NutriSavor

NutriSavor Dt. Laiba Rafiq
Nutritionist| nutrition Enthusiast| empower healthy habits👩🏻‍⚕️
DM for consultation and diet plans ✨

29/01/2026

Something trendy👀

[Gut dietitian, nutritionist, explore]

13/01/2026

I hear this more often than you think.
And it's never said with bad intention.

But here's the honest truth pricing is rarely about money.
It's about priorities, readiness, and alignment.

Because the same people who hesitate here have often spent years:
- trying quick fixes
- hopping between plans
- paying for symptom suppression
- investing time, energy, and money into things that didn't last

And that cost financial and emotionally is never questioned.

What I offer isn't a meal plan.
It isn't generic advice.
It isn't a quick result.

It's high-touch, personalised care.
It's understanding your gut, hormones, metabolism, lifestyle, and stress together.
It's time, attention, experience, and accountability.

And yes that has a price.

Not because it's inaccessible.
But because it's intentional.

This kind of work asks for commitment.
Consistency.
Patience.
Willingness to change patterns not just symptoms.

So no, it’s not “too expensive.”
It’s simply not meant for everyone.

And that’s okay.

The right clients don’t see it as a cost.
They see it as an investment in a body they have to live in for the rest of their life.

If you’re ready to prioritize long-term health over temporary fixes,
and you value depth over discounts
DM or comment “START” to explore working together.

[Gut dietitian, gut health, IBS, IBD, acid reflux, holistic gut dietitian, busy professionals, weight management]

Food intolerance is not a thing to ignore 🚨Keep checking on yourself so that your body doesn't have to bear all the resu...
04/01/2026

Food intolerance is not a thing to ignore 🚨
Keep checking on yourself so that your body doesn't have to bear all the results of food intolerance

Thinking if some foods are triggering you

Comment GUT if you want help in finding your trigger foods

GERD also known as acid reflux can lead to many problems but here's the little habits can you can apply in your daily ro...
04/01/2026

GERD also known as acid reflux can lead to many problems but here's the little habits can you can apply in your daily routine and overcome your reflux 🙌🏻

1️⃣ Overeating (Overfilled Plate)

2️⃣ Eating Too Fast

3️⃣ Late-Night Eating

4️⃣ Lying Down After Meals

5️⃣ Drinking Too Much Water With Meals

6️⃣ Tight Clothes After Eating

7️⃣ Coffee on Empty Stomach

8️⃣ Spicy / Fried Food at Night

9️⃣ Eating While Stressed or Scrolling

If you really want to fix it through your lifestyle
DM "FIT" to book your call in my 1:1 coaching program.

30/12/2025

Correct these 10 mistakes and Fix your IBS naturally ASAP🤞🏻

1. Delete random fasting because IBS needs regular meals, not stress

2. Delete excess chai & coffee because caffeine cause gut irritation

3. Delete daily junk & fried foods as it triggers bloating and cramps

4. Delete low fiber fear cuz right fiber heals IBS naturally and rapidly

5. Delete sugar-loaded healthy snacks because it worsens gut bacteria

6. Delete dairy overload as lactose triggers IBS (especially IBS-D)

7. Delete eating too fast because chewing did better digestion

8. Delete late-night heavy dinners as your gut needs rest

9. Delete stress ignorance because IBS is brain + gut connected

10. Delete guessing your diet because IBS needs personalized planning

If you're the one doing these mistakes, you need to fix it personally.

DM "FIT" if you want to fix it before 2026🙌🏻

(IBS, IBD, stomach, gut, dietitian, holistic gut dietitian, acid reflux)

Living the moments I genuinely want 🫀❤️‍🔥🥀
01/12/2025

Living the moments I genuinely want 🫀❤️‍🔥🥀

That's what a real lifestyle change looks like...👏🏻Action and proof speaks loudly💪🏻It's been only 1.5 month, and she's d...
26/11/2025

That's what a real lifestyle change looks like...👏🏻

Action and proof speaks loudly💪🏻

It's been only 1.5 month, and she's doing it with full potential, better energy, stronger consistency.

Because once you see what's possible, you won't stop.

If she can do it, you can also.

Opening 10 slots for my 1:1 premium coaching for December.

Ready to be the next transformation?

Comment or DM "FIT" to book your free consultation call and your own fitness and health journey.

Probiotics and prebiotics boost gut health and also support your digestion, immunity and overall well-being.It's just ab...
25/11/2025

Probiotics and prebiotics boost gut health and also support your digestion, immunity and overall well-being.
It's just about the proper use of probiotics and prebiotics.

Suffering from bad digestive issues or gut diseases?
And want a solution...?

DM "FIT" or book your call.

Gut can be the main reason for not losing weight.Bloating, no energy, and stuck at the same weight even after eating hea...
19/11/2025

Gut can be the main reason for not losing weight.
Bloating, no energy, and stuck at the same weight even after eating healthy.
It is not only about calories you intake, it can be your sluggish gut with slow metabolism.

Reasons can be:
Low fiber diet
High caffeine intake
Irregular meals
High cortisol levels due to stress

But you can fix it easily by minor habits adding into your daily routine:
Small and balanced meals
Eat every 3-4 hours
10 min daily walk
Add 1 fruit serving
1 fermented food daily(yogurt, pickles)
More salad items
A great amount of protein intake

These can help you achieve a better weight and better gut state💪🏻

If you want complete gut fixation and weight management
DM "FIT" or book your call right now.

(Weight lose, dietitian, gut health, gut dietitian, tips, health, fitness)

Address

Main Road Faisal Colony
Pattoki
55300

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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