Nourish Diet Clinic کلینک برائے غذا

31/12/2025

A few glimpses from our one-day Nutritional Assessment Camp conducted by Nourish Diet Clinic at Pakhtunkhwa Group of Schools. The camp specifically targeted girls from Class 3rd to 10th with the aim of assessing their nutritional status at an early stage. During the camp, students were evaluated for common nutritional deficiencies, growth patterns, and dietary habits, along with basic awareness regarding healthy eating and lifestyle practices. Early identification and timely guidance can play a vital role in improving health outcomes, academic performance, and overall well-being. Through such initiatives, Nourish Diet Clinic remains committed to promoting nutrition awareness and building a healthier future for young girls.

22/12/2025

Constipation doesn’t always need medication 🌿
Simple lifestyle changes like staying hydrated, eating fiber-rich foods, managing stress, and adding healthy fats can naturally support better digestion and gut health. Small daily habits make a big difference ✨

12/12/2025

Small changes, big impact.
Include magnesium-packed foods in your diet to support sleep, muscles, and overall calm.

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08/12/2025

Struggling with random cravings? 🤯
Your body is always sending signals — you just need to understand them!
Here’s a simple guide to what common cravings actually mean and how you can choose healthier, energy-boosting swaps instead. 🌿💛
Small changes = big results. ✔️

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05/12/2025

29/11/2025

Natural ways to relieve constipation — backed by simple science.
Small daily habits like hydration, fiber, stress management, and warm herbal teas can make a big difference in digestive comfort.
Save this to use when you need gentle, medication-free relief!

28/11/2025

Too much sugar can impact children’s health in more ways than we realize. From weak immunity to learning issues, hyperactivity, and long-term risks — awareness is the first step toward better habits.
Choose healthier options for your kids and help them grow stronger, smarter, and happier. 🍎💚
Visit Nourish Diet Clinic for personalized child-friendly nutrition guidance!