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Dr Aiman Manzoor PT

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Pakistan
Rahimyar Khan
Dr Aiman Manzoor PT

Doctor of Physiotherapy
Online Consultation Available

I am a Physiotherapist focused on helping you recover from injuries, manage pain, and improve mobility.

Committed to getting you back to doing what you love, pain-free and stronger than before!

30/11/2025

Nerve compression is more common than we realize — and it can cause persistent back pain, tingling, numbness, or reduced mobility.
From disc herniation and spinal stenosis to poor posture, weak core muscles, and prolonged sitting, many daily habits can add pressure on the spinal nerves.

Understanding what causes nerve compression is the first step toward preventing it.
With proper assessment, corrective exercises, and posture awareness, you can significantly reduce pain and protect your spine long-term.

If you or someone you know struggles with back or nerve pain, this post can help them understand what’s really going on.
📌 Save, share, and tag a friend who needs this information!

— Dr. Aiman Manzoor PT

29/11/2025

What Is Charcot Foot?
Charcot Foot is a serious, progressive condition that affects the bones, joints, and soft tissues of the foot—most commonly seen in people with diabetes or peripheral neuropathy.
Because sensation is reduced, patients often don’t realize their foot is collapsing until severe deformity occurs.

If not treated early, Charcot Foot can lead to:
• Joint collapse
• Severe deformity
• High risk of foot ulcers
• Possible amputation

Early diagnosis, offloading, and proper management are essential to prevent lifelong disability.
Learn more and stay updated with physiotherapy education by following Dr Aiman Manzoor PT.

$Colles’ Fracture ExplainedA Colles’ fracture is a distal radius fracture with dorsal displacement, usually caused by a f...$

27/11/2025

Colles’ Fracture Explained
A Colles’ fracture is a distal radius fracture with dorsal displacement, usually caused by a fall on an outstretched hand (FOOSH) when the wrist is in extension.
This injury is common in trauma, geriatrics, and sports cases.

This post helps students, interns, and physiotherapists understand the mechanism and clinical presentation of this fracture.

Follow Dr. Aiman Manzoor PT for more physiotherapy education, clinical tips, and orthopedic case insight

$📘 Smith’s Fracture Explained | Physiotherapy & Orthopedic EducationA Smith’s fracture is a distal radius fracture with v...$

24/11/2025

📘 Smith’s Fracture Explained | Physiotherapy & Orthopedic Education
A Smith’s fracture is a distal radius fracture with volar (palmar) displacement of the distal fragment, commonly resulting from a fall on a flexed wrist.
This post helps students, interns, and new clinicians understand the mechanism and identify the injury pattern correctly.

If you’re studying physiotherapy, medicine, or sports rehabilitation, save this for your notes!
Follow the page for more musculoskeletal concepts, fracture types, rehab insights, and clinical explanations.

21/11/2025

Physical therapy plays a crucial role in restoring movement, reducing pain, preventing injuries, improving balance, and enhancing daily function.
It helps patients recover after surgeries, manage chronic conditions, improve strength, and optimize physical performance.
This visual guide highlights the major benefits of physiotherapy — perfect for students, patients, and anyone interested in understanding how PT can improve quality of life. Feel free to share to spread awareness!

19/11/2025

Bone marrow is a vital component of the human skeletal and immune system. It produces blood cells (RBCs, WBCs, platelets), stores fat, and contains stem cells that develop into various types of cells.
This visual breakdown helps students and healthcare professionals understand the difference between red and yellow bone marrow, their functions, and their clinical relevance.
Feel free to share this post with your classmates or anyone studying anatomy or physiotherapy!

15/11/2025

This is one of the most effective exercises for sciatica caused by a tight or weak piriformis muscle.
When the piriformis becomes tense, it compresses the sciatic nerve, causing sharp pain, numbness, and burning sensations that travel down the leg.
This exercise helps:
✔ Strengthen the piriformis
✔ Release pressure on the sciatic nerve
✔ Improve hip stability
✔ Reduce pain and discomfort

Share this post to help someone struggling with sciatic nerve pain. 💙

13/11/2025

🌡️ Cold Therapy vs Hot Therapy — Know the Difference!
Do you often wonder whether to use ice or heat for pain? Here’s a simple, visual guide that explains when each works best 👇

✅ Cold Therapy → Reduces inflammation, numbs pain, and is best right after an injury.
✅ Hot Therapy → Increases blood flow, relaxes muscles, and helps with chronic pain or stiffness.

💡 Save and share this post to help others manage their pain better!
Follow Dr. Aiman Manzoor, PT for more physiotherapy education, injury prevention, and rehabilitation guidance.

07/11/2025

Knee pain is one of the most common complaints among students, athletes, office workers, and older adults.
Most people don’t realize that a few daily habits and movement mistakes can actually worsen knee pain — while simple strengthening and balance exercises can significantly improve joint stability.

In this post, I’ve shared:
✅ Do’s for knee pain (exercises that help)
❌ Don’ts (things that make pain worse)
✅ Safe strengthening tips
✅ When to see a doctor

If you experience knee stiffness, discomfort during movement, or pain after activity, this guide is for you.
Share this with anyone struggling with knee problems!

05/11/2025

🦵 5 Nutrients Your Knees Need!
If you struggle with knee pain, weakness, or joint stiffness, improving your nutrition can make a big difference. These nutrients support cartilage, bone, muscles, and overall knee function:

✅ Vitamin D – essential for calcium absorption and strong bones
✅ Vitamin C – boosts collagen for healthy cartilage
✅ Calcium – improves bone density
✅ Omega-3 Fatty Acids – help reduce inflammation
✅ Proteins – repair muscles and support joint stability

A strong body starts with strong joints. Share this to help others learn about knee health! 💛
Follow my page for more physiotherapy, exercise, and wellness posts.

03/11/2025

Trigger Finger (Stenosing Tenosynovitis) happens when the tendon in your finger gets irritated and causes clicking, locking, or stiffness.
In this video, I explain:
✅ What Trigger Finger actually is
✅ The early symptoms to look out for
✅ General treatment options like rest, splinting, warm compress, and physiotherapy

If you or someone you know has finger pain while gripping or waking up with stiffness, this short explanation will help you understand the possible cause.

02/11/2025

Here are six gentle, effective ankle range-of-motion movements that help improve flexibility, coordination, balance, and brain-to-ankle communication. These exercises support better walking patterns, reduce stiffness, and strengthen the neuromuscular system.
Whether you’re recovering, strengthening, or maintaining your mobility, these techniques are simple enough to do at home.
Share this with someone who needs better ankle control or wants to stay active.

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