuel your fitness the natural way! Broccoli is packed with fiber, vitamins, and antioxidants that support recovery, reduce fatigue, and improve performance — both in and out of the gym.

At Endurance Fitness Centre & Gym Multan, we believe nutrition is just as important as training. Pair your workouts with the right food to build lasting strength and balance.

💪 Train smart. Eat clean. Live strong.

📍 B1 Model Town, Multan
🌐 www.endurance.com.pk
📞 0309-2222-101

Pain is Temporary. Strength is Forever.Every rep counts, every drop of sweat matters. At Endurance Fitness Centre & Gym,...
04/02/2026

Pain is Temporary. Strength is Forever.
Every rep counts, every drop of sweat matters. At Endurance Fitness Centre & Gym, we don’t just build bodies — we build strength, discipline, and results that last a lifetime.

No time for the gym? No problem! Here’s a 5-Min Killer Abs Blast you can do anywhere.Workout Plan:✅ Plank (30 sec) – Kee...
04/02/2026

No time for the gym? No problem! Here’s a 5-Min Killer Abs Blast you can do anywhere.

Workout Plan:
✅ Plank (30 sec) – Keep your body straight & core tight.
✅ Mountain Climbers (30 sec) – Drive knees fast toward your chest.
✅ Leg Raises (30 sec) – Control the movement, no swinging.
✅ Russian Twists (30 sec) – Twist side to side with or without weights.

Repeat 2x for a complete 5-minute ab workout that builds strength, endurance, and definition!

📞 Contact: 0309 2222 101
🌐 Visit: www.endurance.com
📍 Location: B1 Model Town, Multan

Incline Bench Press — Strengthen Your Upper ChestAt Endurance Fitness Centre & Gym, every workout is guided by expertise...
29/01/2026

Incline Bench Press — Strengthen Your Upper Chest
At Endurance Fitness Centre & Gym, every workout is guided by expertise and purpose.

Our certified coach Hamza Ansar supervises Zain Malik during the Incline Bench Press — a fundamental strength exercise that:
✅ Targets the upper chest and shoulders
✅ Improves pressing strength and stability
✅ Enhances muscle definition and balance
✅ Promotes safe, controlled muscle growth

Train with focus. Train with guidance. Train for results.

📍 Location: B1 Model Town, Multan
🌐 Website: www.endurance.com.pk

📞 Contact: 0309-2222-101

🏋️‍♂️🔥

Avoid These Common Gym Mistakes to Maximize Your Results!Training hard is important — but training smart is what drives ...
28/01/2026

Avoid These Common Gym Mistakes to Maximize Your Results!

Training hard is important — but training smart is what drives true transformation. At Endurance Fitness Centre & Gym, we guide you to train right and avoid the setbacks that slow progress.

🚫 Skipping warm-ups
🚫 Poor form & ego lifting
🚫 Overtraining & under-recovering
🚫 Ignoring nutrition & realistic goal setting

👊 Whether you're a beginner or a regular, our certified trainers are here to help you avoid these common fitness pitfalls and ensure you build strength safely and effectively.

📞 Call: 0309-2222-101
🌐 Join online: www.endurance.com.pk

Train smarter. Grow stronger. Stay consistent.

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Training Without Nutrition = IncompleteYou can give your best in the gym, but without the right fuel, your progress slow...
28/01/2026

Training Without Nutrition = Incomplete

You can give your best in the gym, but without the right fuel, your progress slows down. At Endurance Fitness Centre & Gym, we believe fitness is 80% nutrition and 20% training.

Pair your workouts with clean, balanced meals to transform your results faster!
Ask our expert trainers for personalized nutrition and diet guidance today.

📍 Location: B1 Model Town, Multan
🌐 Website: www.endurance.com.pk
📞 Contact: 0309-2222-101

At Endurance Fitness Centre & Gym, strength is built and limits are broken! Our state-of-the-art equipment, expert train...
24/01/2026

At Endurance Fitness Centre & Gym, strength is built and limits are broken! Our state-of-the-art equipment, expert trainers, and motivating environment help you achieve peak performance. Whether your goal is to build muscle, burn fat, or improve endurance — we’ve got you covered. Join us today and transform your fitness journey!

Address

B1 Model Town
Multan
60000

Opening Hours

Monday 16:00 - 23:00
Tuesday 16:00 - 23:00
Wednesday 16:00 - 23:00
Thursday 16:00 - 02:00
Friday 16:00 - 23:00
Saturday 16:00 - 23:00

Telephone

03092222101

Website

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