Future fitness and physio pain care center

14/08/2022

"TIGHT JEAN SYNDROME"

Wearing tight jeans can compress a sensory nerve called the lateral femoral cutaneous nerve that runs from the abdomen through the thigh. The compression can cause numbness, tingling and burning pain in the legs above the knees known as tight jean syndrome

02/10/2021

Practice bridge pose daily for 5 minutes for healthy life

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29/09/2021

28/09/2021

Plantar fascia/Heel pain

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27/09/2021

This is your body on texting

27/09/2021

Dowager's Hump

24/09/2021

Fastest way to relieve back pain..

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24/09/2021

Women may also experience back pain due to no unidentifiable cause. Typical changes in a woman's lifecycle, including pregnancy, childbirth, hormonal imbalances, weight gain (especially in the abdomen) can trigger a cascade of events leading to back pain.

20/09/2021

Are you SLOUCHING posture???

20/09/2021

Best streches and exercise for slouched posture

20/09/2021

What's behind the slouched posture????

20/09/2021

What's behind the slouched posture????