DN.Yusaira Fakhar

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Pakistan
Rahimyar Khan
DN.Yusaira Fakhar

🩺 Registered Dietitian
🥼 Infant and Young Child Feeding Researcher
🏨 Senior Research Assistant at Aga Khan University

Nutrition, Health, Food and Wellness.
(1)

This is my jam:) I’m here to help you, put together some healthy meals, if you’re struggling, and need help finding fitness that fits your lifestyle. I have command of Medical Nutrition Therapy (MNT) of metabolic diseases and am proficient in delivering primary nutrition education and guidelines. All you need is quirky tips, tricks, and a plan to run on a healthy well-being journey. Because;
"Good Food, Good Life"

23/08/2025

Learn about the connection between your food and mood. How the food we eat impacts our mood and mental health.

01/08/2025

World Breastfeeding Week (01 - 07 August)

As a IYCF Researcher and nutrition educator, I havegained valueable insights on maternal and child health.

Let's have some insights;

World Breastfeeding Week is observed to emphasise the importance of regular breastfeeding for babies. Every year, the day starts on August 1 and concludes on August 7🤱.

The time demands of breastfeeding in those first 12 months postnatally is almost equivalent to a full-time job baby.

WHO and UNICEF recommends:

1. Early initiation of breastfeeding within 1 hour of birth.

2. Exclusive breastfeeding for the first 6 months of life.

3.Introduction of nutritionally-adequate and safe complementary (solid) foods after 6 months together with continued breastfeeding up to 2 years of age or beyond.

However, many infants and children do not receive optimal feeding. For example, only about 44% of infants aged 0–6 months worldwide were exclusively breastfed over the period of 2015-2020.

It's a vast topic that needs attention, education, training and support to the new momies and other lactating mother's.
Thrown off all the negativity what society thinks on breastfeeding, let's approach and assist mothers in their breastfeeding journey.

07/06/2025

Eid ul Adha Nutrition Guidelines.

On this Meaty Eid, take healthy measures to spend this beautiful occasion with your family.

🍖 Before cooking the meat, remove as much fat as possible.

🥩 It’s best to choose sections of the muttons (such as the neck and thigh regions) that have a low-fat content compared to other parts.

🥓Grilled meat is the healthiest preparation alternative, but the size of the meat pieces should be kept small.

🥩 Consume other meats with lesser fat content, such as lean beef and chicken or even fish.

🍖 Internal organs, which contain a lot of fat and cholesterol, should be avoided.

Don’t forget the sanitary instructions during Eid Al Adha:

1. Grilling tools should be well cleaned before use.
2. Place the meat slices away from the source of the flame.
3. Do not use your hands to put, turn over or remove meat from the barbecue.

Remember to wash and sanitize your hands, and all the tools you use frequently.

Remember to prioritize self-care and stay physically active during the celebrations.

28/05/2025

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30/04/2025

Summer just got a whole lot cooler!

Stay refreshed and hydrated with our Mint Lemonade with Gond Katira or Chia Seeds (optional)

Try it out and let us know what you think!

Ingredients:

- 1-2 medium size lemon
- Few mint leaves
- 1-2 Tbsp gond katira (soaked overnight)
- Pinch of black salt

Instructions:

1. Soak chia seeds in water for 30 minutes.
2. Blend mint leaves
3. Use stevia as a natural sweetener.
4. Mix with soaked gond katira/chia seeds and water.
4. Serve chilled with ice cubes.

Enjoy your refreshing drink!

16/04/2025

Watermelon Slush!
Hey hey everyone, as we are facing severe summer heat, so why not we keep our body cool to beat this heat with health benefit.
For this purpose, sharing another cool summer drink which not only cool your body also improve mood too.
This slush is anti-inflammatory and anti-bacterial.
Antioxidants in this drink will help prevent disease.
It also has adaptogens to help your body deal with stress.
It contains lots of vitamins and minerals to keep you going during this hot summer.

Ingredients;
Watermelon 2 Slices
Ice Cubes 7 – 8
Lemon Juice 1 Teaspoon (optional)
Mint For Garnish.

Preparation;
1. In a blender add watermelon and ice cubes.
2. Blend the ingredients together.
3. Then add lemon juice and mix.
4. Pour it out in a glass.
5. Then top with mint.

Enjoy!

Address

Rahimyar Khan
64200

Telephone

+923082900063

Website

https://thenutritioncare.wixsite.com/yusairafakhar02, https://linktr.ee/yusaira1029, http://yusaira02.linkst.ar/

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