Gynae Zone

Gynae Zone Prof Lt Col Dr Humaira Arshad (R) is a renowned gynaecologist in Pakistan with over 35 years of expe

🤰 Travelling in PregnancyTravel is usually safe in a normal pregnancy, especially in the second trimester (14–28 weeks)....
25/03/2026

🤰 Travelling in Pregnancy

Travel is usually safe in a normal pregnancy, especially in the second trimester (14–28 weeks).

✔ Before You Travel:
• Consult your doctor
• Carry your medical records
• Stay hydrated
• Move/walk every 1–2 hours
• Wear seat belt below the abdomen

⚠ Avoid travel if:
• Bleeding or severe pain
• Risk of preterm labour
• High blood pressure or other complications

Safe planning keeps both mother and baby healthy.
Always take medical advice before long journeys. ✨

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Vaginal Hygiene Do: • Wash the external area only with water daily • Wear clean cotton underwear • Change pads every 4–6...
17/03/2026

Vaginal Hygiene
Do:
• Wash the external area only with water daily
• Wear clean cotton underwear
• Change pads every 4–6 hours
• Wipe front to back

Avoid:
• Douching
• Scented washes or sprays
• Tight synthetic underwear

See a doctor if: itching, bad smell, unusual discharge, or burning.

👉 The va**na cleans itself — gentle external care is enough.

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

**nalhygiene

TRACKING MENSTRUAL CYCLE What to track:•📅 First day of each period (Day 1 = first day of bleeding)•⏳ Cycle length (from ...
10/03/2026

TRACKING MENSTRUAL CYCLE

What to track:
•📅 First day of each period (Day 1 = first day of bleeding)
•⏳ Cycle length (from Day 1 to next Day 1)
•🩸 Flow (light / moderate / heavy)
•😖 Pain or PMS symptoms
•💛 Vaginal discharge (fertile mucus = clear, stretchy)

Normal cycle length:
👉 21–35 days (average 28 days)

Why track?
•Predict next period
•Identify fertile window (ovulation ≈ 14 days before next period)
•Detect irregular cycles early

When to see a doctor:
•Cycles 35 days
•Very heavy bleeding (soaking pad every 1–2 hrs)
•Periods absent >3 months (not pregnant)
•Severe pain affecting daily life

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

5-1-1 rule is used by women to determine when to go to the hospital when the labour starts.This can help with easier and...
07/03/2026

5-1-1 rule is used by women to determine when to go to the hospital when the labour starts.

This can help with easier and smooth labour.
Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Early signs of implantation are important to notice.If any of these signs occur please consult you gynaecologist for bet...
05/03/2026

Early signs of implantation are important to notice.
If any of these signs occur please consult you gynaecologist for better advise and treatment.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

“March is Endometriosis awareness month”Endometriosis is a condition in which cells similar to the lining of the uterus,...
01/03/2026

“March is Endometriosis awareness month”

Endometriosis is a condition in which cells similar to the lining of the uterus, or endometrium, grow outside the uterus. Endometriosis often involves the pelvic tissue and can envelop the ovaries and fallopian tubes. It can affect nearby organs, including the bowel and bladder.

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

🌸 Pap Smear Saves Lives 🌸Cervical cancer is preventable with a simple Pap smear test.✔ Takes 5 minutes✔ Done in clinic✔ ...
22/02/2026

🌸 Pap Smear Saves Lives 🌸

Cervical cancer is preventable with a simple Pap smear test.

✔ Takes 5 minutes
✔ Done in clinic
✔ Detects early changes before cancer develops

👩‍⚕️ Every woman aged 21–65 years should get screened regularly.

Don’t wait for symptoms. Early detection = easy treatment.

Get your Pap smear done. Protect your health.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Benefits of walking.GYNAEZONE Prof.Dr.Lt.Col (R) Humaira Arshad Shaheen health plus (Basement of Mega Medical Hospital)S...
13/02/2026

Benefits of walking.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Symptoms of diabetes.GYNAEZONE Prof.Dr.Lt.Col (R) Humaira Arshad Shaheen health plus (Basement of Mega Medical Hospital)...
08/02/2026

Symptoms of diabetes.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Signs of insulin resistance in women.If your body shows any of these signs , its time to consult your doctor and start p...
06/02/2026

Signs of insulin resistance in women.
If your body shows any of these signs , its time to consult your doctor and start proper treatment.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Maintaining yourself makes a big difference. Pregnancy is not an illness it is just a phase of life and one should maint...
06/02/2026

Maintaining yourself makes a big difference. Pregnancy is not an illness it is just a phase of life and one should maintain and enjoy that phase.
Here are some tips :
1. Keep yourself hydrated.
2. Stay active .
3. Walk at least 30 mins daily.
4. Eat healthy.
5. Have sun in early hours of the day.
6. Take vitamins.
7. Keep yourself socially active.
8. Don’t stop your hobbies.
9. visit your gynaecologist regularly.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

4 feb is world cancer day . Regular checkups and proper self examinations can prevent cancer.Please visit your doctor fo...
04/02/2026

4 feb is world cancer day . Regular checkups and proper self examinations can prevent cancer.
Please visit your doctor for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Address

Gynae Zone , Prof Drive Lt Col Humaira Arshad (R)
Rawalpindi

Opening Hours

Monday 13:40 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 14:00 - 19:00
Friday 14:00 - 19:00

Telephone

+923365387059

Website

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