06/03/2026
Take Care of Your Body While You Fast
Fasting during Ramadan can sometimes lead to weakness and dizziness, especially in individuals with iron deficiency, vitamin D deficiency, hypertension, or diabetes. Changes in eating patterns and long fasting hours may affect energy levels and overall wellbeing.
To stay healthy while fasting, a few simple precautions can help:
Plan your medication timings If you take regular medicines, especially for blood pressure or diabetes, align them with Sehri and Iftar to avoid missing doses.
Maintain proper hydration. Drink enough water between Iftar and Sehri, and consider ORS or balanced salt intake to help replenish essential minerals.
Support your body with nutrients Multivitamins and regular medical checkups can help identify and manage deficiencies like iron and vitamin D.
If you experience persistent dizziness, weakness, or fatigue, it is important to seek medical advice rather than ignoring the symptoms.
For personalized guidance, consult our General Medicine specialist to fast safely this Ramadan.
https://rmi.edu.pk/consultants/dr-mamoona-zaman/
To schedule your consultation, please book your appointment via WhatsApp by following the link below.
https://wa.link/uqd0ni
To book an appointment:
Call: 0915838666
WhatsApp: https://zcu.io/WrLd
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