Nourish with Rimsha

24/01/2026

🩸 Iron Deficiency Anemia isn’t just tiredness, it affects your energy, focus, and health.
Treat the cause, not just the numbers.

📩 DM or WhatsApp to book your appointment.
Contact: 0345-4946130
0328-3555900

📍 Mid City Sahiwal Hospital - Physical Appointment
🌍 Online Appointments - Worldwide

30/08/2025

✨ FREE NUTRITION CAMP in Mid City Hospital, Sahiwal ✨

Your health is your biggest wealth! 🌿
Join us for a FREE Nutrition Consultation Camp where you can get:
✅ Personalised diet advice
✅ Tips for diabetes, heart health, weight management & more
✅ Guidance for a healthier lifestyle

📍 Venue: Mid City Hospital, Sahiwal
📅 Date: Sunday 31 August 2025
⏰ Time: 2-6pm

💚 Don’t miss this chance to take a step towards a healthier YOU!
👉 Spread the word & bring your loved ones along.

16/07/2025

🥗 Food as Medicine — A Path to Healing 🌱

Every day, I see how powerful the right nutrition can be in transforming lives. From managing diabetes, PCOS, thyroid issues, weight challenges, to restoring gut health and energy levels — food truly holds the power to heal from within.

I focus on making nutrition simple, practical, and sustainable for those struggling with chronic health issues.

I genuinely believe that healing begins on your plate, and I’m always open to helping others on their wellness journey and collaborating with like-minded professionals who share this mission.

Let’s connect, grow, and make health accessible through food. 🌿

15/01/2025

Clinical Nutrition Internships starting from February 2025! 🌱
Get hands-on experience at Mid City Hospital, Sahiwal 🏥, with rotations at DHQ Teaching Hospital, Sahiwal!

Ready to take the next step in your career? 📩 Contact us for details!👇

03/12/2024

READ CAPTION ⬇️

Refresh and nourish your body with a glass of ABC Juice! 🍏🥕🍠
Here’s why it’s a powerhouse of nutrients:

• Apple:
- Vitamin C: Boosts immunity and skin health.
- Fiber: Promotes healthy digestion and regulates cholesterol levels.
- Antioxidants: Helps fight oxidative stress and inflammation.

• Beetroot:
- Nitrates: Naturally improves blood flow and lowers blood pressure.
- Folate: Supports heart health and energy production.
- Iron: Vital for healthy red blood cells and oxygen transport.
- Antioxidants (Betalains)**: Detoxifies and supports liver health.

• Carrot
- Beta-carotene (Vitamin A): Promotes healthy vision and glowing skin.
- Fiber: Aids digestion and maintains gut health.
- Antioxidants (Lutein & Zeaxanthin): Protects eye health and supports overall wellness.

Sip on this nutrient-packed drink and fuel your day with all-natural goodness! 🌱💪

14/11/2024

- Today, on World Diabetes Day, let’s unite to raise awareness, support those living with diabetes, and take action toward prevention. Whether it’s through education, healthier choices, or simply spreading kindness, every step counts. Together, we can make a difference! 💙

[ World Diabetes Day , End Diabetes Diabetes Awareness , Health Matters , Stronger Together , Eat Healthy , Pakistani Nutritionist ]

19/10/2024

Hey everyone! Here are 10 easy healthy diet tips for beginners:

1. Incorporate More Whole Foods: Focus on fruits, vegetables, whole grains, and lean proteins rather than processed foods.

2. Stay Hydrated: Drink plenty of water throughout the day; it can help control hunger and maintain energy levels.

3. Control Portion Sizes: Use smaller plates and bowls to help manage portion sizes and avoid overeating.

4. Plan Your Meals: Take some time each week to plan meals and snacks to avoid last-minute unhealthy choices.

5. Eat Mindfully: Pay attention to your eating, savor each bite, and avoid distractions like TV or smartphones.

6. Include Protein in Every Meal: Adding lean protein can help you feel full longer and stabilize blood sugar levels.

7. Limit Added Sugars: Reduce sugary snacks and drinks; opt for natural sweeteners or fruits instead.

8. Snack Smart: Choose healthy snacks like nuts, yogurt, or fruits to keep energy levels up without unhealthy options.

9. Cook at Home: Preparing your own meals allows you to control ingredients and portion sizes better than eating out.

10. Gradually Change Your Habits: Start by making small, sustainable changes instead of overhauling your diet all at once.

These tips can help you build a healthier eating pattern over time. Stay updated for more 🥗
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Do you follow these tips in your daily routine?

17/10/2024

- This World Food Day, let’s commit to reducing waste and making mindful choices! 🌎

[world food day , dietitian , Pakistani dietitian , healthy eating]

02/10/2024

29/09/2024

Available for both physical and online consultations!

Mid city hospital sahiwal
Contact: 0334 3555100