Pakistan Association of Lifestyle Medicine

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Pakistan Association of Lifestyle Medicine

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PALM is dedicated to building a healthcare system centered on health promotion, prevention,treatment,and reversal of chronic diseases through the six pillars of lifestyle medicine.First and only national organization for training and advancing L.M .

17/11/2025

Riphah Institute of Lifestyle Medicine(RILM) is announcing the admissions for 6th Online short certificate course 'The power of a healthy lifestyle' . Course is designed, keeping in mind the need of healthy lifestyle for every one. Anyone around the globe can attend this course. Participants will be awarded certificates at the end.
Interested participants are requested to fill out the form in the following link for registration:
https://forms.gle/tnVNzLb4aouQaiCbA

Last date is: 30th November 2025

14/11/2025

🌍 𝗪𝗢𝗥𝗟𝗗 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦 𝗗𝗔𝗬 | 𝟭𝟰 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
Remission is Possible — Transforming Diabetes Care through Lifestyle Medicine
Pakistan has one of the highest diabetes rates in the world — affecting about 26.7% of adults (Pakistan Economic Survey 2024 – Finance Division
By 2045, the number of people with diabetes in Pakistan is projected to rise to over 62 million. (International Diabetes Federation / Dawn News 2021)
Asian populations, increased waist circumference and Adverse childhood experiences raise lifetime risk of diabetes, heart disease, mental illness etc.

11/11/2025

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻 – 𝟭𝟮𝘁𝗵 𝗕𝗮𝘁𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗣𝗼𝘀𝘁𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗲 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲
The Riphah Institute of Lifestyle Medicine (RILM), Pakistan’s pioneer in Lifestyle Medicine education, invites you to join its six-month certification course. Taught by trained Lifestyle Medicine professionals, the program offers interactive sessions that promote practical learning and growth. It will be conducted both 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻, with 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇 leading the in-person sessions at 𝗥𝗶𝗽𝗵𝗮𝗵 𝗟𝗮𝗵𝗼𝗿𝗲 𝗚𝘂𝗹𝗯𝗲𝗿𝗴 𝗖𝗮𝗺𝗽𝘂𝘀.

Join a community dedicated to advancing preventive and holistic healthcare. Last date for Application: 15th November 2025

Link for registration https://admissions.riphah.edu.pk

11/11/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, held from 24–26 October, brought together globally renowned health experts, researchers, and leaders of lifestyle medicine societies to share groundbreaking insights, innovations, and strategies for advancing health through evidence-based lifestyle interventions.

At the 𝐏𝐀𝐋𝐌 𝐏𝐚𝐯𝐢𝐥𝐢𝐨𝐧, attendees enjoyed on-spot discounted PALM memberships, explored student-led stalls highlighting the Six Pillars of Lifestyle Medicine, and engaged with interactive stations on Culinary Medicine and Self-care. They also connected with lifestyle medicine pioneers, mentors, and Walk with a Doc leaders, while discovering PALM’s vision, mission, and its ten core subdomains.

09/11/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
24th to 26th October 2025

Successfully brought together globally renowned health experts, researchers, and leaders of lifestyle medicine societies from around the world to share insights, innovations, and strategies for transforming health through lifestyle interventions.

Under the theme “𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗧𝗵𝗲 𝗧𝗶𝗱𝗲 𝗢𝗻 𝗡𝗰𝗱𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 – 𝗔 𝗪𝗵𝗼𝗹𝗲 𝗣𝗲𝗿𝘀𝗼𝗻 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵”

From interactive workshops to rejuvenating wellness experiences, ILMC 2025 offered a powerful blend of science, practice, and community. Participants left inspired, equipped with real-world lifestyle medicine tools, and connected through a shared mission to build a healthier, NCD-free future.

04/11/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
24th to 26th October 2025

This prestigious event brought together globally renowned health experts, researchers, and leaders of Lifestyle Medicine societies from around the world.

Physical activity, one of the core pillars of lifestyle medicine, was beautifully highlighted throughout the 6th International Lifestyle Medicine Conference. Ms. Lubna Nisar, a trained yoga specialist, led energizing morning yoga and stretching sessions at sunrise, setting a refreshing tone for each day. She also guided participants through invigorating activity breaks during conference sessions, helping everyone break prolonged sitting and stay active throughout the event.

