21/02/2024
Ever noticed how nature breathes? 🍃 Let’s mirror that with box breathing. Inhale, hold, exhale, hold – all for four counts, as you gaze at a mountain through rustling trees.
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Before you scroll on, 💾SAVE this and 👯♀️SHARE it with someone who loves the tranquility of nature.⬅️
This exercise is more than just a breathing technique; it’s a moment to connect with nature’s rhythm, bringing a sense of grounding and calm to your day. 🏞️
Take this as a thoughtful reminder: in the whirlwind of life, it’s essential to find your inner stillness.
For more grounding exercises amidst nature’s beauty, make sure to ✅Follow us.
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https://www.facebook.com/profile.php?id=100066498443313&mibextid=ZbWKwL
🔀🔁⏩✅Thank you Hafiza Tooba Koomal ❤️🙏 for sharing.
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