Dr Raees Ahmed Raja

20/04/2026

24/03/2026

GRATITUDE

Practicing gratitude acts as a natural intervention for your nervous system by lowering cortisol levels and reducing chronic stress.
From a clinical perspective, it stimulates the release of dopamine and serotonin, which are key neurotransmitters for mood regulation and emotional stability.
Regular mindfulness of gratitude is also linked to lower blood pressure and improved heart rate variability, contributing to better cardiovascular health.
By reducing systemic inflammation and promoting restorative sleep cycles, a grateful mindset significantly strengthens your overall immune response.

21/03/2026

Today is the International Day for the Elimination of Racial Discrimination, and it's a solid reminder that we all have a role to play in calling out prejudice.
As the UN Secretary-General mentioned, we really need to take a stand every single day to make sure everyone feels like they belong. Erasing the stain of racism isn't just a big global goal; it starts with how we treat the people around us.
Let's keep pushing for dignity and rights for everyone, no matter who they are or where they're from.

08/03/2026

Most people scroll past this truth: touching a tree—especially barefoot—can literally change your state of mind.
In a world wired with screens and stress, our bodies are still built for nature.
Grounding, or “earthing,” isn’t just hippie talk—studies suggest it can calm your nervous system, steady your breath, and melt away stress.

04/03/2026

WORLD OBESITY DAY

World Obesity Day serves as a vital reminder that obesity is a manageable medical condition, even for those with a genetic predisposition.
Clinical evidence shows that prioritizing nutrient-dense whole foods and maintaining consistent hydration are foundational for metabolic health.
Regular physical activity and restorative sleep also play critical roles in hormonal regulation and weight maintenance.
Reducing sedentary behavior and screen time further mitigates risk factors for chronic disease.

26/02/2026

Lactation is a dynamic physiological process where the mammary glands synthesize milk directly from the maternal blood supply.
When a baby latches, it triggers a neuroendocrine reflex, releasing oxytocin to facilitate the let-down of milk from the alveoli through the ducts.
This real-time synthesis transfers essential macronutrients, IgA antibodies, and white blood cells to support the infant’s developing immune system. It's a complex biological feedback loop that adapts to the infant's needs.

25/02/2026

The increasing affordability of sugary drinks and alcohol is driving a surge in preventable chronic conditions globally. High sugar intake is a primary driver of insulin resistance and metabolic syndrome, leading to a higher prevalence of type 2 diabetes and obesity-related complications.
Meanwhile, easier access to alcohol increases the clinical burden of cirrhosis, pancreatitis, and neurocognitive decline.
Addressing these trends through targeted taxation is a critical step in reducing the systemic strain on our hospitals and improving long-term patient outcomes.

22/02/2026

Stress can cause:
•Headaches
•Neck and shoulder pain
•Lack of appetite
•Back pain
•A heavy chest
•Tight muscles
•An upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress