Dr Jabran Khan - PT

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https://www.youtube.com/channel/UCVHF82V2JQHJlBGEoeWG-iw

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Dr Jabran Khan - PT

An energetic PT with a deep interest in managing rehabilitation programs for individual with disabilities and physical injuries.
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apply skills in functional strength training to administer active and passive manual exercises to ensure the well-being of pt.

16/03/2026

5 Easy Excercises for Weight Lose

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15/03/2026

𝗛𝗼𝘄 𝘁𝗼 𝗗𝗼 𝗗𝗲𝗲𝗽 𝗖𝗼𝗿𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻: 𝟭𝟱 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀

Beginner-friendly ways to strengthen your core and reduce back pain at home.

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15/03/2026

15 Exercises to Strengthen your ankle at home.

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14/03/2026

Physiotherapy Exercises for the Feet at Home

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13/03/2026

Weak wrist? Pain while lifting, typing, or doing push-ups?

Stop ignoring it.

These Wrist & Hand Strengthening Exercises will:

✔ Improve grip power
✔ Prevent tennis elbow
✔ Reduce wrist pain
✔ Increase joint stability

Do them 3–4 times per week for best results.

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13/03/2026

After 35, knee pain is common… but NOT normal.

These 19 simple home exercises help reduce pain, improve strength, and prevent surgery in many early cases.
No gym. No equipment. Just consistency.

As a physiotherapist, I see patients daily who could avoid chronic pain if they started early.

Comment ‘KNEE’ if you want a free basic knee guidance message from me 👇

Save this post 📌

Share with someone who avoids stairs 🪜

11/03/2026

10 Exercises for Low Back Pain Relief at home

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11/03/2026

15 Easiest Exercises for Weight lose at home.

10/03/2026

21 Exercises For Knee Pain Relief at Home.

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10/03/2026

Physiotherapy treatment is often misunderstood. Many people delay recovery because of common myths—like “it’s too painful” or “machines do all the work.”

Let’s clear the confusion and break down the real facts vs popular myths about physiotherapy treatment, so you can make informed decisions for your health.

09/03/2026

After a stroke, weakness in the right leg can affect balance and make walking difficult. Even if the patient can stand, the leg may not be strong or stable enough for proper walking.

These five physiotherapy exercises help improve strength, balance, control, and walking ability of the right lower limb.

The exercises include seated knee extension to strengthen the thigh muscles, ankle dorsiflexion to improve foot movement, sit-to-stand training to build functional strength, supported weight shifting in standing to improve balance on the right leg, and parallel-bar assisted walking to practice safe and correct walking.

All exercises are performed under the guidance of a physiotherapist to ensure safety, correct movement, and gradual recovery toward better and more confident walking.

09/03/2026

Cervical Spine Special Tests (Clinical Examination Guide)

Cervical spine special tests are used to identify radiculopathy, disc herniation, nerve root compression, instability, vascular compromise, and muscular tightness.

Here is a structured clinical list useful for practice and teaching:

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🔎 1️⃣ Tests for Cervical Radiculopathy (Nerve Root Compression)

1. Spurling’s Test

Purpose: Detect cervical nerve root compression
Procedure:
• Neck extension + lateral flexion
• Apply axial compression

Positive Sign:
⚡ Radiating pain into arm (dermatomal pattern)

2. Cervical Distraction Test

Purpose: Confirm radiculopathy
Procedure:
• Gentle upward traction on head

Positive Sign:
✔ Relief of arm symptoms (nerve decompression)

3. Upper Limb Tension Test (ULTT)

Purpose: Neural tension (brachial plexus)
Similar to SLR in lumbar spine

Positive Sign:
⚡ Reproduction of arm pain or paresthesia

4. Shoulder Abduction Relief Test (Bakody’s Sign)

Purpose: C5–C6 nerve root compression

Procedure:
• Patient places hand on head

Positive Sign:
✔ Relief of radicular symptoms

🧠 2️⃣ Tests for Cervical Myelopathy (Spinal Cord Compression)

5. Hoffmann’s Sign

Procedure: Flick distal phalanx of middle finger

Positive Sign:
⚡ Thumb/index finger flexion

Indicates upper motor neuron lesion

6. Babinski Sign

Procedure: Stroke sole of foot

Positive Sign:
⚡ Upgoing plantar response

7. Clonus Test

Rapid ankle dorsiflexion

Positive Sign:
⚡ Repetitive beats (>3 beats abnormal)

💪 3️⃣ Tests for Thoracic Outlet Syndrome (TOS)

8. Adson’s Test

Procedure:
• Extend & externally rotate arm
• Patient turns head toward tested side
• Check radial pulse

Positive Sign:
❌ Decreased pulse or symptoms reproduction

9. Roos Test (EAST Test)

Hands in 90° abduction & external rotation
Open/close fists for 3 minutes

Positive Sign:
⚡ Pain, heaviness, numbness

🔄 4️⃣ Instability & Ligament Tests

10. Sharp-Purser Test

Purpose: Atlantoaxial instability

Positive Sign:
✔ Reduction of symptoms OR excessive movement

⚠ Important in Rheumatoid Arthritis patients

11. Alar Ligament Test

Checks integrity of alar ligament

Positive Sign:
Excessive rotation

🧍 5️⃣ Muscle Tightness Tests

12. Upper Trapezius Tightness Test

13. Levator Scapulae Test

14. Scalene Tightness Test

🩺 Clinical Tip (Important)

For diagnosing Cervical Radiculopathy, a cluster of:
✔ Spurling’s Test
✔ Distraction Test
✔ ULTT
✔ Cervical rotation < 60°

Increases diagnostic accuracy.

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Peshawar

Website

https://www.youtube.com/channel/UCVHF82V2JQHJlBGEoeWG-iw

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