20/01/2026
📌 If you have high prolactin levels, this could be an indication that you’re developing some type of hormonal imbalance. It even interferes in production of other hormones like estrogen or progesterone further causing issues with ovulation, lowering fertility chances, messed up period cycles, irregular periods etc.
📌 Ways to Manage High Prolactin
Levels
🌿 Stress Management
Managing your stress levels through:
👉🏻Yoga
👉🏻Meditation
👉🏻Deep breathing exercises
👉🏻 Relaxing techniques
🍓 Dietary Modifications
👉🏻Vitamin B6-rich foods (bananas, potatoes, fish)
👉🏻Omega-3 fatty acids (salmon, flaxseeds, nuts)
👉🏻Vitamin B9 rich foods like Leafy greens (spinach, kale, broccoli etc )
👉🏻 High Protein Breakfast
👉🏻 Coriander seeds to improve Estrogen dominance
🛌 Manage your sleep Awake cycle according to Carcadian Rhythm .
👉🏻 Ensure 7-8 hours of deep sleep to reduce cortisol production
🏋🏻Regular Exercise
👉🏻30 minutes of moderate-intensity exercise
👉🏻30-40 mins of Brisk walking
👉🏻 Low Intensity Strength Training
👉🏻 Incorporate stress-reducing activities (yoga, Pilates)
💊 Essential Supplements
Always Consult your healthcare provider before taking any Supplements
👉🏻Vitamin B6
👉🏻Magnesium
👉🏻 Vitamin D
👉🏻 Omega-3 fatty acids
📨 Comment “ Prolactin “ If you want my guidance to manage it naturally ❤️
[Prolactin, High Prolactin, Irregular Periods, Pcos, Pregnancy, Infertility, Cortisol high, Stress Levels, PCOS Management, FYP, Explore Page]
