Ortho Solutions by Dr. Sohaib Mazhar Siddiqui-Consultant Orthopedic Surgeon

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Ortho Solutions by Dr. Sohaib Mazhar Siddiqui-Consultant Orthopedic Surgeon The reported prevalence of orthopedic conditions ranges upto 36.2%. This page is intended to guide
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WALK or WILT? The choice is yours!Bone-saving tips:✅ Weight-bearing activity (like walking!)✅ Calcium + Vitamin D✅ Quit ...
16/07/2025

WALK or WILT? The choice is yours!
Bone-saving tips:
✅ Weight-bearing activity (like walking!)
✅ Calcium + Vitamin D
✅ Quit smoking
✅ Regular checkups

🦴 Want stronger bones, fewer breaks, and more movement?
Let’s walk the walk—before your bones give you attitude!

09/07/2025

Sudden joint pain in your big toe? It could be more than a sprain.
You might be facing gouty arthritis—and high uric acid is to blame!
Gout is caused by the buildup of uric acid crystals in joints, leading to:

Intense pain (often at night)
Swelling & redness
Warmth at the joint
Limited mobility
Risk Factors Include:
High meat/seafood diet
Alcohol (especially beer)
Obesity
Family history
Certain medications (like diuretics, aspirin)

Untreated gout can lead to joint damage, kidney stones, and chronic arthritis.

Start managing your uric acid TODAY with proper diet, hydration, and medical support.

📩 DM me “UNLOCK” for a FREE Gout-Fighting Food Guide!

08/07/2025

What Is Gouty Arthritis — And Why Is It Striking Faster Than Ever?

Stop brushing off that intense, throbbing joint pain. It’s not “just aging.” It could be gouty arthritis — an overlooked but painful form of inflammatory arthritis caused by uric acid crystal buildup in your joints.

Often triggered by red meat, alcohol, sugar, and stress — gout doesn’t knock politely. It arrives suddenly, often overnight, and leaves you limping for days.

Symptoms to watch for:
Sudden swelling in the big toe
Sharp, stabbing joint pain
Redness and warmth in the area
Flares that come and go
You might be just one lifestyle habit away from your next gout attack.

03/07/2025

If you’ve noticed pain, stiffness, and limited movement that gets worse at night or won’t go away over weeks... this reel is for you.

Frozen Shoulder (Adhesive Capsulitis) doesn’t happen overnight. It’s a process:
Inflammation → Adhesion → Complete Stiffness

Understand the internal changes happening in your joint capsule before it becomes irreversible.
Because the earlier you catch it, the faster you can recover!

⚠️ Don’t just stretch randomly — learn what’s really going on inside the shoulder.

Save this post
D M us if you think this could be happening to you
Watch till the end to understand the full process.

02/07/2025

Stop Suffering in Silence! Understand Frozen Shoulder, Heal Faster, and Get Back to Living!
The earlier you catch Frozen Shoulder, the better the chances of treatment success. Dr. Sohaib Mazhar Siddiqui explains how early intervention can prevent the condition from worsening, reducing long-term pain and the need for invasive procedures.
You don’t have to live with shoulder pain. If you recognize any of these symptoms (stiffness, pain, reduced motion), now’s the time to act!
DM Dr. Sohaib Mazhar Siddiqui to book your personalized consultation and start your journey toward a pain-free life.
Follow Dr. Sohaib for more insights and tips on managing shoulder pain and improving your mobility!
Tag someone who needs to know this!

29/06/2025

Slouching puts unnecessary strain on your spine and joints, leading to pain and discomfort over time. Poor posture can significantly impact your daily life, but the good news is that it's never too late to make a change!

Tip: Sit tall, align your shoulders, and keep your chin level to reduce stress on your back and joints.

Need help correcting your posture? DM me to book a consultation and start feeling better today!

28/06/2025

Why are women more at risk for arthritis?
Hormones, joint structure, and autoimmune factors make females more prone to arthritis, especially after the age of 40.
From Rheumatoid Arthritis to Osteoarthritis, many women silently suffer — without even realizing the early warning signs.

27/06/2025

Are your shoes secretly ruining your knees, hips, and back? Most people don't realize this until it’s too late. 👟 Don't be one of them. Watch now!

You can also follow on Instagram to see more.
26/06/2025

You can also follow on Instagram to see more.

26/06/2025

Did you know your bones are constantly changing shape — based on how you treat them?

According to Wolff’s Law,
“Bones grow and remodel in response to the forces placed upon them.”
That means if you put good stress on your bones (like walking, weight training), they get stronger.
But if you live a sedentary life,
slouch often, or ignore posture and movement...
your bones weaken, deform, or become prone to injury.

💡 It’s not just about age —
It’s about the signals your daily habits are sending to your skeleton.

25/06/2025

Still struggling to walk, bend, or sleep because of knee pain?
You might be closer to needing a Total Knee Replacement than you think.

Here are key signs that it may be the right time:

🔹 Chronic knee pain that doesn’t improve with medication
🔹 Limited mobility affecting your daily life
🔹 Stiffness making it hard to bend or straighten your knee
🔹 Knee deformity or bowing
🔹 Failed response to other treatments like injections or physiotherapy

Total Knee Replacement is a safe and effective procedure when done at the right stage — and can bring back the life you’ve been missing.

Don’t wait until it’s too late — Early action means better recovery.

Drive safely. Pakistan has reported the highest number of fatalities in road accidents in Asia.
14/11/2022

Drive safely. Pakistan has reported the highest number of fatalities in road accidents in Asia.

Address

Sohaib Orthopedic Clinic 10 Main Lalazar Colony Near NADRA Office Okara
Okara
56300

Opening Hours

Monday 15:00 - 21:00
Tuesday 15:00 - 21:00
Wednesday 15:00 - 21:00
Thursday 15:00 - 21:00
Friday 15:00 - 21:00

Telephone

+923351229898

Website

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