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Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00

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Dr. Mubasir Nazar

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Dr. Mubasir Nazar

کمر کا درد، مہروں کا درد ، کندھے کا جام ہونا ،آپریشن کے ?

22/11/2025

Neck jammed? Headache? Stiffness?
Cervical Chiropractic Adjustment done safely at Niazi Medical Complex VIP Sargodha by Dr. Mubasir Nazar.
Your spine deserves expert care. 🩺✨

20/11/2025

Sciatica and deep buttock pain are extremely common, especially among people who sit for long hours, athletes, and those facing lumbar spine issues.
One of the most overlooked contributors to this pain is the Piriformis Muscle — a small muscle deep in the glutes, right over the sciatic nerve.

When this muscle becomes tight or irritated, it can compress the nerve and produce:
• Buttock pain
• Sharp shooting leg pain
• Tingling or numbness
• Difficulty sitting or walking
• Pain while climbing stairs

In today's video, I’m demonstrating a Piriformis Mobilization Technique aimed at reducing nerve irritation and restoring normal movement.

This mobilization helps:
⭐ Release deep gluteal tightness
⭐ Improve hip external rotation
⭐ Reduce sciatic nerve pressure
⭐ Improve circulation
⭐ Reduce pain and stiffness
⭐ Enhance mobility needed for walking, running & daily activities

Remember:
Sciatica is not only a nerve problem — it’s often a combination of poor hip mobility, lumbar dysfunction, SIJ issues, and muscular imbalance. Piriformis mobilization is one key step in a full physiotherapy plan.

If you're experiencing these symptoms, targeted physiotherapy treatment can help you recover faster and prevent future flare-ups.

📞 For assessment & treatment:
Dr. Mubasir Nazar — Physiotherapist
(Sports • Neuro • Spine • Chiropractic • Dry Needling)
DM for appointments

05/11/2025

“Physiotherapy in Emergency Ward”
“Passive Physiotherapy for Brain Hemorrhage Patient”
“Early rehab = Better recovery”
“Movement is medicine”

02/11/2025

“Not every back pain needs the same exercise.
Age matters. Diagnosis matters.”
“Never copy exercises from YouTube.
Your age, your diagnosis, your pain pattern — sab different.
Get assessed, get personalized physiotherapy.”

13/10/2025

💪 15 Conditions That Physiotherapy Can Fully Treat!
You don’t always need surgery or long-term medication — sometimes, the right rehab plan is all it takes for a full recovery!

✨ Here are the top conditions physiotherapy can help you recover from:
1️⃣ Low Back Pain
2️⃣ Neck Pain
3️⃣ Frozen Shoulder
4️⃣ Sciatica
5️⃣ Tennis Elbow
6️⃣ ACL / Ligament Injury
7️⃣ Post-Fracture Stiffness
8️⃣ Ankle Sprain
9️⃣ Bell’s Palsy
🔟 Stroke (Early Recovery Phase)
11️⃣ Post Knee Replacement Rehab
12️⃣ Postural Problems
13️⃣ Plantar Fasciitis
14️⃣ Muscle Strains & Sports Injuries
15️⃣ Post-Surgical Weakness

---

🩺 Physiotherapy = Recovery + Strength + Confidence
Under expert care, you can return to your normal activities without pain or restriction.

👨‍⚕️ Dr. Mubasir Nazar
Physiotherapy & Rehabilitation Specialist
📍 [Niazi Medical Complex VIP , Sargodha]
📞 Book your appointment today!
Call : 03331445564

06/10/2025

Stroke Recovery Starts with Movement!
Today I’m demonstrating passive upper limb exercises for patients with right-sided hemiplegia.
✔ Prevent stiffness
✔ Maintain mobility
✔ Support early recovery
👉 Always perform under physiotherapist supervision.

