02/12/2025
Neck and shoulder pain is very common in people who sit for long hours or work in the same posture every day, especially on a computer. This position puts extra stress on the muscles, causing tightness, stiffness, and sometimes headaches or arm pain. Physiotherapy helps by reducing muscle tension, improving posture, and strengthening the weak areas so the pain does not return. It is important to get yourself assessed because every person’s posture, muscle imbalance, and pain pattern is different. A proper assessment helps the physiotherapist identify the real cause of your pain.
Physiotherapy helps you get rid of this pain without relying on painkillers. Painkillers only give temporary relief, but physiotherapy treats the real cause of the pain. By correcting posture, releasing tight muscles, and strengthening weak areas, physio helps you recover properly and prevents the pain from coming back.
Book your appointment:
PhysioNest Clinic
Shifa medical centre - near KTH hospital university town peshawar
