Gynae Zone

Gynae Zone Prof Lt Col Dr Humaira Arshad (R) is a renowned gynaecologist in Pakistan with over 35 years of expe

Cervical Cancer: Know, Prevent, Protect• Most cervical cancers are caused by HPV, a common virus.• Early stages have no ...
23/12/2025

Cervical Cancer: Know, Prevent, Protect
• Most cervical cancers are caused by HPV, a common virus.
• Early stages have no symptoms—screening is key!
• Get vaccinated against HPV to protect yourself.
• Watch for abnormal bleeding, discharge, or pelvic pain.
• Regular Pap smears or HPV tests can catch it early.
• Early detection saves lives—don’t wait, check today!

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

When you should visit your gynaecologist?
20/12/2025

When you should visit your gynaecologist?

PCOS & Lifestyle🌸 Lifestyle plays a powerful role in PCOS management.Balanced meals, regular movement, and good sleep re...
18/12/2025

PCOS & Lifestyle

🌸 Lifestyle plays a powerful role in PCOS management.
Balanced meals, regular movement, and good sleep reduce symptoms.
Even a 5–10% weight change can improve cycles.
Stress control supports better hormones.
Small daily habits create long-term change.
PCOS needs care, not perfection. 💚

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

🌿 PCOS Awareness 🌿PCOS is a hormonal condition affecting 1 in 10 women.Common signs include irregular periods, acne, wei...
15/12/2025

🌿 PCOS Awareness 🌿
PCOS is a hormonal condition affecting 1 in 10 women.
Common signs include irregular periods, acne, weight gain, and excess hair.
It can also affect ovulation and fertility.
Early diagnosis + lifestyle changes can greatly improve symptoms.
PCOS is manageable — you’re not alone. 💛
Seek medical advice if your cycles are irregular or painful.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Period pain is common — but it shouldn’t be disabling.Cramping happens when the uterus contracts to shed its lining.Mild...
10/12/2025

Period pain is common — but it shouldn’t be disabling.
Cramping happens when the uterus contracts to shed its lining.
Mild–moderate pain, backache, or thigh heaviness can be normal.
Severe pain, vomiting, pain starting before periods, or pain affecting daily life may signal conditions like endometriosis or PCOS.
Heat pads, light exercise, hydration, and NSAIDs can help.
If your pain stops you from work, school, or routine — it’s time to get checked. ❤️
Kindly consult with your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Your fertile window lasts about 6 days each cycle.S***m can survive up to 5 days, while the egg lives 12–24 hours.This m...
07/12/2025

Your fertile window lasts about 6 days each cycle.
S***m can survive up to 5 days, while the egg lives 12–24 hours.
This means the days before ovulation matter most.
Tracking your cycle helps improve your chances of conception.
Every woman’s cycle is unique — know yours, know your body. 💗

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

How to take care of C section scar1. Keep the incision clean and dry.2. washing gently with mild soap and water and patt...
04/12/2025

How to take care of C section scar
1. Keep the incision clean and dry.
2. washing gently with mild soap and water and patting it dry.
3.Avoid strenuous activity, heavy lifting.
4. soaking in bathtubs or pools until cleared by your doctor, typically after six weeks.
5. Protect the scar from the sun to prevent darkening and monitor for signs of infection, such as increased redness, pus, or fever, which should be reported to your healthcare provider immediately.
6. Do not lift anything heavier than your baby.

Kindly consult your doctor for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

26th november is iron deficiency anemia month.GYNAEZONE Prof.Dr.Lt.Col (R) Humaira Arshad Shaheen health plus (Basement ...
26/11/2025

26th november is iron deficiency anemia month.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Treatment of UTI in females naturally.Kindly visit your gynaecologist for better treatment and advise.GYNAEZONE Prof.Dr....
24/11/2025

Treatment of UTI in females naturally.
Kindly visit your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

UTI symptoms in women.Kindly consult your gynaecologist for better treatment and advise.GYNAEZONE Prof.Dr.Lt.Col (R) Hum...
21/11/2025

UTI symptoms in women.
Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Causes of UTI .Kindly consult your gynaecologist for better treatment and advise.GYNAEZONE Prof.Dr.Lt.Col (R) Humaira Ar...
19/11/2025

Causes of UTI .

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

13/11/2025

Dr Humaira with her old patient.
“Must watch”

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Address

Gynae Zone , Prof Drive Lt Col Humaira Arshad (R)
Rawalpindi

Opening Hours

Monday 13:40 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 14:00 - 19:00
Friday 14:00 - 19:00

Telephone

+923365387059

Website

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