PCOS Coach Ushna

PCOS Coach Ushna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOS Coach Ushna, Nutritionist, Military Hospital, Rawalpindi.

➡️ Expertise in PCOS and Fat loss
💪 Helping Young Women with PCOS to lose 8-14 kgs in next 90 days
📥 Book a free consultation call 👇🏻 or Inbox “Fit”

https://calendly.com/ushnaaslam2002/30min

08/12/2025

🚨 Do I really Need Lifestyle Modification for PCOS Transformation??

📨 Comment “ PCOS” If you wat results like this❤️

Answer: Yes!! You need Lifestyle Modification to balance Hormones.

👉🏻 Most of the time hormonal imbalances create a hindrance in women fertility.
The only way to balance hormones is nutrients replenishing.

✅If you are on medicine you need Lifestyle Modification .

✅ If you are on ovulation Induction, You need Lifestyle Modification

✅ Even though if you go for IVF , You need Lifestyle Modification.

🚨 For Better Egg Quality 🚨



[PCOS, PCOS Transformation, Lifestyle Modification, Fertility, Pcos Pregnancy, PCOS Reverse, Viral]

🚨*PCOS on the rise in teens – but it’s not “just hormones.”*🗣️Myths that hurt: 👉🏻 “It’s normal,” “It’ll fix after marria...
07/12/2025

🚨*PCOS on the rise in teens – but it’s not “just hormones.”*

🗣️Myths that hurt:
👉🏻 “It’s normal,” “It’ll fix after marriage,”
👉🏻 “Just lose weight.”

What teens really need:
👩‍⚕️ A proper check‑up, not a brush‑off.

🚩 Hidden signs: constant fatigue, unexplained crying, feeling out of sync with your body, clothes that suddenly don’t fit.

‼️ Ignored PCOS can lead to fertility issues, type 2 diabetes, skin/hair problems, anxiety & depression.

🌿 Early diagnosis = better outcomes. See a doctor, start small lifestyle changes, and don’t wait – delay only adds complexity.

_Take charge of your health now._

[PCOS in Teens, PCOS symptoms, PCOS myths debunked, early PCOS diagnosis, PCOS health risks, teen fertility health, PCOS and weight gain, PCOS treatment for adolescents]

PCOSWarrior AdolescentWellness

🚨 PCOS REVERSE TRANSFORMATION🚨She lose 6 kg with inches and totally reversed her PCOS through Lifestyle Modification.📨 C...
03/12/2025

🚨 PCOS REVERSE TRANSFORMATION🚨

She lose 6 kg with inches and totally reversed her PCOS through Lifestyle Modification.

📨 Comment “ PCOS” to join my “PCOS Transformation Program “ If you want to reverse your symptoms of PCOS without medication ❤️

💵 The cost of my PCOS transformation Program is going to be high from 1st January, 2026.
It’s a last golden chance to enroll in my current charges🙌🏻



[Pcos, Pcos Transformation, Pcos Weight loss, Pcos Reverse, Pcos Diet Plan, For you, Explore Page, Transformation, Viral]

29/11/2025

🚨 PcOS & Thyroid, Episode 03

🍎 Foods to be taken in Case Of PCOS & Thyroid

✅ Whole grains, Brown rice, Quinoa, Oats, Gram flour, Buckwheat, Gluten free flour, Multigrain, Millet. 🌾

✅ Beans & Legumes 🫘

✅ All Fruits 🍉

✅ Nuts especially Brazil Nuts and Walnuts 🥜

✅ Fatty Fish like Salmon , Tuna , Cod etc 🍣

✅ Lean Meat like Chicken, Fish , Turkey 🍗

✅ Vegetables except cruciferous vegetables 🥒

✅ Lactose free dairy & Plant based Milk🥛

👉🏻Foods to be Avoided in Case of PCOs & Thyroid:

🚫 Wheat, Gluten, White Flour, White bread 🍞

🚫 Cruciferous Vegetables like Broccoli, Kale, Cabbage, Brussels sprouts, cauliflower, turnips etc 🥬

