Bnwa

Bnwa Building an Emotionally and Physically Resilient Community through the Blend of Powerful Coaching and Cupping Therapy.

22/10/2025

It’s finally here 🤍

Our very first Chat & Chai episode — “From Ego to Empathy.”

Today, we sit in that sacred space —
with open hearts, warm chai, and the intention to explore what it means to move
from "Ego to Empathy", from separation to connection, from self to soul.

This isn’t just a conversation.

It’s a remembrance — of who we are beneath the noise,
and the fitrah we keep returning to.

A gentle reminder that healing doesn’t begin when you fix yourself —
It begins when you see yourself through the light of awareness and faith. ☀️

22/10/2025

☕ Chat & Chai

Conversations that warm the heart and awaken the soul.

Join Anam Arif and Daniela Carbone for faith-centered conversations that bring reflection, healing, and connection back to the heart.

Rooted in Islam, inner peace, and the Inside-Out Paradigm, each episode invites you to slow down, reflect, and realign — with Allah ﷻ, yourself, and those you love.
🕊️ Come for the chai, stay for the soul talk.

✨ Weekly Thursdays on YouTube.

Taking time to Pause is the first step toward growth and clarity. Stay tuned, we’ll be back soon to uplift your journey...
02/10/2025

Taking time to Pause is the first step toward growth and clarity.

Stay tuned, we’ll be back soon to uplift your journey.

Step into a space where anger transforms into clarity and peace at the Anger Release Mini-Retreat with certified coach A...
25/09/2025

Step into a space where anger transforms into clarity and peace at the Anger Release Mini-Retreat with certified coach Anam Arif. Join us on 04 October 2025, from 4:00 PM to 6:30 PM at Mini Golf Club, Rawalpindi, for guided release, deep meditation, and mindful connection. Secure your seat today and begin your journey toward balance and emotional mastery.

Understand how effective coaching can transform confusion into clarity and desires into achievement. Anam Arif, a certif...
24/09/2025

Understand how effective coaching can transform confusion into clarity and desires into achievement. Anam Arif, a certified coach and mentor, provides you with the direction, support, and methods you need to fulfill your full potential. Take the first step today and see how coaching may help you transform your life.

Uncontrolled anger drains your energy, peace, and relationships. Join our Anger Release Mini-Retreat workshop on 04 Octo...
23/09/2025

Uncontrolled anger drains your energy, peace, and relationships. Join our Anger Release Mini-Retreat workshop on 04 October 2025 at 04:00 PM at Mini Golf Club, Rawalpindi, led by Certified Coach and Mentor Anam Arif. Reserve your place today and step into a calmer, more empowered you.

22/09/2025

Anam Arif's Freeing Your Fire: anger Release Mini-Retreat trains you how to transform anger into clarity and calmness. Join us on October 4, 2025, from 4:00 PM to 6:30 PM, at the Mini Golf Club in Rawalpindi for an immersive experience of guided release, meditation, and mindful connection. There are only a few seats available, so reserve yours immediately and take a step towards serenity and harmony.

Release what holds you back and discover the power of true calm within. Freeing Your Fire: Anger Release Mini-Retreat is...
21/09/2025

Release what holds you back and discover the power of true calm within. Freeing Your Fire: Anger Release Mini-Retreat is designed to help you transform heavy emotions into balance, clarity, and strength through guided practices in a safe, supportive space. Seats are limited, reserve your place today and take the first step toward lasting inner peace.

Release the weight of unexpressed emotions and discover how to turn them into calm strength. Freeing Your Fire: Anger Re...
20/09/2025

Release the weight of unexpressed emotions and discover how to turn them into calm strength. Freeing Your Fire: Anger Release Mini-Retreat offers you a safe space to let go, heal, and restore balance within. Limited seats available, book your place today before registrations close.
-retreat

16/09/2025

Freeing Your Fire: Anger Release Mini-Retreat is a life-changing event that helps you transform your anger into peace and harmony. You will learn how to manage your emotions, communicate more effectively, and experience emotional freedom through guided practices and meditation. There are only a few spots left, so book your place soon for this private retreat.

Freeing Your Fire: Angry Release Mini-Retreat in Rawalpindi trains you how to transmute anger into clarity and peace. Th...
15/09/2025

Freeing Your Fire: Angry Release Mini-Retreat in Rawalpindi trains you how to transmute anger into clarity and peace. This half-day experience, led by certified coach and mentor Anam Arif, will help you let go of frustration, recover control, and reconnect with your inner calm. This unique retreat has a limited number of seats available, so secure yours immediately.

Address

Al Rehman VIllas, Hight Court Road, Near Car Chowk
Rawalpindi
46000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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