PCOS Coach Ushna

PCOS Coach Ushna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOS Coach Ushna, Nutritionist, Military Hospital, Rawalpindi.

➡️ Expertise in PCOS and Fat loss
💪 Helping Young Women with PCOS to lose 8-14 kgs in next 90 days
📥 Book a free consultation call 👇🏻 or Inbox “Fit”

https://calendly.com/ushnaaslam2002/30min

🚨Transformation Alert with PCOs 🚨👉🏻 My Client Lost 10kgs in just 1.5 months & still enjoyed roti & chawal ✅Previously st...
04/04/2026

🚨Transformation Alert with PCOs 🚨
👉🏻 My Client Lost 10kgs in just 1.5 months & still enjoyed roti & chawal ✅

Previously stuck for 4 years, I worked on her metabolism with a Customized Diet & Supplementation plan that targets her underlying Hormones 🙌🏻

🤩The result? 10kgs gone in 1.5 months! 🤩

Ready for similar results?
📨 Comment “ Fit” & I'll reach out 😇

My Client gain 5kgs and regulate her Periods in just 90 Days without any medication ❤️She joined me with a chief compla...
31/03/2026

My Client gain 5kgs and regulate her Periods in just 90 Days without any medication ❤️

She joined me with a chief complaint of:
❌ Underweight
❌ Irregular Periods
❌ Spotting after every 10 days
❌ Estrogen Progesterone Imbalance
❌ PCOs

💊 She was on constantly Birth Control Pills.

In my 3 months Coaching, What I recommend to her:
✅ Went off the Pills completely
✅ Diet According to her hormonal imbalance and weight.
✅ Complete Structured workout plans
✅ Essential Supplements according to her Hormonal Imbalance
✅ Strategies to balance LH, FSH, Estrogen, Progesterone naturally.
✅ Provide Personal Coaching to motivate, overcome hormonal Imbalance and emotional Support to regulate cortisol levels.

🤍 The results she got from my Coaching:
✅ Gain almost 5 kgs
✅ Periods Got Regular
✅ No spotting with in Cycle
✅ No more Bloating , Acne & Inflammation
✅ Manage her Hormonal Imbalance & PCOs Successfully

🔥 Want this type of Results in next 90 Days ?

📨 Comment “ Fix” , I will reach you out!

27/03/2026

PCOS isn’t just a “medicine problem” — it’s a hormone-nutrient problem.

🌿When your LH, FSH, estrogen & progesterone are out of sync (and androgens are high), lifestyle is what brings them back into balance.

- Food = the raw material your hormones need
- Movement, sleep & stress care = the signals that tell them how to work

Whether you’re on meds, doing ovulation induction, or going through IVF, lifestyle modification is non-negotiable for better egg quality and cycle regularity. Medicine can support, but 90% of PCOS & hormonal imbalance cases improve when you fix food + daily habits.

🥝Your hormones need nutrients, not just prescriptions.

✅ *Try this this week:*
protein at every meal, 30-min walk, 7–8 hrs sleep, cut back on refined sugar.

👉 Save this & share it with someone who needs to hear it
👉 Follow for practical PCOS fixes.
👉 Comment “PCOs” if you want to reverse your PCOs in next 90 days under my supervision 📨


InsulinResistance WomensHealth EggQuality IVFSupport Ovulation HormoneHealth PCOSAwareness NaturalHealing PCOSLifestyle FertilityTips

[PCOS lifestyle modification, how to reverse PCOS naturally, PCOS diet for hormone balance, LH FSH estrogen progesterone PCOS, PCOS without medicine, improve egg quality PCOS, PCOS ovulation tips, PCOS weight loss, PCOS food plan]

19/03/2026

Exciting news for my PCOS girls! ❤️
I've created a comprehensive Eid guide book just for you!

Celebrate Eid without any guilt or worry about your PCOS symptoms. 🤗

📕 To get your FREE Eid guide Booklet, simply:
✅ Follow my account
💾 Save this reel
📨 Comment "Eid guide"

I'll send the link your way in DM!

