DR Muhammad Saram

04/12/2025

🌶 Masala: Helpful or Harmful?
Do you really know what’s in your masala? 🤔 Some spices like haldi, zeera, laung can boost your health, but mixed masala powders or overuse can cause acidity, bloating, BP spikes, and other issues.

Watch Dr. Muhammad Saram explain the truth about masalas in simple, clear language — and learn how to use spices safely in your daily cooking.

📌 What you’ll learn:

Which spices are actually beneficial

When masala becomes harmful

Quick tips for healthy cooking

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💬 Comment below: Which masala do you use the most in your cooking?

24/11/2025

Feeling Tired? Hair Falling? Low Protein Alert! 😱💪
Tired, hair falling, or skin looking dull? You might be low on protein! Learn the quick signs and how to fix it fast. Boost your energy, hair, and skin naturally! 💪✨

11/11/2025

Guys 😎, I just made a video about something super important—how protein can stop hair fall 🚫💔 and give you glowing skin ✨! I’ll show you exactly which foods and tips actually work, even if you’re busy all day 🥚🍗🥛. Check it out and let me know what you think 💬! Don’t forget to like 👍 and share 🔄 if it helps you or your friends!”

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https://youtu.be/OeW0bbfFsOY?si=TcZrrwbG20Wfns9N

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