MCH by Habiba Nazim Khan

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MCH by Habiba Nazim Khan

Mental Health Psychologist in Multan! Mindful Connection Hub is a dedicated mental health clinic, led by PhD scholar Habiba Nazim Khan.
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Passionate about improving mental well-being, she is actively working to promote psychology counseling in Multan.

03/01/2026

📢 𝐅𝐑𝐄𝐄 𝐖𝐞𝐛𝐢𝐧𝐚𝐫: DBT Skills for Psychological First Aid

We are conducting a 𝐅𝐑𝐄𝐄 𝐃𝐁𝐓 𝐒𝐤𝐢𝐥𝐥𝐬 𝐟𝐨𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 to help participants learn practical, evidence-based techniques for providing emotional support during difficult and crisis situations.

🎤 𝐆𝐮𝐞𝐬𝐭 𝐒𝐩𝐞𝐚𝐤𝐞𝐫𝐬:
✨ Iram Sohail
✨ Shahida Anwar
✨ Zarnab Kamal

🗓 Date: 5th January 2026
⏰ Time: 5:00 PM – 7:00 PM
📍 Location: Mindful Connection Hub
📝 Last Date to Register: 4th January 2026

This webinar will cover DBT-based skills useful for psychological first aid, emotional regulation, and supportive responses during stress or trauma.

🔗 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧:
Register now using the form given below.
https://docs.google.com/forms/d/e/1FAIpQLSckO8hRFfqly8TgI7_Okrx4R976YIRMw7fNm8QOXA4qzDBvnQ/viewform?usp=publish-editor

23/12/2025

Anxiety hitting hard? 😰
Try these 3 simple, science-backed techniques to calm your mind instantly:

1️⃣ Slow Your Breath – Inhale 4s, hold 4s, exhale 6s
2️⃣ Ground Yourself – 5 things you see, 3 things you hear, 1 thing you feel
3️⃣ Challenge Your Thoughts – Ask: “Is this a fact or fear?”

💬 Comment “CALM” if you’ll try these today
🤍 If anxiety feels overwhelming, professional support is available at 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐇𝐮𝐛
📞 +92 3040186444

22/12/2025

You don't need to have it all figured out today; just breathe and trust your journey. ✨"

18/12/2025

𝐍𝐨𝐭 𝐚𝐥𝐥 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐜𝐫𝐢𝐞𝐬.
Some depression 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐬 𝐚𝐭 𝐧𝐢𝐠𝐡𝐭, smiles during the day,
and feels numb inside.

If you’re tired for no reason, irritated without knowing why, or disconnected from things you once loved — you’re not alone.

Be kind. You never know the battle.
And if this feels familiar, you deserve support 🤍
📞 +92 3040186444

11/12/2025

A 𝐩𝐡𝐨𝐛𝐢𝐚 isn’t drama, it’s an anxiety disorder where the brain signals danger even when a situation may be safe.

Phobias can involve heights, closed spaces, crowds, animals, driving, needles, and more.

If you’re living with these fears and want help navigating them, 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐇𝐮𝐛 is here to support you.
Reach out, connect, and start your healing journey.
📞 +92 3040186444

05/12/2025

📢 Important Update for All 𝐌𝐂𝐇 Clients

We’re excited to announce that Mindful Connection Hub (MCH) has officially moved to its new location in 𝐖𝐚𝐩𝐝𝐚 𝐓𝐨𝐰𝐧 𝐏𝐡𝐚𝐬𝐞 2, 𝐒 𝐁𝐥𝐨𝐜𝐤, 𝐇𝐨𝐮𝐬𝐞 𝐍𝐨. 1359, 𝐌𝐮𝐥𝐭𝐚𝐧.

All therapy sessions, counseling services, and mental health consultations have now 𝐫𝐞𝐬𝐮𝐦𝐞𝐝 normally at our new space.

We’re grateful for your patience — and we’re here to welcome you with the same 𝐬𝐚𝐟𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 and professional environment.

📞 Book your session now: +923040186444
Your healing journey continues with us.

02/12/2025

We are pleased to inform you that 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐇𝐮𝐛 has now shifted to our new location in 𝐖𝐚𝐩𝐝𝐚 𝐓𝐨𝐰𝐧 𝐏𝐡𝐚𝐬𝐞 2, 𝐒 𝐁𝐥𝐨𝐜𝐤, 𝐇𝐨𝐮𝐬𝐞 𝐍𝐨. 1359, Multan.

All sessions will resume from 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, and all upcoming appointments will be conducted at this new address.

Thank you for your understanding and continued trust.
We look forward to welcoming you at our new space.

‼️‼️‼️

26/11/2025

اگر آپ کا بچہ اسکول جانے سے ڈرتا ہے… یہ صرف ضد نہیں
یہ اینگزائٹی کی علامت ہو سکتی ہے۔

بچے کی ذہنی صحت بھی اتنی ہی اہم ہے جتنی جسمانی صحت۔
🌱 آئیے مل کر اسے مضبوط بنائیں۔
📲 Contact us for guidance & support.
📞 +92 3040186444

21/11/2025

Your child isn’t ‘overreacting’ — their fear might be 𝐄𝐦𝐞𝐭𝐨𝐩𝐡𝐨𝐛𝐢𝐚.
This hidden anxiety makes kids avoid food, outings, school, and even conversations about sickness.
Recognizing it early can prevent years of emotional struggle.

Get guidance, get clarity, get support. 𝐌𝐂𝐇 is here for you and your child.
📞 +92 3040186444

20/11/2025

کیا آپ ہر روز ایک ایسی جنگ لڑ رہی ہیں… جس کا کسی کو پتا ہی نہیں؟
راتوں کی بے خوابی، دل کا اچانک دھڑک اُٹھنا، بے وجہ خوف، اوور تھنکنگ —
یہ سب تھکن نہیں، انزائٹی کی علامات ہیں۔

We provide a safe, kind, and understanding space for women. Seek help — you are not alone.
📞 +92 3040186444

19/11/2025

𝐌𝐞𝐧 𝐚𝐫𝐞 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠… not because they’re weak, but because they’re silent.

To every man fighting battles he never speaks about —
you matter, your feelings matter, and your mental health matters.

If you’re struggling, reach out. 𝐌𝐂𝐇 is here to support you.
📞 +92 3040186444

15/11/2025

مرد کیوں ٹوٹتے ہیں؟ کیونکہ اُنہیں رونا نہیں… برداشت کرنا سکھایا جاتا ہے۔”

ہم اکثر کہتے ہیں:
“مرد مضبوط ہوتے ہیں…”
لیکن یہی سوچ انہیں اندر ہی اندر توڑ دیتی ہے۔
زیادہ غصہ، دوری، بے چینی، بے مقصدیت—
یہ سب ڈپریشن کی علامات ہیں، کمزوری نہیں۔

اگر آپ کے گھر میں، دوستوں میں، یا دفتر میں کوئی خاموش ہو گیا ہے…
براہِ کرم اسے سنیں، سمجھیں، اور بات کرنے کا موقع دیں۔

“اگر آپ یا آپ کے کسی پیارے کو ڈپریشن ہے — مدد کے لیے ہم موجود ہیں۔
📞 رابطے کے لیے DM کریں۔

#ڈپریشن

Address

House 1359, Wapda Town Phase-2, S Block
Multan

Website

http://mindfulch.com/

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