🚫Sugar and Ultra Processed foods 🍔

🚫 Fruit Juices and Carbonated Drinks 🧃

🚫 Caffeine __ Especially Coffee ☕️

🚫 Lactose containing Dairy Products like Cow Milk & Yogurt 🥛

🚫 Goitrogens found in soy Products

🚫 Saturated Meats like beef , pork

🚫 All Fried foods , Junk foods and Alcohol 🍷

🚨 Remember that “ Balance is the Key “

📨 Comment “ PCOS” If you want to manage it through Lifestyle Modification.



[ PCOS, Hypothyroidism, PCOS Weight Loss, PCOS & Hypothyroidism, PCOS Diet, PCOS Coach, PCOS Dietitian, PCOS Fertility, For you, Explore Page]

🚨 PCOS & Thyroid 👉🏻 Symptoms of Thyroid with PCOS 📨 Comment “ PCOS” if you want to manage your thyroid & PCOS through Li...
27/11/2025

🚨 PCOS & Thyroid

👉🏻 Symptoms of Thyroid with PCOS

📨 Comment “ PCOS” if you want to manage your thyroid & PCOS through Lifestyle Modification 🙌🏻



[PCOS, PCOS & Thyroid, PCOS Weight Loss, PCOS Pregnancy, Inflammation, Infertility, Thyroid Symptoms, PCOS & Thyroid Symptoms, Fatigue, Irregular Periods, Brain fog, Viral, Explore Page, PCOs Coach, PCOS Dietitian]

26/11/2025

🚨 PCOS & Thyroid, Episode 02

👉🏻 What causes Hypothyroidism??

📨 Comment “ PCOS” if you want to manage your PCOs & thyroid through Lifestyle Modification 🙌🏻



[PCOS, PCOS & Thyroid, PCOS Diet, PCOS Fertility, Insulin resistance, PCOS Pregnancy, Fertility, PCOS Coach, PCOS Dietitian, Hormone Health, FYP, Explore Page]

24/11/2025

🚨 PCOS & Thyroid, Episode 01

“How PCOS is linked with Hypothyroidism”

📨 Comment “ PCOS” if you are struggling with PCOS & Thyroid and want to manage it through Lifestyle modification 🙌🏻❤️



[PCOS, PCOS & Thyroid, PCOS Weight Loss, Hypothyroidism, Weight loss, Estrogen, Fertility, PCOS Coach, PCOS Dietitian, For you, Explore Page]

24/11/2025

🚨 PCOS and Thyroid , Episode 01

“ How PCOS is linked with Hypothyroidism”

📨 Comment below “ PCOS” if you are struggling with PCOS & Hypothyroidism and want to manage it through Lifestyle Modification 🙌🏻❤️



[PCOS, THYROID, PCOS WEIGHT LOSS, HYPOTHYROIDISM, PCOS Coach, PCOS Dietitian, T4, T3, PCOS Fertility, For you, Explore Page]

My Client from Sindh got Pregnant with PCOS 🥹❤️2 years of struggling with infertility, she joined me 1 month ago 🙌🏻✅ I r...
18/11/2025

My Client from Sindh got Pregnant with PCOS 🥹❤️

2 years of struggling with infertility, she joined me 1 month ago 🙌🏻

✅ I recommend her to leave all the hormonal pills and just follow the lifestyle modification treatment I gave 🙌🏻❤️

After just 1 month of joining, she got pregnant naturally , MashAllah 🥹❤️ Just unbelievable 🙏🏻

👉🏻 You are still doubting your health and struggling with Infertility with PCOS??

📨 Comment “ PCOS” to join my 1:1 PCOS Transformation Program 🙌🏻

[PCOS, PCOS Pregnancy, Ttc, Infertility, Pregnancy, Pcos Diet, Diet plan, Pcos Coach, Pcos Dietitian, For you, Explore page, Viral]

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Military Hospital
Rawalpindi

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