Dr Arbaz Khan

12/10/2025

💪 Pain has a reason — find it, fix it!
👨‍⚕️ Dr. Arbaz Khan | Physical Therapist
🦵 Shoulder • Back • Neck • Hip • Knee Pain
💊 Identifying root causes — from posture to vitamin deficiency
📍 Mediplex Healthcare, Rawalpindi
📞 0315-1035979

10/10/2025

Your posture defines your spine health! 🦴✨
Sitting for long hours without proper back support can stress your lumbar spine and lead to pain.
Use a small towel roll or lumbar cushion to maintain the natural curve of your lower back — your spine will thank you! 💪

10/10/2025

⭐ 170+ Google 5-Star Reviews! ⭐
Thank you to all my amazing patients for trusting me with your care 🙏
Your feedback motivates me every day to help more people move better and live pain-free!

If you’re struggling with:
🔹 Back or neck pain
🔹 Shoulder or knee injuries
🔹 Muscle or joint stiffness
Physiotherapy can make a real difference!

🩺 Dr. Arbaz Khan
Clinical Physiotherapist

12/09/2025

Leveled up! 🎯 Earned my Advanced Kinesio Taping certification to serve my patients better.

12/09/2025

🦵 Knee Osteoarthritis – Joint Pain & Stiffness

📌 Symptoms:
✅Pain while walking or climbing stairs
✅Stiffness after rest
✅Cracking sound in knee joint

📌 Tips:
✅ Maintain healthy weight
✅ Do regular stretching & strengthening
✅ Physiotherapy helps in pain relief & mobility

🦵 گھٹنوں کا گٹھیا (Osteoarthritis)

📌 علامات:
چلنے یا سیڑھیاں چڑھنے میں درد
آرام کے بعد سختی
گھٹنے سے "کرک" کی آواز آنا

📌 احتیاطی تدابیر:
✅ وزن قابو میں رکھیں
✅ روزانہ ہلکی پھلکی ورزش کریں
✅ فزیوتھراپی سے درد اور سختی میں کمی آتی ہے

📞 For Appointment: 0315-1035979

📍 Mediplex Healthcare Center, Gulzar-e-Quaid, Rawalpindi

07/03/2025

Symptoms of Sciatica.

09/02/2025

Understanding and Managing Sciatica:

Sciatica is a common condition that causes pain along the sciatic nerve, which runs from your lower back down to your legs. It can be caused by various factors such as herniated discs, spinal stenosis, or muscle tightness.

Symptoms include:

Sharp pain or burning sensation in the lower back or legs

Numbness or tingling in the affected leg

Difficulty moving or standing for long periods

If you're experiencing these symptoms, don’t wait for the pain to worsen. As a physiotherapist, I offer personalized treatments to help alleviate pain, improve mobility, and guide you on the road to recovery.

Contact me today and let's start your journey to a pain-free life! – Dr. Arbaz Khan

23/01/2025

23/01/2025

🌟 Patient Feedback 🌟
We value the trust and experiences our patients share with us. Their feedback helps us improve and continue providing the best care possible. Thank you to all our patients for their kind words and support. We are dedicated to your health and well-being!

•DR.ARBAZ KHAN (DPT, MS-ORTHO)

•0315-1035979

18/01/2025

Your smart phone is slowly destroying your neck.