02/09/2025

🌍✨ World Physiotherapy Day 2025 ✨🌍

Physiotherapy isn’t just about exercises – it’s about movement, recovery, and living life to the fullest. On this special day, let’s celebrate the power of physiotherapy in helping people move better, heal stronger, and live pain-free lives. 💪🦵

To mark this occasion, we are hosting a Special Workshop:
Topic: TKR (Total Knee Replacement) Rehabilitation & Chiropractic Adjustment of Lumbar Spine
📅 Date: Monday, 8th September 2025
🕒 Time: 3:00 PM – 6:00 PM
💰 Registration Fee: Rs. 1500

👩‍⚕️ Guest Speakers:

Dr. Ayesha Farooq – Consultant Physiotherapist

Dr. Sheza Ehtisham – Consultant Physiotherapist

👨‍⚕️ Workshop Speaker:

Dr. Mubasir Nazar – Head Physiotherapist

🎯 Theme: “Move Better, Live Stronger – Celebrating World Physiotherapy Day with Knowledge & Skills”

📌 Join us to:
✅ Learn advanced rehab skills
✅ Upgrade your clinical practice
✅ Celebrate the role of physiotherapy in transforming lives

👉 Register now and be part of this movement towards better health!

📞 0333-1445564
🌐 www.drmubasirnazar.com

31/08/2025

🎉 World Physiotherapy Day Celebration 🎉
📅 Monday, 8th September 2025
🕒 3:00 PM – 6:00 PM

🌍 Every year, World Physiotherapy Day reminds us that movement is medicine and physiotherapists play a key role in helping people live pain-free, active lives.

This year, we are celebrating with a special workshop designed for physiotherapists, healthcare professionals, and students:

💡 Workshop Topics:
✅ Total Knee Replacement (TKR) Rehabilitation – Learn the latest protocols & practical techniques to bring your patients back on their feet with confidence.
✅ Chiropractic Adjustment of Lumbar Spine – Understand safe and effective spinal adjustments to restore mobility and relieve pain.

📍 Venue: Niazi Medical Complex VIP Teaching Hospital, Club Road ,Sargodha
💵 Registration Fee: PKR 1500

✨ Why Attend?

Hands-on learning with clinical expertise

Enhance your rehabilitation and manual therapy skills

Celebrate the spirit of physiotherapy with peers

📌 Limited Seats – Register Now!
📞 For registration & details: 03331445564

25/07/2025

Master the NAG Technique in 30 Seconds!
Cervical spine mobilization made simple 💡
✅ Step-by-step guide
✅ Proper hand placement
✅ Indications & therapist tips

📌 Must-watch for physio students & manual therapy lovers!
Follow for more clinical tutorials 🎥

23/07/2025

Lower Back Pain Relief – Easy Home Exercises 💪

If you're struggling with lower back pain, these physiotherapy-recommended exercises can help reduce stiffness, improve mobility, and relieve pain — all from the comfort of your home.

✅ Do each exercise for 10 repetitions
⏱️ Hold each position for 5 seconds
🧘 Breathe deeply and stay relaxed throughout

🔄 Exercise List:

1. Prone Chest Raises

Strengthens spinal extensors and improves posture.

2. Knee to Chest Stretch

Releases tension in the lower back and glutes.

3. Lumbar Side Rotation (Supine Twists)

Improves lumbar spine mobility and eases stiffness.

4. Piriformis Stretch

Targets the piriformis muscle to relieve sciatic-type pain.

5. Bridging Exercise

Activates core and glutes, supports spine stability.

🧠 Tip: Perform these exercises daily for best results.
🚫 Stop if pain worsens and consult your physiotherapist.

12/07/2025

Crack the code of spinal health!
💥 Learn high-velocity, low-amplitude (HVLA) thrusts for the cervical & lumbar spine!
📍Hands-on | 🧑‍⚕️ Expert-Led | 🎓 Certification
Date : Sunday 20th |July |2025
Niazi Medical Complex VIP, Sargodha

Address

نیازی میڈیکل کمپلیکس VIPبلاک، کلب روڈ
Sargodha
40100

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00

Telephone

+923331445564

Website

facebook.com

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