Gynae Zone

Gynae Zone Prof Lt Col Dr Humaira Arshad (R) is a renowned gynaecologist in Pakistan with over 35 years of expe

Managing complexity with care đź’™Successful removal of a giant dermoid cyst during 4 months of pregnancy at our setup.A re...
28/01/2026

Managing complexity with care đź’™
Successful removal of a giant dermoid cyst during 4 months of pregnancy at our setup.A rewarding outcome for both mother and fetus.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

“Another successful fibroid surgery. Precision, care, and better health.”
17/01/2026

“Another successful fibroid surgery. Precision, care, and better health.”

Diet during pregnancy:Eat a balanced diet with fruits, vegetables, whole grains, and proteins daily.Include iron-rich fo...
13/01/2026

Diet during pregnancy:

Eat a balanced diet with fruits, vegetables, whole grains, and proteins daily.
Include iron-rich foods (meat, lentils, spinach) and calcium sources (milk, yogurt).
Take folic acid and prenatal vitamins as advised by your doctor.
Drink plenty of water and avoid junk food, raw foods, and excess caffeine.

Kindly consult your doctor for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Eat a balanced diet with fruits, vegetables, whole grains, protein, and dairy. •Include folic acid, iron, calcium, iodi...
08/01/2026

Eat a balanced diet with fruits, vegetables, whole grains, protein, and dairy.
•Include folic acid, iron, calcium, iodine, and omega-3 for baby’s growth.
•Drink plenty of water and stay hydrated.
•Avoid raw or undercooked foods, unpasteurized dairy, high-mercury fish, and excess caffeine.
•Eat small, frequent meals to prevent nausea and heartburn.
•Take prenatal vitamins as recommended by your doctor.

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

When to see your gynaecologist during pregnancy• See an obstetrician early, ideally by 6–12 weeks of pregnancy.• Visits ...
05/01/2026

When to see your gynaecologist during pregnancy
• See an obstetrician early, ideally by 6–12 weeks of pregnancy.
• Visits help monitor your health and your baby’s growth.
• Every 4 weeks until 28 weeks, then every 2 weeks until 36 weeks, then weekly until delivery.
• Blood tests, ultrasounds, and supplements are checked during visits.
• More frequent visits are needed for high-risk pregnancies.
• Don’t wait for symptoms—regular check-ups keep both mom and baby safe.

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Happy new year 2026 🌸
31/12/2025

Happy new year 2026 🌸

Cervical Cancer: Know, Prevent, Protect• Most cervical cancers are caused by HPV, a common virus.• Early stages have no ...
23/12/2025

Cervical Cancer: Know, Prevent, Protect
• Most cervical cancers are caused by HPV, a common virus.
• Early stages have no symptoms—screening is key!
• Get vaccinated against HPV to protect yourself.
• Watch for abnormal bleeding, discharge, or pelvic pain.
• Regular Pap smears or HPV tests can catch it early.
• Early detection saves lives—don’t wait, check today!

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

When you should visit your gynaecologist?
20/12/2025

When you should visit your gynaecologist?

PCOS & Lifestyle🌸 Lifestyle plays a powerful role in PCOS management.Balanced meals, regular movement, and good sleep re...
18/12/2025

PCOS & Lifestyle

🌸 Lifestyle plays a powerful role in PCOS management.
Balanced meals, regular movement, and good sleep reduce symptoms.
Even a 5–10% weight change can improve cycles.
Stress control supports better hormones.
Small daily habits create long-term change.
PCOS needs care, not perfection. đź’š

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

🌿 PCOS Awareness 🌿PCOS is a hormonal condition affecting 1 in 10 women.Common signs include irregular periods, acne, wei...
15/12/2025

🌿 PCOS Awareness 🌿
PCOS is a hormonal condition affecting 1 in 10 women.
Common signs include irregular periods, acne, weight gain, and excess hair.
It can also affect ovulation and fertility.
Early diagnosis + lifestyle changes can greatly improve symptoms.
PCOS is manageable — you’re not alone. 💛
Seek medical advice if your cycles are irregular or painful.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Period pain is common — but it shouldn’t be disabling.Cramping happens when the uterus contracts to shed its lining.Mild...
10/12/2025

Period pain is common — but it shouldn’t be disabling.
Cramping happens when the uterus contracts to shed its lining.
Mild–moderate pain, backache, or thigh heaviness can be normal.
Severe pain, vomiting, pain starting before periods, or pain affecting daily life may signal conditions like endometriosis or PCOS.
Heat pads, light exercise, hydration, and NSAIDs can help.
If your pain stops you from work, school, or routine — it’s time to get checked. ❤️
Kindly consult with your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Your fertile window lasts about 6 days each cycle.S***m can survive up to 5 days, while the egg lives 12–24 hours.This m...
07/12/2025

Your fertile window lasts about 6 days each cycle.
S***m can survive up to 5 days, while the egg lives 12–24 hours.
This means the days before ovulation matter most.
Tracking your cycle helps improve your chances of conception.
Every woman’s cycle is unique — know yours, know your body. 💗

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Address

Gynae Zone , Prof Drive Lt Col Humaira Arshad (R)
Rawalpindi

Opening Hours

Monday 13:40 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 14:00 - 19:00
Friday 14:00 - 19:00

Telephone

+923365387059

Website

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