🚨 My group Coaching Client lost 5 kgs in Ramazan without giving up her favourite foods❤️✅ She got her Periods while havi...
19/03/2026

🚨 My group Coaching Client lost 5 kgs in Ramazan without giving up her favourite foods❤️

✅ She got her Periods while having PCOs.
✅ She managed to lose 5 kgs
✅ She enjoy all her favourite items in iftar
✅ She didn’t starve herself in order to lose weight
✅ She enjoy the whole journey and get incredible results 🔥

It’s because , she didn’t try any random diet or remedies
She followed the proper structured plan within coach supervision ❤️

Want to lose 8-15 kgs and reverse your PCOs symptoms in next 90 days ?
📨 Comment/ Inbox “ Fit” to avail exclusive 20% discount on my 1:1 Coaching before Eid 🤍

16/03/2026

Low AMH is one of the most frightening results a woman can receive.

The way it’s often delivered makes it sound like a death sentence for your fertility.
👉🏻 “Your eggs are running out.”
👉🏻“You need to act fast.”
👉🏻 “IVF is your only option — and it might not work.”

Here’s what you want you to understand:

AMH measures ovarian reserve, the quantity of eggs remaining. It does not measure egg quality.
These are different things.

✅A woman with low AMH but excellent egg quality can conceive. I’ve seen it happen with AMH levels under 1 ng/mL.

❌A woman with high AMH but poor egg quality due to oxidative stress, inflammation, or metabolic dysfunction can struggle for years.

AMH is one data point in a complex system. It’s useful information, but it’s not your destiny.

✅ What matters more:
What’s affecting your egg quality?
What’s your overall metabolic and hormonal health?
What factors can be optimized?

Don’t let a single number decide your future.

📨 Comment “Amh” If you’re struggling with conception issues due to low Amh or Poor Egg quality🙌🏻



[Amh, PCOs, Ttc, Infertility, Diet, Egg Quality, Insulin Resistance,FYP, Explore page, Viral]

🚨She joined me a month ago with a complaint of Stuck Weight with PCOS for last 4 years.❌After trying Multiple Diets even...
15/03/2026

🚨She joined me a month ago with a complaint of Stuck Weight with PCOS for last 4 years.

❌After trying Multiple Diets even with other Professionals as well but didn’t lose a single kg🥲

✅ I Recommend her balanced Diet according to her Symptoms and Body Requirements along with Proper Workouts and Supplements Coaching, and Finally She lost 5.5 kgs in just 1 month after 4 years🥹❤️
👉🏻 It’s always about Choosing right Coach when it comes to health❤️

Want to lose 8-15 kgs in next 90 Days!!
📨 Comment “Fit” to avail 20% discount on my 1:1 Coaching valid before Eid 🤍

13/03/2026

The hidden costs of unmanaged PCOS:
*The Hidden Cost of Unmanaged PCOS*

🚨 Did you know PCOS can silently steal your fertility, metabolism, and mental peace? 💔 The hidden costs are rising: diabetes, heart issues, anxiety…

1️⃣ *Fertility struggles*:
PCOS is a leading cause of infertility in women. Irregular ovulation and hormonal imbalances can make it harder to conceive.

2️⃣ *Weight that won’t budge*:
Many women with PCOS experience weight gain or difficulty losing weight due to insulin resistance and hormonal changes.

3️⃣ *Skyrocketing diabetes risk*:
PCOS increases the risk of developing type 2 diabetes due to insulin resistance.

4️⃣ *Anxiety & depression*:
PCOS can contribute to mental health challenges due to hormonal fluctuations, body image issues, and chronic health concerns.

5️⃣ *A future of endless doctor visits*:
Unmanaged PCOS can lead to more health complications, resulting in frequent medical appointments and treatments.
6️⃣ *Heart health in danger*:
PCOS increases the risk of heart disease due to factors like high blood pressure, high cholesterol, and insulin resistance.

💡 Take control before it takes control. Early diagnosis + lifestyle changes = a healthier future.

_Don’t let PCOS define you. Know your symptoms. Seek help. 💪_

📨 Comment below your Signs of PCOs and I will help you to help diagnose your type of PCOS🤍

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Military Hospital
Rawalpindi

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