The Mind Clinic Rahim Yar Khan

The Mind Clinic Rahim Yar Khan We ate Mental health services providers

30/10/2025
13/08/2025

CBT Free Online Course – Session 5 | Hot Cross Bun Model ExplainedIn this 5th session of our Free CBT Training Series, Psychologist Shafaqat Ali from The Mind Clinic explains the Hot Cross Bun Model – a simple yet powerful tool used in Cognitive Behavioural Therapy to understand how our thoughts, emotions, behaviours, and physical sensations are connected.💡 Whether you’re a mental health professional, psychology student, or someone looking to improve your mental wellbeing, this session will give you practical insights you can start applying today.📌 What You’ll Learn in This Video:What is the Hot Cross Bun Model in CBT?How it helps in identifying negative thought patternsPractical examples for therapy and self-helpTips to use it in real-life situations📍 Presented by:Shafaqat Ali – Psychologist | Motivational Speaker | Forensic Mental Health ProfessionalFounder of The Mind Clinic for Psychological Services, Rahim Yar Khan, Pakistan🔔 Follow for more free CBT sessions, mental health tips, and professional psychology training.

29/04/2025

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Canal Road Stress Number 5 Jinnah Park
Rahimyar Khan
64200

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