Al Rayyan Health Clinic

15/08/2025

Get your blood pressure checked regularly and understand the readings.

25/07/2025

Comprehensive Diet Plan for Effective Weight Loss

24/06/2025

Struggling with restless nights or waking up tired? 😴 Discover effective, easy-to-follow tips to improve your sleep quality and boost your overall health. From setting a bedtime routine to avoiding screen time, these expert-backed strategies can transform your nights and energize your days! 🛌

22/06/2025

Diet Chart for Diabetic Patients

17/06/2025

🍚 Control Diabetes Before It Controls You

Uncontrolled diabetes silently damages your kidneys, eyes, nerves, and heart.
You may feel fine — but inside, sugar is harming your body.

✅ What to do:

Check your blood sugar regularly (FBS, RBS, HbA1c)

Take medicines as prescribed

Walk 30 mins daily

Avoid white sugar, sweet drinks, and white flour

💡 Diabetes is manageable — but only if you stay consistent.

🍚 شوگر پر قابو پائیں، ورنہ یہ آپ پر قابو پا لے گی

بغیر کنٹرول کے شوگر خاموشی سے گردوں، آنکھوں، اعصاب اور دل کو نقصان پہنچاتی ہے۔
آپ بظاہر ٹھیک لگتے ہیں، لیکن اندرونی اعضاء متاثر ہو رہے ہوتے ہیں۔

✅ کیا کریں:

بلڈ شوگر باقاعدگی سے چیک کریں (FBS, RBS, HbA1c)

دوا وقت پر لیں

روزانہ 30 منٹ واک کریں

سفید چینی، میٹھے مشروبات اور میدہ سے پرہیز کریں

💡 شوگر کا علاج ممکن ہے — اگر آپ مستقل مزاجی سے علاج کریں۔

12/06/2025

🌞Heat Stroke Alert🌞

With rising temperatures, heat stroke can become life-threatening if ignored. Here are a few simple preventive tips:

🔹 Stay hydrated – drink plenty of water, even if you're not thirsty.
🔹 Avoid direct sun exposure, especially between 11 AM – 4 PM.
🔹 Wear light, breathable clothing and use sunscreen.
🔹 Never leave children or elderly in parked vehicles.
🔹 If you feel dizzy, weak, or nauseated – seek shade and medical help immediately.

✅ Spread awareness. Save lives.

– From your well-wishers at Al Rayyan Health Clinic
📞 WhatsApp: 03060405786 | 📱

10/06/2025

Tired of endless baby cries? 🍼 Understanding colic can make a world of difference! It's common in 1-3 month old healthy babies, often in the evening.
Al Rayyan Health Clinic offers insights into signs of colic and practical home tips: gentle rocking, warm tummy towels, and burping. Breastfeeding moms, consider avoiding dairy/caffeine.
For your baby's best care, know when to seek medical advice (fever, vomiting, excessive sleepiness). We're just a call away! 💚
📍 Narowal | 📞 0306-0405786
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Al Rayyan Health Clinic

07/06/2025

03/06/2025