01/11/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
24th & 26th October 2025

This prestigious event brought together globally renowned health experts, researchers, and leaders of Lifestyle Medicine societies from around the world.

Gala & Gourmet Evening on Day 1 offered an elegant blend of celebration, networking, and fine dining. It was an opportunity for participants to unwind, connect, and experience the essence of lifestyle medicine through a thoughtfully curated wellness-inspired culinary experience. The evening set the tone for the days ahead — fostering meaningful conversations, collaborations, and a shared vision for advancing global health. With its vibrant ambiance, inspiring exchanges, and memorable moments, the event truly embodied the spirit of connection, purpose, and wellbeing that defines Lifestyle Medicine.

31/10/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
24th & 26th October 2025

This prestigious event brought together globally renowned health experts, researchers, and leaders of Lifestyle Medicine societies from around the world.

The conference commenced with the recitation of verses from the Holy Qur’an, followed by the Pakistan National Anthem

Day 1 also featured an engaging Plenary Session “From Risk to Resilience: A Lifestyle Medicine Approach to NCD’s Prevention and Care.” The session was moderated by Brig (R) Prof. Dr Maqsood-ul-Hassan and featured a distinguished panel of guest participants, including Dr. Zafar Mirza, Dr. Naila Azam, Dr. Muneeb Khan, Dr. Mowadat Rana, and Dr. Rahat Ghazanfer.

31/10/2025

🎀 𝐎𝐜𝐭𝐨𝐛𝐞𝐫: 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

Breast cancer is the 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐜𝐚𝐧𝐜𝐞𝐫 𝐚𝐦𝐨𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧, accounting for 𝟑𝟖.𝟖% 𝐨𝐟 𝐟𝐞𝐦𝐚𝐥𝐞 𝐜𝐚𝐧𝐜𝐞𝐫 𝐜𝐚𝐬𝐞𝐬 (𝟐𝟎𝟏𝟓–𝟏𝟗). 📊
According to various sources, 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧’𝐬 𝐛𝐫𝐞𝐚𝐬𝐭 𝐜𝐚𝐧𝐜𝐞𝐫 𝐢𝐧𝐜𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚𝐦𝐨𝐧𝐠 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐢𝐧 𝐀𝐬𝐢𝐚.

While genetics matter, 𝐞𝐩𝐢𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬 𝐬𝐡𝐨𝐰𝐬 𝐭𝐡𝐚𝐭 𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐬𝐰𝐢𝐭𝐜𝐡 𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬 𝐨𝐧 𝐨𝐫 𝐨𝐟𝐟, influencing whether cancer-promoting pathways are activated.

✨ Let’s shift from 𝐟𝐞𝐚𝐫 → 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 — by 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐚𝐢𝐥𝐲 𝐜𝐡𝐨𝐢𝐜𝐞𝐬.

30/10/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
24th - 26th October 2025

Successfully brought together globally renowned health experts, researchers, and leaders of lifestyle medicine societies from around the world to share insights, innovations, and strategies for transforming health through lifestyle interventions.

The event featured an inaugural speech by Dr. Beth Frates, Chair RILM, and was moderated by Dr. Mohammad Zia Abbas and Dr. Aysha Mushtaq. This prestigious conference once again achieved international recognition, being featured across major print and electronic media platforms — reflecting its growing global impact and continued commitment to advancing health and wellbeing through lifestyle medicine.

29/10/2025

𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
24th – 26th October 2025

The event brought together distinguished dignitaries included Federal Health Minister Syed Mustafa Kamal, Dr. Rizwan Taj (President, PMDC), Mr. Hassan Mohammad Khan (Chancellor, Riphah International University), Dr. Zafar Mirza President PALM & Former State Minister of Health, Dr. Shagufta Feroz (Founding President, PALM and Director RILM), the event highlighted global collaboration and innovation in preventive health and Lifestyle Medicine, receiving extensive coverage across major print and electronic media platforms.

The conference gained strong international recognition and received significant print and electronic media coverage, underscoring its growing global impact in the field of lifestyle medicine.

Address

Al/Maizan IIMCT Complex 274 Main Peshawar Road
Rawalpindi

Telephone

+923145371764

Website

https://www.pkpalm.com/

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